2

Slow Cooker Butternut Squash Pear Soup

• DF
• FM
• GF
• HF
• SC
• V
• W

8 hrs 5 mins

7 Day Healthy Meal Plan (Nov 16-22)

4

Turkey Pot Pie with Stuffing Crust

• HP

1 hr 30 mins

7 Day Healthy Meal Plan (Nov 9-15)

3

Smashed Sweet Potatoes

• GF
• V

50 mins

4

Pumpkin Pistachio Energy Balls

• DF
• Q
• V

15 mins

5

Crustless Sausage and Spinach Quiche

• GF
• HP
• LC
• MP

1 hr 10 mins

7 Day Healthy Meal Plan (Nov 2-8)

1

Meatloaf and Brown Gravy

• KF

1 hr 25 mins

12

Air Fryer Herbed Buttermilk Roast Chicken Breast

• AF
• GF
• HP
• KF
• LC

1 hr 25 mins

6

Vegetarian Mushroom Kale Lasagna Rolls

• FM
• V

1 hr 10 mins

7 Day Healthy Meal Plan (Oct 26-Nov 1)

4

Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes

• GF
• HF
• MP
• SC

6 hrs 10 mins

7 Day Healthy Meal Plan (Oct 19-25)

4

Honeynut Squash Recipe with Maple and Pecans

• GF
• HF
• V

45 mins

8

Pastrami Reuben Egg Rolls

• AF

25 mins

5

Vegetable Detox Soup

• DF
• GF
• HF
• V

45 mins

7 Day Healthy Meal Plan (Oct 12-18)

5

Pumpkin Pie Dip

• GF
• KF
• Q
• V

15 mins

2

Broccoli and Cheese Twice Baked Potatoes

• GF
• KF
• Q
• V

30 mins