Pineapple Bliss Cupcakes

These low fat cupcakes are moist and delicious and you won’t believe how easy they are to make. All it takes is a box of yellow cake mix and a can of crushed pineapple; no eggs, no oil or butter needed!!

You can simply eat them with Cool Whip or make them blissful as I did here with my pineapple fluff cream cheese frosting!

I always laugh when I have to come up with names for recipes. I could havce simply called them Pineapple cupcakes, but I think they are so much more with this topping. You can make the cupcakes a day ahead and the topping as well which should be stored in the refrigerator. Once you top them with the frosting they should be eaten within a few hours.


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Pineapple Bliss Cupcakes


  • 18.25 oz box yellow cake mix (I used Betty Crocker Super Moist)
  • 20 oz can crushed pineapple in juice  (do not drain)

Pineapple Fluff Cream Cheese Frosting

  • 8 oz Philadelphia 1/3 less fat cream cheese
  • 20 oz can pineapple in pineapple juice, DRAINED – SQUEEZE WELL
  • 3/4 cup fluff marshmallow spread



  1. Combine both ingredients in large bowl.
  2. Mix on medium speed with electric mixer.
    Pour into lined cupcake tins about 2/3 full.
  3. Bake in accordance with cake mix directions or until a toothpick inserted comes out clean.
  4. Set aside to cool.

Pineapple Fluff Cream Cheese Frosting

  1. Combine cream cheese, crushed pineapple and marshmallow fluff in a medium bowl and mix with a hand mixer until combined well.
  2. Spread on cooled cupcakes and refrigerate until ready to eat.

Servings: 24 • Serving Size: 1 cupcake w/ frosting • Old Points: 3 pts • Points+: 4 pts
Calories: 140.2 • Fat: 2.8 g • Protein: 1.2 g • Carb: 27 g • Fiber: 0.3 g • Sugar: 16.4 g

Nutrition Information

Yield: 24 servings, Serving Size: 1 cupcake no frosting Fiber

  • Amount Per Serving:
  • Freestyle Points: 6
  • Points +: 3
  • Calories: 93.5 calories
  • Total Fat: 0.8g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: mg
  • Carbohydrates: 20.9g
  • Fiber: 0.2g
  • Sugar: 12.2g
  • Protein: 0.5g
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