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Breakfast & Brunch

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Blueberry Banana Oatmeal Smoothie – If you're looking for a heart healthy, dairy-free breakfast loaded with fiber you can eat on the run, this is it!

Blueberry Banana Oatmeal Smoothie
Dairy FreeGluten Free
September 9, 2013
The heart-healthy power bars have all the ingredients one might have on a banana split: made with quinoa, rolled oats, dried cherries, nuts and honey.

Banana Split Quinoa Oat Bars
Freezer MealsGluten FreeVegetarian Meals
August 21, 2013
Garden tomatoes, summer zucchini, and Asiago cheese make a scrumptious frittata that highlights the end of summer's bounty.

Tomato and Zucchini Frittata
Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
August 20, 2013
Easy open faced egg and tomato breakfast melts – Sandwiches made on whole wheat English muffin, egg whites and scallions, topped with tomatoes and melted cheese.

Eggs and Tomato Breakfast Melts
Vegetarian Meals
July 29, 2013
Light and biscuit-like savory scones made with a blend of whole wheat and white flour, shredded zucchini, sun dried tomato, Asiago cheese and fresh rosemary.

Savory Zucchini Asiago Tomato Scones
Vegetarian Meals
July 9, 2013
Roasted Strawberry Banana Bread is moist and delicious, made with ripe bananas and roasted strawberries, which brings out the sweetness of the berries.

Roasted Strawberry Banana Bread
Kid FriendlyVegetarian Meals
June 16, 2013
This tropical fruit salad, made with fresh papaya, mango, pineapple, bananas and grated coconut is the best tasting fruit salad... EVER!!

Tropical Fruit Salad
Dairy FreeGluten FreeKid FriendlyPaleoUnder 30 MinutesVegetarian Meals
June 10, 2013
This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!

Peach Banana Green Smoothie with Hemp Seeds
Dairy FreeGluten FreeUnder 30 MinutesVegetarian MealsWhole 30 Recipes
June 4, 2013
I LOVE chia pudding! And what can be easier than throwing a few chia seeds into a jar with fresh fruit berries and almond milk and giving it a good shake!

Superfood Triple Berry Chia Pudding
Dairy FreeGluten FreeVegetarian Meals
May 15, 2013
Spring asparagus, shallots and Swiss cheese is a delicious combination with eggs in this slimmed down frittata which is perfect for breakfast, lunch or dinner!

Asparagus and Swiss Cheese Frittata
Freezer MealsGluten FreeUnder 30 MinutesVegetarian Meals
May 6, 2013
This healthy baked oatmeal with strawberries, rhubarb and slivered almonds is so good you'll almost think you are having dessert for breakfast!

Strawberry Rhubarb Baked Oatmeal
Dairy FreeGluten FreeVegetarian Meals
May 5, 2013
Golden egg yolks mingle with tomatoes, green chiles and cheese over a crispy corn tortilla for breakfast... what can be better! Low fat, naturally gluten-free and vegetarian (perfect for meatless mondays).

Huevos Rancheros
Gluten FreeUnder 30 MinutesVegetarian Meals
April 28, 2013
Start the morning RIGHT with this super delicious, creamy green smoothie made with frozen banana, baby spinach, fresh mango, hemp seeds and almond milk.

Mango Banana Hemp Seed Green Smoothie
Dairy FreeGluten FreePaleoVegetarian Meals
April 22, 2013
I love making a batch of these mini egg omelets - they are EASY to make, and I have breakfast ready for the next few days. I pop them in the microwave for one minute and they taste as good as when I first made them.

Broccoli and Cheese Egg Muffins
Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbMeal Prep RecipesUnder 30 MinutesVegetarian Meals
April 21, 2013
Harissa eggs in purgatory is a simple Italian egg dish, simmered in a fiery tomato sauce. Tastes like heaven if you need a quick inexpensive meal with a kick!

Harissa Eggs in Purgatory
Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
April 15, 2013
Guacamole Deviled Eggs make a healthy appetizer made with hard boiled eggs filled with mashed avocado, cilantro and lime juice.

Guacamole Deviled Eggs
Gluten FreeKeto RecipesLow CarbPaleoVegetarian MealsWhole 30 Recipes
March 13, 2013
A sunlit, vitamin-packed tropical fruit shake made with pink-hued papayas, fresh squeezed oranges and bananas.

Tropical Papaya Batido Fruit Shake
Dairy FreeGluten FreePaleoUnder 30 MinutesVegetarian Meals
March 11, 2013
A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.

Tomato Mozzarella Egg White Omelet
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
February 25, 2013
These healthy nut cookies are made with just three ingredients! Mashed ripe bananas, oatmeal and walnuts. OMG, these really ARE healthy!

Healthy Banana Nut Cookies
Dairy FreeGluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
February 18, 2013
These lightened-up red velvet pancakes are made with a blend of white whole wheat flour and all purpose, then topped with a light cream cheese topping.  I adore red velvet, so I can't think of a more fitting time to make red velvet pancakes, then for Valentine's Day!

Red Velvet Pancakes with Cream Cheese Topping
Kid Friendly
February 11, 2013
This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.

Blueberry Banana PB Smoothie
Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
January 28, 2013
What's better than waking up to eggnog pancakes for the Holidays! I swapped out the milk for Silk Nog in my whole wheat pancake recipe and added extra nutmeg for a fun Holiday twist.

Eggnog Pancakes
Under 30 Minutes
December 10, 2012
Baked oatmeal with ripe bananas, pumpkin and pecans is the perfect way to start your morning! When this first came out of the oven, I wasn't so sure...but after my first bite I knew I had a winner!

Pumpkin Baked Oatmeal with Bananas
Gluten FreeKid FriendlyVegetarian Meals
November 11, 2012
A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning! High in fiber and heart healthy whole grains, this breakfast will fill you up and keep you satisfied until lunch.

Pumpkin Spiced Oatmeal
Gluten FreeKid FriendlyUnder 30 Minutes
October 15, 2012
Apple Scones with Spiced Glaze are made with buttermilk, diced apples, cinnamon and spices – perfect for lazy weekends!

Apple Scones with Spiced Glaze
Vegetarian Meals
October 8, 2012
Apple cinnamon breakfast quinoa – quinoa for breakfast you ask? Well yes, quinoa served warm, with it's nutty taste and chewy texture, pairs beautifully with fresh crisp autumn apples, golden raisins, pecans, warm milk, vanilla and cinnamon – a delightful breakfast that is both protein packed and comforting.

Apple Cinnamon Breakfast Quinoa
Dairy FreeGluten FreeVegetarian Meals
October 1, 2012
Skinny Pumpkin Granola – Homemade pumpkin granola made with oats, quinoa, maple, pumpkin spice, cinnamon, pecans, pepitas and dried cranberries.

Skinny Pumpkin Granola
Dairy FreeVegetarian Meals
September 24, 2012
With a chill in the air, weekends in the Fall are perfect for baking treats like these pumpkin nut muffins with added pecans.

Pumpkin Nut Muffins
Dairy Free
September 15, 2012
Pumpkin spiced overnight oats with pumpkin butter, banana, chia and spice in a jar (no cooking required!) I know what I'll be eating for breakfast every morning for the next few weeks.

Skinny Pumpkin Overnight Oats in a Jar
Dairy FreeGluten FreeVegetarian Meals
September 10, 2012
Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt... who needs the bread!

PB + J Yogurt
Kid FriendlyUnder 30 MinutesVegetarian Meals
August 16, 2012
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