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Dinner Recipes

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These Crispy Boneless Breaded Pork Chops come out moist on the inside and crispy on the outside! Made in the air fryer so they take just 12 minutes to cook.

Crispy Breaded Pork Chops in the Air Fryer

Air FryerDairy FreeGluten FreeKid FriendlyUnder 30 Minutes
September 7, 2017
These easy beef empanadas made with my homemade beef picadillo filling and store bought empanada dough are "fried" in the air fryer for empanadas that area ready in minutes (only takes 8 minutes to cook)!

Air Fryer Beef Empanadas

Air FryerDairy FreeKid Friendly
September 6, 2017
All the flavors in a Spicy California roll without the rice! These avocados are stuffed with lump crab, cucumbers and spicy mayo topped with furakike and drizzled with soy sauce. I’ve had this idea in my head all week, I wasn’t exactly sure how it would come out but I’m obsessed with them, they came out so good!

California Spicy Crab Stuffed Avocado

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
August 31, 2017
This Cubano Chicken Roll Up idea came to me after having a serious pickle craving! I wanted to make a hot dish utilizing dill pickles in some way and decided to stuff a chicken breast with everything you'd normally find in a Cuban Sandwich – pickles, mustard, Swiss, and ham. But I took it a step further and brined the cutlets overnight in pickle juice for extra flavor, the results were outstanding!!!

Cubano Chicken (Pickle, Ham and Swiss Chicken Roll Ups)

Air FryerGluten FreeKid FriendlyUnder 30 Minutes
August 24, 2017
These Chipotle Chicken Bowls with Cilantro Lime Quinoa are so easy to make and have tons of flavor! I like to make them with chicken thighs but if you prefer white meat, chicken breast would work too. Extra limes for squeezing on top are recommended!

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa

Dairy FreeFreezer MealsGluten FreeMeal Prep RecipesPressure Cooker RecipesUnder 30 Minutes
August 23, 2017
These Stuffed Zucchinis, which are low-carb, Whole30, Keto, gluten-free, dairy-free and Paleo, are inspired from a Colombian dish, Pepino Rellenos which I fell in love with when I was there many years ago.

Colombian-Style Zucchini Rellenos

Gluten FreeLow CarbPaleoWhole 30 Recipes
August 21, 2017
This Garlic and Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb!

Grilled Garlic and Herb Chicken and Veggies

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
August 17, 2017
A quick shrimp stew cooked in a tomato coconut broth with a hint of lime and cilantro. Simple enough to make for a weekday dinner yet sophisticated enough to serve to company. Serve with a little brown basmati rice to soak up the broth.

Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro

Gluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
August 12, 2017
This is the BEST pepper steak recipe, it's easy, ready in under 20 minutes and it's always a winner with my family. SO good, you'll never buy restaurant pepper steak again!

Pepper Steak

Freezer MealsGluten FreeKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
August 10, 2017
One bite of this Balsamic Roasted Veggie and White Bean Pasta and you'll want to make it all summer long! It's LOADED with veggies in every bite and finished with pesto and white beans. Roasted zucchini, yellow squash, zucchini, cherry tomatoes, red onion, mushrooms, peppers, and broccoli – SO good, and picky husband approved!

Balsamic Roasted Veggie and White Bean Pasta

Gluten FreeVegetarian Meals
August 2, 2017
I've created a lightened up, dairy-free Chicken Tikka Masala with Cauliflower and Peas in the Instant Pot to satisfy my craving for Indian food! This mild curry is made with boneless chicken thighs cooked in a tomato base, with lots of spices and coconut milk. You can serve this with garlic naan or basmati rice on the side (cauliflower rice would work too to keep it low carb!)

Instant Pot Chicken Tikka Masala with Cauliflower and Peas

Dairy FreeFreezer MealsGluten FreePressure Cooker RecipesUnder 30 Minutes
August 1, 2017
This chicken and shrimp laap or larp is a Laotian version of lettuce wraps. It's low-carb, Paleo-friendly, Whole 30 approved, loaded with flavor and so fast and easy to make!

Chicken and Shrimp Laap (Larb)

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 31, 2017
Grilled chicken breast, zucchini, red peppers and asparagus topped with a honey balsamic dressing – this is SO good, I know you'll be making this all summer and nothing beats an easy summer dish made entirely on the grill so you don't have to heat up your kitchen!

Honey Balsamic Grilled Chicken and Vegetables

Gluten FreeKid FriendlyLow CarbUnder 30 Minutes
July 27, 2017
This pasta dish just screams summer! A quick dish made with homemade Cavatelli pasta, (can be purchased fresh or frozen in any Italian specialty store) cherry tomatoes, zucchini, corn and marinara. Perfect to whip up on busy weeknights as this dish comes together in less than 20 minutes.

Summer Cavatelli with Corn, Tomatoes and Zucchini

Kid FriendlyUnder 30 MinutesVegetarian Meals
July 24, 2017
Orecchiette Pasta with Chicken Sausage and Broccoli is one of my favorite weeknight pasta dishes, my family loves it!

Orecchiette Pasta with Chicken Sausage and Broccoli

Gluten FreeKid FriendlyUnder 30 Minutes
July 21, 2017
Zucchini Rollatini is low-carb and delicious! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted.

Zucchini Rollatini

Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
July 19, 2017
Grilled salmon is so easy to make with this foolproof method, you'll be grilling it outdoors all summer long! Topped with this fresh avocado bruschetta, this dish just screams summer!

Grilled Salmon with Avocado Bruschetta

Gluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 18, 2017
These healthy salmon and lemon kebabs are delicious and easy to make, loaded with omega 3s in every bite! Seasoned with fresh herbs, lemon, and spices and grilled to perfection.

Grilled Salmon Kebabs

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 16, 2017
The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. No frying, no breadcrumbs!

Best Eggplant Rollatini with Spinach

Freezer MealsGluten FreeLow CarbVegetarian Meals
June 27, 2017
Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for those busy weeknights!

Chicken and Mushrooms in a Garlic White Wine Sauce

Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 13, 2017
I just love tacos with eggs, and these breakfast fajitas are no exception. Loaded with peppers and onions, guacamole and a runny egg on top (you can prepare the eggs however you like).

Spicy Breakfast Fajitas with Eggs and Guacamole

Gluten FreeUnder 30 MinutesVegetarian Meals
June 6, 2017
A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.

Lobster Cobb Salad

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
June 6, 2017
Grilled Chicken Bruschetta is a summer staple in my house! Made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, it turns plain grilled chicken into a delicious weeknight meal in minutes!

Grilled Bruschetta Chicken

Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
May 31, 2017
These baked Turkey Enchilada Stuffed Poblanos Rellenos are peppers stuffed with a flavorful ground turkey filling, topped with my homemade enchilada sauce and cheese. 

Turkey Enchilada Stuffed Poblanos Rellenos

Freezer MealsGluten FreeKeto RecipesLow Carb
May 30, 2017
These low-carb Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!

Enchilada Chicken Roll-Ups

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow Carb
May 23, 2017
Turmeric Braised Chicken with Golden Beets and Leeks is a flavorful dish layered with vegetables and spices, covered with wine and baked in a casserole dish.

Turmeric Braised Chicken with Golden Beets and Leeks

Dairy FreeGluten FreePaleoWhole 30 Recipes
May 22, 2017
Dust off that waffle machine to make these fast and delicious Waffled Crab Cakes! This is so genius you're going to wonder why you haven't thought of this sooner. The crab cakes cook perfectly in the center, with golden edges in less than 3 minutes! And you get perfect little square pockets to hold the lemon juice or tartar sauce.

Waffled Crab Cakes

Dairy FreeGluten FreeLow CarbUnder 30 Minutes
May 16, 2017
Grilled Chicken Salad with Strawberries and Spinach is made with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.

Grilled Chicken Salad with Strawberries and Spinach

Gluten FreeKeto RecipesLow CarbPaleoUnder 30 Minutes
May 9, 2017
One Pan Parmesan-Crusted Chicken with Broccoli is so easy and tasty – and the best part, made all on one sheet pan which means easy clean up!

One Pan Parmesan-Crusted Chicken with Broccoli

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
May 4, 2017
I adapted my original turkey burger recipe and added fresh oregano and Feta cheese to the burgers. Then I made a simple Greek salad with cucumbers, tomatoes, red onion and a package of Salad Savors and the results were outstanding! I'll be making these all summer.

Naked Greek Feta-Zucchini Turkey Burgers

Kid FriendlyUnder 30 Minutes
May 2, 2017
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