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Recipe Type: Gluten Free

Very Blueberry Smoothie

April 13, 2010

This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.

Blue Cheese Dressing

April 10, 2010

Crespelles are Italian crepes used in dishes such as manicotti, lasagna and other stuffed dishes in place of pasta. They have a lighter texture than pasta and taste delicious.

Crespelle Recipe

April 7, 2010

Baked spiral ham with a simple homemade glaze using fresh orange juice, honey, pineapple juice, dijon mustard and a touch of brown sugar makes this a perfect dish for the Holidays!

Honey Baked Spiral Ham

March 31, 2010

Thai Coconut Curry Shrimp

March 26, 2010

I always have Haas avocados in my house. I love them in my soup, in my sandwiches, in guacomole or in a simple salad such as this.This healthy salad makes a perfect side dish for shrimp, chicken or steak.

Avocado Salad with Citrus Vinaigrette

March 26, 2010

Here's a great way to make broccoli if you are tired of making it the same old way. Roasting broccoli with garlic creates a sweet, nutty delicious flavor and the aroma that wafts through your kitchen will make everyone asking when's dinner ready.

Roasted Broccoli with Smashed Garlic

March 21, 2010

What's St. Patrick's Day without Corned Beef and Cabbage! A simple way to prepare this classic Irish dish. Top it with horseradish cream or mustard and serve it with a side of creamy cauliflower puree as a low carb alternative to potatoes.

Corned Beef and Cabbage with Horseradish Cream

March 14, 2010

This easy corn salsa made with lime, cilantro and tomatoes are perfect with chips or served over your favorite tacos or burrito bowls!

Corn Salsa with Lime

February 21, 2010

Red Velvet Cake is my weakness and I can't think of a better cake to eat on Valentine's Day. Topped with low fat cream cheese frosting you wouldn't even know these are light.

Red Velvet Cupcakes

February 11, 2010

This avocado and mango salsa is a light and colorful party dish with chips. The combination of flavors, sweet and salty with tangy hint of lime makes this a winner. This is also great over grilled fish or chicken!

Avocado and Mango Salsa

February 5, 2010

What's better than coming home to homemade chicken stock broth and cleaning out your refrigerator at the same time.

Homemade Chicken Broth From Your Crock Pot

February 3, 2010

This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.

Turkey Sausage, Kale and White Bean Soup

January 31, 2010

This Valentine's Day make your sweetie these elegantly rich chocolate covered strawberries. They are easier to make than you think!!

Chocolate Covered Strawberries

January 26, 2010

Garlic Shrimp

January 15, 2010

Scallion Cilantro Rice with Habaneros and Lime

January 13, 2010

Skinny Eggnog Latte

December 9, 2009

This is the BEST Bolognese Sauce Recipe, and it's easy to make. It's a staple in my home, I make a big batch and have meals for several nights.

Bolognese Sauce

December 4, 2009

These chocolate banana soufflés are light and fluffy and made using mostly egg whites and no flour, which is great if you are on a low carb, or gluten free diet.

Chocolate Banana Soufflés

December 2, 2009

I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.

Sautéed Brussels Sprouts

October 19, 2009

Roasted Red Pepper Soup

Roasted Red Pepper Soup

October 12, 2009

Risotto is a creamy Italian rice dish usually made with Arborio rice. It can be a little time consuming but it's worth it. This is a dish that will impress guests. I used Baby Bella mushrooms, but you can use crimini, portobello, porcini or a combination of all three.

Mushroom Risotto

October 8, 2009

Breakfast on the go? This quick shake is healthy and delicious!

Avena – Healthy Oatmeal Shake

September 19, 2009

Gazpacho

September 8, 2009

Mozzarella Basil and Tomato Skewers

September 2, 2009

Basil Green Goddess Salad Dressing

September 1, 2009

I've gotten requests to add more latin recipes to my site which for me is never a problem since I LOVE latin food! Arroz Con Gandules (Rice with Pigeon Peas) is a Puerto Rican dish popular in the Carribean. The pigeon peas are loaded with fiber which makes this a healthy side if cooked right.

Arroz Con Gandules (Rice and Pigeon Peas)

July 14, 2009

A simple summer tomato salad made with heirloom tomatoes, kalamata olives, red onion, extra virgin olive oil and garden fresh basil.

Heirloom Tomato Salad

July 9, 2009

Garlic Scape Basil Pesto

July 1, 2009

Crock Pot "Baked" Potatoes – This perfect way to make baked potatoes on a hot summer day without heating up the house.

Crock Pot “Baked” Potatoes

June 23, 2009