Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to my quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Latest Healthy Meal Prep Ideas » Page: 10

Strawberry Scones
8

Strawberry Scones

50 mins
Cilantro Chicken Avocado
1

Cilantro Chicken Salad

15 mins
Ground Turkey with Zucchini, Corn, Black Beans and Tomatoes in a skillet.
0

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

25 mins
Cold Tuna Pasta Salad
5

Mayo-less Tuna Pasta Salad

10 mins
Grilled Chicken Salad with Strawberries and Avocado
7

Grilled Chicken, Strawberry, Avocado Salad with Citrus Dressing

55 mins
Quinoa Salad
5

Quinoa Salad with Kale, Cranberries and Mint

25 mins
Oatmeal Berry Smoothie Bowl
0

Oatmeal Berry Smoothie Bowl

10 mins
Turkey Picadillo with rice and slaw on a plate.
0

Turkey Picadillo

30 mins
Waffled Salmon Cakes with arugual and lemon
2

Easy (10-minute) Waffled Salmon Cakes

15 mins
Enjoy this Italian Turkey Meatball Sheet Pan Dinner with the most tender turkey meatballs made from scratch and seasoned vegetables for an easy meal.
2

Italian Ground Turkey Meatball Sheet Pan Dinner

1 hr
Protein PB & J Smoothie Bowl
4

Protein PB & J Smoothie Bowl

5 mins
Picadillo is the most requested dish by my kids and it's so easy to make. We love it served over brown rice (or cauliflower rice) with this quick cabbage slaw or a salad on the side.
5

Cuban Picadillo

35 mins
This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad.
5

Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

1 hr
Buffalo Chickpea Salad
1

Buffalo Chickpea Salad

30 mins
This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.
3

Cottage Cheese Egg and Sausage Frittata

30 mins
Peanut-Braised Chicken Breasts over rice
4

Peanut-Braised Chicken Breasts

50 mins
sweet potato egg nest
1

Baked Sweet Potato Egg Cups

35 mins
Savory Cottage Cheese Bowl
3

Savory Cottage Cheese Bowl

5 mins
Harissa Chicken Meatballs with couscous.
7

Harissa Chicken Meatballs

45 mins
These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed.
5

Breakfast Egg Rolls

30 mins