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Sautéed Brussels Sprouts

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I was never a big fan of brussels sprouts until I tasted my friend Nicole’s sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.

I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.Sautéed Brussels Sprouts

I added some diced shallots along with the garlic and really enjoyed these. Give this method a try if you don’t care for brussels sprouts, you might be pleasantly surprised like I was!

Sautéed Brussels Sprouts

4.34 from 3 votes
1
Cals:82
Protein:4
Carbs:12
Fat:3.5
I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish. I added some diced shallots along with the garlic and really enjoyed these.
Course: Side Dish
Cuisine: American
I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.
Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Yield: 4 servings
Serving Size: 1 /2 cup

Ingredients

  • 1 lb brussels sprouts, outer leaves removed and washed
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 shallot, minced
  • kosher salt and fresh ground pepper

Instructions

  • Finely shred the brussels sprouts after thoroughly washing.
  • In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden.
  • Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Last Step:

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Nutrition

Serving: 1 /2 cup, Calories: 82 kcal, Carbohydrates: 12 g, Protein: 4 g, Fat: 3.5 g, Saturated Fat: 0.5 g, Sodium: 29.5 mg, Fiber: 4.5 g, Sugar: 2.5 g

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84 comments on “Sautéed Brussels Sprouts”

  1. Avatar photo
    Deborah Mouser

    You were right, these are the BEST brussel sprouts out there! I never liked them until I tried these. My whole family finished them off really quickly! I had to give this recipe to my daughter in law and inlaws.

  2. I make something very similar to this and always serve at Thanksgiving (our Canadian one) and Christmas. My recipe includes a teaspoon of finely grated lemon zest and 1/2 cup of chopped crispy bacon. a great recipe to convert the Brussel-haters!

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  5. I love Brussels sprouts. I added a little nutmeg for my Mom's typical German flavor….. and yes, I was lazy too and got the already shredded sprouts in a bag at HEB (Texas grocery store chain)…

  6. Trader Joes sells brussel sprouts already shredded in a bag. I'm definitely going to try this! Thanks so much for the idea!

  7. Avatar photo
    Sheri Brockington

    Right at the finish I splash a small amount (1/4 cp) of lemon juice in the pan and let it cook out! Try that! It's awesome if you like lemon! 🙂

  8. I love Brussels Sprouts and this was a wonderful variation. BF loved them, and he couldn't tell what they were. He thought it was cabbage!

  9. These are so wonderful. We buy the Trader Joes shredded brussel sprouts to make them even easier.

  10. Avatar photo
    Danielle Hively

    Wow! I have never had Brussels sprouts, but tonight I made this for my Mom and a girlfriend of mine. We devoured it! So delish:) Great recipe:)

  11. how would you heat these up if you made them the day before? just microwave, pack into the skillet, etc?

  12. Had never had Brussels sprouts before but made these tonight and they were delicious! (To be fair, I am a veggie lover, but I know the preparation was important!) I had 1/2 pound of Brussels sprouts though and it made about 2 cups of shredded sprouts.. I notice the recipe calls for 1 pound and yields 2 cups so I was not sure how to count the nutrition info/serving size for mine.

  13. Hi Gina! I would be in the "i hate bussels sprouts club" 😀 but i tried these today and have to say they are pretty good. I still don't love them but to even eat them is a big step for me lol. My daughter (just over two) had hers mixed in with an egg.

  14. What makes the points for this 2 and the points for the Brussels Sprouts with Pancetta 1? Just wondering…

    1. Avatar photo
      Samantha Ewald

      I think because the Brussels with Pancetta is a larger recipe (2 lbs) so the nutritionals for oil/pancetta is spread out more

  15. Just made these and yummmmmmmmmy! Plus I am noticing no odor in my house ( the kitchen smells gross when I boil Brussels!) . I sprinkled on some parm cheese too!