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Spring

Newest Recipes

This easy Banana Bread Muffin in a Mug recipe is perfect to whip up when you want a quick breakfast for one! It’s also a great way to use up those brown bananas on your counter!

Banana Bread Muffin in a Mug

April 1, 2020

Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.

Kale and Butternut Squash Salad with Pears and Almonds

March 30, 2020

This nourishing Warm Curry Roasted Vegetable Salad with Honey Curry Dressing is a delicious vegetarian, gluten- and dairy-free dinner or make-ahead lunch.

Warm Curry Roasted Sheet Pan Vegetable Salad

March 29, 2020

This one-pot Instant Pot Spaghetti and Meatballs is a fast and easy dish the kids and whole family will love!

Instant Pot Spaghetti and Turkey Meatballs

March 25, 2020

Baby Pasta Shells with Asparagus and Marinara Sauce is a quick and easy 4-ingredient pasta dish, perfect for Spring. Ready in under 15 minutes and under ten dollars to make.

Baby Pasta Shells with Asparagus and Marinara Sauce

March 18, 2020

This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.

Green Apple Lemon Cucumber Ginger Smoothie

March 17, 2020

Roasted Carrots and Chickpeas seasoned with za’atar and served over Greek yogurt with lemony kale makes a wonderful side dish or meatless main!

Za’atar Roasted Carrot and Chickpea Yogurt Bowls

March 16, 2020

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub topped with slaw – no breading, no frying!

Healthy Cod Fish Tacos

February 28, 2020

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Kielbasa Veggie Sheet Pan Dinner

January 15, 2020

These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!

Lemon-Chili Shrimp Quinoa Bowls

January 6, 2020

Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!

Orecchiette with Sausage and Broccoli Rabe

August 13, 2019

I'm obsessed with this Air Fryer Basil-Parmesan Salmon recipe! Making salmon in the air fryer is quick and easy, and the fish comes out so juicy inside.

Basil-Parmesan Crusted Salmon (Air Fryer or Oven)

May 14, 2019

This Potato and Green Bean Salad with balsamic vinaigrette is a delicious mayo-free potato salad, perfect for potlucks and a great side dish with anything you're grilling!

Potato and Green Bean Salad

May 10, 2019

Green Detox Soup with Toasted Hemp Gremolata

Green Detox Soup with Toasted Hemp Gremolata

May 6, 2019

This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!

Ranch Chicken Salad

April 25, 2019

This low-carb Crustless Ham and Cheese Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)! Made with a leftover ham or ham steak, broccoli and Swiss Cheese.

Crustless Ham and Cheese Quiche

April 20, 2019

This easy Key Lime Yogurt Pie is a cross between a key lime pie and a key lime cheesecake with a light, creamy filling that is sweet and tart, made with key lime juice, yogurt and cream cheese in a graham cracker crust.

Key Lime Yogurt Pie

April 19, 2019

I combined two of my favorite foods – Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd!

Chicken Parmesan Lasagna

April 15, 2019

This quick weeknight Chicken and Asparagus Lemon Stir Fry is perfect for spring, made with lean chicken breast, asparagus, fresh lemon, garlic and ginger.

Chicken and Asparagus Lemon Stir Fry

April 8, 2019

Pucker Up! These sweet and tangy Honey Lemon Bars made with fresh lemon, lemon zest and honey and a whole wheat shortbread crust are a little lighter than traditional lemon bars, but are so tasty and hard to resist.

Honey Lemon Bars with Whole Wheat Shortbread Crust

March 31, 2019

I love this lighter take on Eggs Benedict made with Canadian bacon, Swiss chard and poached eggs on a whole wheat English muffin. Perfect for breakfast or brunch!

Swiss Chard Eggs Benedict

March 24, 2019

This Shrimp, Peas and Rice dish is a family favorite! It's quick to cook and requires no chopping, easy prep!!

Shrimp, Peas and Rice

March 22, 2019

Apricot-Rum Glazed Spiral Ham is perfect for the Holidays, and easy since the ham is already cooked you're basically just heating it up and adding your own glaze.

Apricot-Rum Glazed Spiral Ham

March 20, 2019

I LOVE cream of asparagus soup, it's pure comfort in a bowl and so simple to make. Made with just 5 ingredients and ready under 25 minutes!

Cream of Asparagus Soup

March 20, 2019

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula

March 13, 2019

This quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it's ready in under 30 minutes!

Shrimp Scampi with Broccoli Orzo

March 11, 2019

This creamy Smoked Salmon Chowder is truly comfort food in a bowl! Made with hot-smoked salmon (full of heart-healthy fats) and a ton of nutrient-packed veggies (onion, celery, carrots, potatoes, corn and cauliflower), it’s a good-for-you soup the whole family will love. Stove top and Instant Pot directions provided.

Seattle Smoked Salmon Chowder

February 27, 2019

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!

Crustless Broccoli Cheddar Quiche

February 3, 2019

This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!

Fish Florentine – The BEST Fish Recipe!

January 20, 2019

This classic egg salad recipe can be enjoyed for breakfast on toast, or for lunch in a wrap, over salad or in a sandwich. Sometimes I just eat it with a spoon right out of the container!

Classic Egg Salad

January 13, 2019