Shrimp, Peas and Rice

I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice.

I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice.

Last week I shared this Shrimp, Broccoli and Orzo dish. For those of you observing Lent, I thought I would share another quick 30-minute meal using shrimp! You can see more Lenten friendly recipes here.

This dish always brings back memories of my childhood. My Dad used to make this with white rice and lots of grated cheese at the end, almost like a risotto, but not. My Dad used a lot more butter when he made it, but this lightened up version is just as delicious. The brown rice cooks in chicken broth giving it lots of flavor.

Tips and Variations:

  • I used converted brown rice to speed this up, which took about 25 minutes for the rice to cook. You can also make if faster with a quicker cook brown rice, if so, follow the directions on the package.
  • Whenever shrimp is on sale, buy a pound or two and ask them for the frozen shrimp since all shrimp sold has been previously frozen and is thawed in the store, this way you can freeze it and use it only when you need it. Note, when weighing your shrimp, peel it first. With the skin on, 1-1/4 lbs usually yields 1 pound peeled.
  • For variations, swap the peas out for peas and carrots or chopped mixed vegetables.
  • Serve this with a vegetable on the side like sauteed string beans.

I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice.

I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice. I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice.

Best Shrimp Recipes For Dinner:

I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice.
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4.77 from 13 votes
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Shrimp, Peas and Rice

8
Freestyle Points
346
Calories
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Yield: 4 servings
COURSE: Dinner
CUISINE: American
I love this quick and easy Shrimp, Peas and Rice dish, which can be made with white or brown rice.

Ingredients

  • 1 tablespoon unsalted butter
  • 2 cups low sodium chicken broth, canned or homemade (veggie broth for lent)
  • 1/2 cup frozen peas
  • 1 cup uncooked converted brown rice
  • 4 teaspoons olive oil, divided
  • 1-1/4 pounds peeled and deveined shrimp
  • 2 tbsp grated Pecorino Romano cheese
  • 1 tbsp chopped parsley, for garnish

Instructions

  • In a large heavy skillet melt the butter over medium heat. Add the rice and saute about 2-3 minutes.
  • Add the chicken broth and peas and bring to a boil. When just about all the liquid is absorbed just skimming the top of the rice, cover and reduce heat to low.
  • Cook, covered on low heat 20 minutes, until rice is cooked through. Shut off and let stand covered 5 minutes.
  • Meanwhile, in second large skillet, heat 2 teaspoons of the olive oil over medium heat until hot.
  • Season shrimp with salt and pepper and add to hot skillet. Cook about 2-3 minutes, until the shrimp is opaque and cooked through. Remove shrimp from pan and set aside.
  • Add the 2 remaining teaspoons of olive oil to the skillet on high heat and add the cooked rice, shrimp, grated cheese and parsley and saute another minute or two to slightly crisp, mixing well.

Nutrition

Serving: 11/3 cup, Calories: 346kcal, Carbohydrates: 36g, Protein: 28.5g, Fat: 8g, Saturated Fat: 3g, Cholesterol: 156mg, Sodium: 1000mg, Fiber: 3g, Sugar: 1g
Freestyle Points: 8
Points +: 8