Skinny Cucumber Ranch Dressing

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This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don't like mayonnaise you could replace it with more buttermilk and yogurt.

A low fat ranch dressing will leave you feeling cool as a cucumber! Light and refreshing, perfect on a simple wedge of lettuce, with tomatoes and cucumbers.

This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don’t like mayonnaise you could replace it with more buttermilk and yogurt.

This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don't like mayonnaise you could replace it with more buttermilk and yogurt.
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Skinny Cucumber Ranch Dressing

43.5 Cals 2 Protein 3.5 Carbs 2.5 Fats
Total Time: 15 mins
Yield: 7 servings
CUISINE: American
This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don't like mayonnaise you could replace it with more buttermilk and yogurt.

Ingredients

  • 1/2 cup lowfat buttermilk
  • 1/4 cup light mayonnaise
  • 1/4 cup fat free Greek yogurt
  • 1 small cucumber, peeled and seeds removed
  • 3 tbsp fresh parsley
  • 1 clove garlic
  • 1/4 cup chives or scallions
  • juice of 1/2 lemon
  • 1/8 tsp garlic powder
  • 1/4 tsp fresh ground pepper
  • 1/4 tsp salt

Instructions

  • Combine all ingredients in a blender.

Nutrition

Serving: 1/4 cup, Calories: 43.5kcal, Carbohydrates: 3.5g, Protein: 2g, Fat: 2.5g, Fiber: 0.5g
WW Points Plus: 1
Keywords: Gluten Free, low carb, Under 30 Minutes, Vegetarian Meals

 

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49 comments

  1. Gina, What can I use as a (dairy free) substitute for the yogurt? (can't use sour cream either). I can eat mayo and I'm going to substitute lactose milk and vinegar for the buttermilk. Thanks!

  2. This was perfect for last night's main dish salad. I subbed cilantro and lime for the parsley and lemon, and threw in half of a seeded jalapeño. Was a bit short on chives, so some red onion worked as a stand-in. And finally, used full fat plain yogurt. Thanks for such wonderful inspiration!!!

  3. How much sodium is in a serving?

  4. mine came out runny and not green… hmm

  5. What can I add to this instead of Mayo?