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A low fat ranch dressing will leave you feeling cool as a cucumber! Light and refreshing, perfect on a simple wedge of lettuce, with tomatoes and cucumbers.
This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don’t like mayonnaise you could replace it with more buttermilk and yogurt.
Skinny Cucumber Ranch Dressing
This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don't like mayonnaise you could replace it with more buttermilk and yogurt.
Yield: 7 servings
Serving Size: 1 /4 cup
Ingredients
- 1/2 cup lowfat buttermilk
- 1/4 cup light mayonnaise
- 1/4 cup fat free Greek yogurt
- 1 small cucumber, peeled and seeds removed
- 3 tbsp fresh parsley
- 1 clove garlic
- 1/4 cup chives or scallions
- juice of 1/2 lemon
- 1/8 tsp garlic powder
- 1/4 tsp fresh ground pepper
- 1/4 tsp salt
Instructions
- Combine all ingredients in a blender.
Last Step:
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Serving: 1 /4 cup, Calories: 43.5 kcal, Carbohydrates: 3.5 g, Protein: 2 g, Fat: 2.5 g, Fiber: 0.5 g
