Skinnytaste Dinner Plan (Week 100)

Skinnytaste Dinner Plan (Week 100)

Skinnytaste Dinner Plan (Week 100).  Wow! Week 100!! Thanksgiving we always go to my Moms and everyone brings something. I am bringing a few sides, and looking forward to the leftovers!

Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.

Skinnytaste Dinner Plan (Week 100)

Monday: Butternut Squash Risotto with salad
Tuesday: Turkey Chili Taco Soup
Wednesday: Asian Peanut Noodles with Chicken- Lightened Up
Thursday: Turkey at Moms! Sides: Makeover Spinach Gratin, Maple Soy Glazed Roasted Brussels Spouts and Butternut Squash with Bacon, Mom’s Stuffing, Lightened Up
Friday: Leftovers: Leftover Turkey Harvest Cobb Salad
Saturday: Leftovers: Leftover Turkey and Sweet Potato Frittata
Sunday: Turkey Pot Pie Soup

Shopping List:

BUTTERNUT SQUASH RISOTTO

  • free low-sodium chicken broth (use vegetable broth for vegetarian)
  • butternut squash puree
  • butter or olive oil
  • garlic
  • shallots
  • arborio rice
  • dry white wine
  • fresh sage
  • freshly grated Parmigiano-Reggiano
  • fresh baby arugula, for garnish
  • salad

TURKEY CHILI TACO SOUP

  • cooking spray
  • 99% lean ground turkey
  • onion
  • bell pepper
  • rotel tomatoes with green chilies
  • canned or frozen corn
  • no salt added kidney beans
  • tomato sauce
  • fat free refried beans
  • low-sodium taco seasoning
  • less-sodium chicken broth

ASIAN PEANUT NOODLES WITH CHICKEN-LIGHTENED UP

  • reduced sodium chicken broth
  • better’n peanut butter
  • honey
  • chicken breast
  • Sriracha chili sauce
  • garlic
  • fresh ginger
  • soy sauce (use Tamari for gluten free)
  • sesame oil
  • rice noodles
  • green onion
  • shredded carrots
  • shredded broccoli slaw
  • bean sprouts
  • chopped peanuts
  • limes
  • cilantro for garnish (optional)

MAKEOVER SPINACH GRATIN

  • whipped butter (I used Land O Lakes)
  • onion
  • flour (use Gluten free AP flour for GF)
  • fresh grated nutmeg
  • 2% milk
  • frozen chopped spinach
  • freshly grated Parmesan cheese
  • shredded Swiss or Gruyere cheese

MAPLE SOY GLAZES ROASTED BRUSSELS SPROUTS AND BUTTERNUT SQUASH WITH BACON

  • Cooking spray
  • butternut squash
  • olive oil
  • Brussels sprouts
  • center cut strips of bacon
  • pure maple syrup
  • reduced sodium soy sauce

Mom’s Stuffing, Lightened Up

  • loaf whole wheat french bread
  • slices center cut bacon
  • butter
  • onion
  • celery
  • fresh sage leaves
  • chopped parsley
  • large egg
  • fat free chicken broth
  • cooking spray

LEFTOVER TURKEY HARVEST COBB SALAD

  • center cut bacon
  • cooked turkey breast
  • butternut squash
  • olive oil spray
  • spring mix lettuce
  • crumbled feta
  • pecan halves
  • craisins
  • dijon mustard
  • olive oil
  • red wine vinegar
  • maple syrup
  • red onion

LEFTOVER TURKEY AND SWEET POTATO FRITTATA\

  • large eggs
  • egg whites
  • grated Gruyere cheese (omit for Whole 30)
  • olive oil
  • onion
  • Sweet Potatoes
  • fresh or dried thyme
  • garlic powder
  • paprika
  • leftover turkey breast
  • baby spinach

TURKEY POT PIE SOUP

 

  • flour
  • turkey stock
  • fat free milk
  • celery
  • onion
  • sliced cremini mushrooms
  • chopped parsley
  • frozen peas and carrots
  • Turkey Better n Boullion
  • potatoes
  • cooked turkey breast