Skinnytaste Dinner Plan (Week 61). This past week I returned to one of my favorite places… Charleston! While there I cooked a few Skinnytaste recipes for a group. One of those recipes was the roasted cauliflower rice that we had with fresh fish we picked up at the local fish market. It was so good, I added it back on the menu this week, hope you enjoy!
Skinnytaste Dinner Plan (Week 61)
Monday: Crock Pot Minestrone Soup (Making in my Instant Pot)
Tuesday: Turkey Taco Spaghetti Squash Boats (on taco shells for Madison)
Wednesday: Stuffed Pepper Soup
Thursday: Leftovers
Friday: Flounder Piccata with Roasted Cauliflower “Rice” with Garlic and Lemon
Saturday: Dinner Out
Sunday: Pressure Cooker Stewed Chicken With Corn (Pollo Guisado Con Maiz) over brown rice
Shopping List:
MINESTRONE SOUP
- can white beans (cannellini or navy)
- reduced sodium chicken broth (or vegetable broth for vegetarians)
- olive oil
- onion
- carrots
- celery
- garlic
- can petite diced tomatoes
- Parmesan cheese rind (optional)
- fresh rosemary sprig
- bay leaves
- fresh basil
- fresh Italian parsley
- kosher salt and fresh black pepper
- zucchini
- fresh (or frozen) spinach
- small pasta such as ditalini (or GF pasta)
- extra parmesan cheese for garnish (optional)
TURKEY TACO SPAGHETTI SQUASH BOATS
- spaghetti squash
- olive oil spray
- 1 lb 93% ground turkey
- garlic powder
- cumin
- kosher salt
- chili powder
- paprika
- oregano
- onion
- bell pepper
- can tomato sauce
- part-skim shredded Mexican cheese blend (omit for W30)
- tomato
- scallion
- fresh cilantro
- jalapeno
- fresh lime juice
- taco shells (optional)
STUFFED PEPPER SOUP
- cooked brown rice (omit for paleo/whole30 diet)
- 1 lb 95% lean ground beef
- green bell pepper
- red bell pepper
- onion
- garlic
- petite diced tomatoes
- tomato sauce
- reduced sodium, fat-free chicken broth
- dried marjoram
- salt and fresh pepper
FLOUNDER PICCATA
- flounder filets
- freshly ground black pepper
- egg whites
- seasoned bread crumbs
- olive oil spray
- light butter
- lemons
- dry white wine
- fat free chicken broth
- capers
- fresh parsley
ROASTED CAULIFLOWER “RICE” WITH GARLIC AND LEMON
- riced cauliflower (or 1 large head)
- olive oil
- garlic
- fresh chopped parsley
- fresh lemon juice
PRESSURE COOKER STEWED CHICKEN WITH CORN (POLLO GUISADO CON MAIZ)
- skinless chicken drumsticks
- garlic powder
- olive oil
- onion
- scallions
- plum tomato
- garlic
- cilantro
- can tomato sauce
- Chicken Better Than Bouillon
- cumin
- corn on the cob