Shopping List:

ANGEL HAIR WITH ZUCCHINI AND TOMATOES

• zucchini
• garlic
• shallots
• tomatoes
• olive oil
• crushed red pepper flakes
• angel hair pasta, I used Ronzoni Smart Taste
• fresh parsley
• low-sodium fat-free chicken or (vegetable broth for vegetarian)

GRILLED CHICKEN TACOS WITH LETTUCE SLAW, AVOCADO AND COTIJA

• (4 thin sliced) boneless chicken breast cutlets
• seasoned salt (I used Lawry’s Fire Roasted Chili & Garlic)
• olive oil
• lime juice
• shredded romaine lettuce
• vine ripe tomato
• cilantro
• red onion
• corn tortillas
• crumbled Cotija cheese
• avocado
• radishes, for garnish (optional)
• lime wedges

CHEESEBURGER SALAD

• lean ground beef
• romaine lettuce
• dill pickle spears
• red onion
• avocado
• cherry tomatoes
• reduced-fat shredded cheddar cheese
• light mayonnaise
• mustard
• dill pickle juice
• ketchup
• onion powder
• garlic powder
• paprika

KOREAN GRILLED CHICKEN BREASTS

• boneless, skinless chicken breasts
• low sodium or gluten-free soy sauce
• unsweetened apple sauce
• yellow onion
• sesame oil
• grated ginger
• light brown sugar
• garlic
• red pepper flakes (optional)
• sesame seeds
• scallions
• brown rice

FLOUNDER MILANESE WITH ARUGULA AND TOMATOES

• skinless flounder filets
• arugula
• vine ripe tomato
• olive oil
• lemon
• egg whites
• seasoned bread crumbs
• olive oil spray

GRILLED FLANK STEAK WITH BLACK BEANS, CORN AND TOMATOES

• flank steak
• cumin
• garlic
• red onion
• olive oil
• fresh squeezed lime juice
• vine ripe tomatoes
• canned black beans
• frozen corn kernels (fresh is fine)
• cilantro