It finally feels like summer! I was away all weekend in the Hampton’s for an event I co-hosted, so I’m sorry for the delay in posting this. This week I featured some summer favorites. What’s on your meal plan? Please share!
Skinnytaste Dinner Plan (Week 78)
Monday: Angel Hair with Zucchini and Tomatoes
Tuesday: Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija
Wednesday: Cheeseburger Salad
Thursday: Korean Grilled Chicken Breasts with brown rice
Friday: Flounder Milanese with Arugula and Tomatoes
Saturday: Dinner Out
Sunday: Grilled Flank Steak with Black Beans, Corn and Tomatoes
Shopping List:
ANGEL HAIR WITH ZUCCHINI AND TOMATOES
- zucchini
- garlic
- shallots
- tomatoes
- olive oil
- crushed red pepper flakes
- angel hair pasta, I used Ronzoni Smart Taste
- fresh parsley
- low-sodium fat-free chicken or (vegetable broth for vegetarian)
GRILLED CHICKEN TACOS WITH LETTUCE SLAW, AVOCADO AND COTIJA
- (4 thin sliced) boneless chicken breast cutlets
- seasoned salt (I used Lawry’s Fire Roasted Chili & Garlic)
- olive oil
- lime juice
- shredded romaine lettuce
- vine ripe tomato
- cilantro
- red onion
- corn tortillas
- crumbled Cotija cheese
- avocado
- radishes, for garnish (optional)
- lime wedges
CHEESEBURGER SALAD
- lean ground beef
- romaine lettuce
- dill pickle spears
- red onion
- avocado
- cherry tomatoes
- reduced-fat shredded cheddar cheese
- light mayonnaise
- mustard
- dill pickle juice
- ketchup
- onion powder
- garlic powder
- paprika
KOREAN GRILLED CHICKEN BREASTS
- boneless, skinless chicken breasts
- low sodium or gluten-free soy sauce
- unsweetened apple sauce
- yellow onion
- sesame oil
- grated ginger
- light brown sugar
- garlic
- red pepper flakes (optional)
- sesame seeds
- scallions
- brown rice
FLOUNDER MILANESE WITH ARUGULA AND TOMATOES
- skinless flounder filets
- arugula
- vine ripe tomato
- olive oil
- lemon
- egg whites
- seasoned bread crumbs
- olive oil spray
GRILLED FLANK STEAK WITH BLACK BEANS, CORN AND TOMATOES
- flank steak
- cumin
- garlic
- red onion
- olive oil
- fresh squeezed lime juice
- vine ripe tomatoes
- canned black beans
- frozen corn kernels (fresh is fine)
- cilantro
Hi Gina. I use your site or your cookbooks almost daily. Sometimes I use your meal plans, sometimes I make my own to suit my family’s preference. I couldn’t be without my meal planner. Keeps me organized and on track. This week’s menu includes Asian Peanut Noodles (Lightened up), Turkey Zucchini Burgers with Spiralized Greek Cucumber Salad with Lemon and Feta, Stir Fried Pork and Mixed Veggies over Brown Basmati Rice, Steak and Caramelized Onion, Arugula and Penne Salad and Chicken and Lentil Soup. Thanks for making me a rockstar in the kitchen!
You’re welcome Lisa! 🙂