Skinnytaste Dinner Plan (Week 85). I’ve added new recipes from last week plus a mix of some older favorites. Have a great week!
Skinnytaste Dinner Plan (Week 85)
Monday: Summer Cavatelli with Corn, Tomatoes and Zucchini
Tuesday: Greek Scallop Tacos
Wednesday: Honey Balsamic Grilled Chicken and Vegetables
Thursday: Grilled Flank Steak with Chimichurri with grilled corn
Friday: Seared Tuna Salad with Wasabi Butter Sauce
Saturday: Dinner Out
Sunday: Baked Chicken Parmesan with whole wheat spaghetti
Shopping List:
SUMMER CAVATELLI WITH CORN, TOMATOES AND ZUCCHINI
- fresh or frozen cavatelli
- olive oil
- 2 ears corn (kernels cut from the cob)
- cherry tomatoes
- zucchini
- garlic
- homemade marinara sauce
- grated Pecorino Romano
- fresh basil
QUICK MARINARA SAUCE
- olive oil
- garlic
- can crushed tomatoes (I like Tuttorosso)
- bay leaf
- oregano
- fresh basil
GREEK SCALLOP TACOS
- garlic cloves, skin left on
- jalapenos
- olive oil
- fresh cilantro, leaves only
- fresh parsley, leaves only
- cucumber
- Haas avocado
- fresh scallops
- lime
- corn tortillas
HONEY BALSAMIC GRILLED CHICKEN AND VEGETABLES
- boneless, skinless thin sliced chicken cutlets
- homemade pesto (or store bought)
- garlic
- crushed red pepper flakes
- lime
- olive oil
- balsamic vinegar
- raw honey
- asparagus
- zucchini
- red bell pepper
- olive oil
- cooking spray
SKINNY BASIL PESTO
- basil
- garlic
- grated parmesan
- olive oil
GRILLED FLANK STEAK WITH CHIMICHURRI
- flank steak
- garlic powder
- ground cumin
- dried oregano
- fresh parsley
- cilantro
- red onion
- garlic
- extra virgin olive oil
- apple cider vinegar
- crushed red pepper flakes
- fresh corn on the cob
SEARED TUNA SALAD WITH WASABI BUTTER SAUCE
- panko bread crumbs (or gluten free panko)
- black and white sesame seeds
- raw ahi or yellowfin tuna steaks (I used Trader Joes frozen ahi tuna steaks)
- Canola oil or cooking spray
- reduced sodium or gluten-free soy sauce
- prepared wasabi paste
- shallots
- white wine (I used Sauvignon Blanc)
- whole milk
- unsalted butter
- fresh baby arugula
- fresh baby spinach
- sliced radish, for garnish (optional)
- sliced cucumber, for garnish (optional)
BAKED CHICKEN PARMESAN
- chicken breast
- seasoned breadcrumbs (I used whole wheat)
- Parmesan cheese
- butter, melted (or olive oil)
- reduced fat mozzarella cheese (I used Polly-o)
- marinara or Filetto di Pomodoro
- cooking spray
- whole wheat spaghetti
FILETTO DI POMODORO
- imported crushed tomatoes (Tuttoroso)
- garlic
- olive oil
- onion
- carrots
- fat free chicken stock
- fresh basil
How is this 0 points? I get 5.3. I’m still using smart points plus system.Â