Skinnytaste > Lenten Friendly Recipes > Broiled Salmon with Rosemary

Broiled Salmon with Rosemary

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Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week, I don’t always manage that but I try!

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Broiled Salmon with Rosemary

4.58 from 7 votes
0
Cals:245
Protein:34
Carbs:0.5
Fat:11
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
Course: Dinner
Cuisine: American
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
Prep: 10 minutes
Cook: 12 minutes
Total: 22 minutes
Yield: 4 servings
Serving Size: 1 piece salmon

Ingredients

Instructions

  • Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
  • Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
  • Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness.
  • If fish is more than 1" thick, gently turn it halfway through broiling.

Last Step:

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Nutrition

Serving: 1 piece salmon, Calories: 245 kcal, Carbohydrates: 0.5 g, Protein: 34 g, Fat: 11 g, Saturated Fat: 1.5 g, Cholesterol: 94 mg, Sodium: 75 mg, Fiber: 0.5 g, Sugar: 0.5 g

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