Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week, I don't always manage that but I try!
Broiled Salmon with Rosemary
Gina's Weight Watcher Recipes
Servings: 4 servings • Size: 5 oz • Old Points: 6 pts • Points+: 6 pts
Ingredients:
- 24 oz or 4 pieces of salmon
- olive oil spray
- 2 tsp fresh lemon juice
- 2 tsp fresh, chopped rosemary
- 2 cloves garlic, minced
- salt and fresh pepper to taste
Directions:
Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
Spray the rack of a broiler pan with olive oil spray and arrange the fish on it. Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness. If fish is more than 1" thick, gently turn it halfway through broiling.
Oooohhh. Fish is my friend! I'm always looking for new ways to cook it.
ReplyDeletei miss salmon! back in oz, we have salmon steak almost every week. now here in the philippines, it's too expensive! I never had one since 2006! so that pic makes me hungry. yum!
ReplyDeleteI made this last night for some friends, along with the bruschetta with tomatoes and basil, and sauteed zucchini julienne...it was AWESOME! I absolutely love your website! So lucky to have found it, especially living in Singapore now - I don't have my old WW resources!
ReplyDeleteAwesome! Sounds like a perfect combination with fish!!
ReplyDeleteSingapore, that sounds so exotic. Glad to help :)
I made this salmon tonight (caught by my husband from a local river earlier in the season). It was fantastic. All 4 of us loved it. I'm always looking for a good recipe for salmon, and joined WW yesterday, so this was a great start! Thanks for sharing it. :)
ReplyDeleteAgain, so delicious!!! :)
ReplyDeleteI made this tonight with some tomato and herb cous cous. Very tasty and very quick.
ReplyDeleteThis is flavorful and light. Will definitely be making this again!
ReplyDeleteWhat temperature do you set the oven to??
ReplyDeleteIt's set to broil rather than adjust the oven temperature which cooks from the flame.
ReplyDeleteI'm just learning to like salmon, and this recipe is delicious. I have to leave out the lemon because my husband really dislikes it. It was still great!
ReplyDeleteVery nice. Easy and quick, elegant & tasty! I "finished" the salmon after cooking with just a little added lemon juice to bring out a little more fresh light taste to the dish.
ReplyDeleteThis sounds really good. I was just wondering how you got the points+ 6? I looked in my weight watchers pts+ guide book, and for 5.5oz of wild salmon Filet its 7pts. For salmon steak its more. So I was just curious. Thanks! =)
ReplyDeletecooked this tonight - it as so yummy, salmon always is but I did really enjoy the lemon. I was also confused about the points - WW online says half a fillet is 9 points - I cant tell from their site how much "half a fillet" is.....in any case if I am going to go on my points I am happy to do it with a super food like salmon :)
ReplyDeletedo you know how to convert the points to calories? :)
ReplyDeleteI have heard a lot about your website in my WW meeting. I will be using the recipes a lot especially since you keep up with the point system. I have also referred you to a few of my friends that love your website also. We are truly bless to have a God sent person like yourself. I will be cooking this tonight. Thank you
ReplyDeleteThis recipe is quick and easy. My whole family loves this one and they love that I make it so often. I would highly recommend this recipe if you like salmon.
ReplyDeleteI ended up using the entire portion of mixture on one salmon fillet... it was delicious! And I don't suppose it changes the points...? It's only garlic and lemon juice and herbs!
ReplyDeletewhats rosemary?
ReplyDeleteI made this dish last night and wow so delicious. Very moist and flavorful. I decided to back it instead of broiling it at 350 for 15 minutes. Still delightful. Thank you.
ReplyDeleteI LOVE this dish. My family and I make it every other week. The lemon juice really goes with the fattiness of the salmon. Thanks for such a great recipe!!!
ReplyDeleteHow many calories??
ReplyDeletei DON'T SEE THE POINTS ON THE BOTTOM OF RECIPE? SOMETIMES I DO HAVE TROUBLES WITH THE WW WEB SITE. DID I MISS THEM?
ReplyDeleteNEVER MIND I SAW THEM. TO BUSY LOOKING AT THE PICTURE:)
ReplyDeleteThis is one of the best tasting and easiest salmon recipes I've found. The salmon is never dry and always flavorful! Thanks for the recipe!
ReplyDelete