Dec 15, 2008

Skinny Italian Turkey Meatballs





My Italian hubby loves these meatballs. He normally prefers ground beef to ground turkey but honestly says you can't tell the difference. I agree and since these meatballs are so healthy and low in points, I no longer make my meatballs with beef. It is best to make these meatballs small so they hold together. These little meatballs make a great appetizer with toothpicks inserted, or have them for lunch with good Italian bread, or dinner over pasta. 

I've slightly changed this recipe after making this a few times, so if you have an old printout I suggest you re-print this out. 

Skinny Italian Turkey Meatballs
Gina's Weight Watcher Recipes
Servings: 6 • Serving Size: 4 meatballs w sauce Old Points: 4 pts • Points+: 5 pts
Calories: 229.7 • Fat: 4.9 g • Carbs: 21.1 g • Fiber: 2.8 g • Sugar: 0.1 g • Protein: 20.9

Ingredients:
  • 20 oz (1.3 lb) ground turkey breast 99% lean
  • 1/4 cup whole wheat seasoned breadcrumbs
  • 1/4 cup Reggiano Parmigiano cheese, grated
  • 1/4 cup parsley, finely chopped
  • 1 egg
  • 1 large clove garlic, crushed
  • 1 tsp kosher salt + fresh pepper
For the marinara sauce:
  • 2 tsp olive oil
  • 4 cloves garlic, smashed
  • 2 28 oz cans crushed tomatoes (I like Tuttorosso)
  • 1/2 small onion, keep whole
  • 1 bay leaf
  • 1 tsp oregano
  • 1/4 cup fresh chopped basil
  • salt and fresh pepper to taste

Directions:

In a medium size pot, heat olive oil over medium heat. Add garlic and saute until golden, being careful not to burn. Add crushed tomatoes, onion, salt, pepper, oregano, basil and bay leaf. Stir and reduce heat to low. Cover and let simmer.

In a large bowl, combine ground turkey, breadcrumbs, egg, parsley, garlic and cheese. Using your (clean) hands, mix all the ingredients well until everything is combined. Form small meatballs, about the size of a ping ping ball (1/8th cup each).

Add the meatballs to the sauce and cook about 20 minutes. Discard the onion and serve over pasta or on whole wheat Italian bread for a meatball hero.
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68 comments:

  1. Great recipe, Gina!!! I'll see if I can fool my hubby with these! Good job on the sauce - no sugar- that's REAL Italian!

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  2. Thanks Marisa,
    I am really loyal to my tomatoes. Tuttorosso always give me perfect results!

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  3. Those sound fantastic! I love turkey meatballs!

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  4. Well, as a fairly recent Italian immigrant, I can tell you that I love meatballs. My late mother made some of the finest balls on the planet, let me tell you, but she never used turkey.

    My weight has nearly doubled since i left Brooklyn and moved to Atlanta, Georgia. Not to mention that my boyfriend "Big Bear" now weighs over 400 pounds.

    I am going to try your recipe because I obviously need some help.

    Louise Wyers,
    "therealchiffonade"

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  5. Hi Gina,

    Great recipe again! It's so amazing how you surprise us each time with another great recipe!

    I like to ask you someting about tomatoes.
    To take away some of the sharpness of a tomato, is it true that one can add a little sugar or cinnamon? In italy they say that cinnamon helps, but I'm not sure.

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  6. This is AWESOME. Thanks for posting.

    And I'm so stoked that I stumbled upon your blog. I'll DEFINITELY be following!

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  7. @This makes my day, I have heard of adding sugar to take the sharpness away. Adding carrots also works. I have never heard of adding cinnamon, I will have to look into that. Thanks.

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  8. @Nancy, welcome! Glad you like what you see.

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  9. This looks like an awesome recipe. Will try it soon!

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  10. I am literally in the middle of eating these. I like the sauce but there is one thing I can't get past in the meatballs and it's the raw onion. I'm half italian and I I think the turkey works great but I would use onion in my sauce instead of the balls. MMM mMMM good!

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  11. Great recipe! Loved them.

    One question - the meatballs call for salt but directions don't say when it goes in. I'm assuming with all the other ingredients? I have a fear of things tasting too salty and I know from experience that it matters whether you add salt in the sauce or directly to the meatballs. I added to the sauce but should it be added to the meatballs? I guess they could use a little kick. I think I just answered my own question. haha!

    Thanks Gina for all your recipes!!

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  12. I always like to add salt to my meat before I cook it or I find it tastes bland. The sauce you can always adjust at the end if it needs more salt.

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  13. About how much sauce do you include in the points total? If I have 4 meatballs and 1/4 c. sauce is that 4 points or do I need to add more points for the sauce?

    Thanks for your recipes. I am new to weight watchers and have loved the recipes. Keep posting!

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  14. @Lauren, I incorporated the sauce in the points when I figured it out, but I just did it separate and it worked out to 4 plain meatballs, no sauce .85 pts each so for would be 3.5 pts. The sauce is 1 pt for 1 cup, so 1/2 cup would give you 4 pts total. Hope that helps!

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  15. Oh my god these are amazing, even my husband likes them! I make a batch split them up into several meals and take them to work as i work shifts its great i feel so organized thanks Gina

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  16. @Jackie, these are great in soups too. Plop them into chicken broth and add a little pasta and parmesan for a great hearty soup!

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  17. Gina, I just found your site and love it. This is the second recipe I have tried and I love it! I just used Hunt's crushed tomatoes, but where do you get Tuttorosso brand? Thanks again for the great recipe and keep them coming!

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  18. They sell it in the supermarket in New York but if it's not available in your area, use what you love. I heard Muir Glen was good, I also like Rienze Italian plum tomatoes.

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  19. I used this recipe and made meatballs subs with low-fat provolone cheese and low-fat hoagie buns. DELICIOUS!!! My husband and brother-in-law loved these! :)

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  20. Hi Gina,
    New to ww and trying this receipe tonight. Looks delicious and easy to create. Love your website. It will be easy to stick with ww now that I have receipes to cook that taste great and low in points. Thanks so much!

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  21. Hi Kashford, these are great!! Welcome!!

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  22. A coworker introduced me to this site and I tried this recipe last night. It was fabulous!! I even forgot to add the parmesan cheese to the meatballs and it still tasted great :)

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  23. Awesome! Thanks for coming back to leave a comment!

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  24. OMG I made these last night for dinner and I actually did it in the slow cooker...they were amazing! We had meatball sandwiches on low point buns with reduced fat provolone...YUMMMMM!!

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  25. Love meatball subs with provolone! I'm sure these were great in the slow cooker! I have to try that next time.

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  26. Just made these. I was worried there wouldn't be enough bread crumbs and they would fall apart, but it worked out great. I've been on weight watchers for 2 weeks and I've been looking for different recipes to keep me from wanted to "cheat". Thanks so much!!!

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  27. I put the meatballs in the oven instead of frying them.....400 deg.oven, spray the pan first...delicioius

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  28. I am Italian too! ( like your hubby). I will def try these. I just had to say, it makes such a big difference with the photos included with the recipe. great photos!! They look so professional.

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  29. great idea Kit.... thanks for sharing !!

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  30. Hi Gina,

    I am new to your site. My husband and I are both Italian and this morning I decided I need to try to make my amazing meatballs with turkey for the health benefits and found you.

    One question, I am going to try using quinoa as you suggested for a GF alternative. Would you use this cooked or not?

    Thank you!

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  31. Cooked quinoa would work as a gluten free substitute for bread crumbs. Thanks for asking!

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  32. We made these last weekend - we loved them! http://redsie05.blogspot.com/2010/11/ww-skinny-italian-meatballs.html

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  33. Hi. I am new to your site and I love it! I really want to make this sometime this week. Wondering, do you know what the new Points Plus points would be for these?
    Thanks,
    Shanna

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  34. How many points would this be on the points plus plan?

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  35. Hi Gina, Love your website and have made tons of your recipes. This is my daughter's favorite and am trying to figure out how many points on the new plan. Please reply!!

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  36. Gina - Do you know the calories for these?

    Thanks!
    Amy

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  37. Delicious! Very glad I splurged on the San Marzano tomatoes

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  38. Gina - I'm also curious if you have a calorie count for these? I don't do the points system but am counting calories. They look so good!

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  39. Hello - can you tell me the points plus difference if I were to use lean groung beef instead? Have you ever tried with GB instead of turkey? I'm not a big fan of ground turkey. Thanks so much!

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  40. You'd have to use recipe builder to see how it's effected, I do have a beef meatball recipe with spinach which is outstanding! You can use the search at the top right to find it.

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  41. Has this recipe been revised in the last month or so? I've made these before but no longer see a step to saute the meatballs before placing in the sauce. My page does say there is an error so wondering if that's the reason or it has changed. Thanks!

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  42. Hi Carol, yes I actually noted above that I changed it after making this over and over, I felt it was just as good skipping the sauteing step and saves points.

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  43. Thanks Gina. I did see that but thought that was there last time as well. Anyway, they turned out just as good as the first time. I never thought I'd like turkey meatballs but you definitely changed that! Thanks so much!! :)

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  44. Funny, I made them least night too!! They really are good, my husband approves, and he's Italian!

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  45. Hi Gina - I love your site! I'm trying to learn to cook and eat healthier and you've been able to help me in that.

    I'm not quite brave enough to try the sauce yet (my poor Noni would roll over in her grave if I didn't at least attempt her sauce first), so can you list the calories without the sauce?

    many thanks!

    Kristine in Ohio

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  46. These were delicious! I followed the directions and had enough for two nights dinner and 1 lunch! We will be making these again! Thank you for the great recipes!

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  47. Thanks so much Gina for sharing this recipe! I made this for my mom last night who is on WW and she loved it. I used Classico bottled tomato sauce instead of making your recipe but it still was delicious. I will have to make your sauce next time since there will def. be a next time! I really appreciate all the recipes you have shared. Last week I made my mom the shrimp quesadilla with the tomato & avocado and that was also delicious! Thanks so much for making "dieting" a success for my mom. Healthy food should not only be good for you but should taste good! Take care!

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  48. Made the meatballs yesterday. Husband and my daughter loved it. definitely will make it again. I like the fact that I didn't have to fry them first just put them in the sauce and they are done.

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  49. Used 93% turkey by mistake because I was going to make your friend Julias meatball recipe, then I came across yours, only problem the 93% was so sticky , had a hard time rolling them , but it was just as good and I made your sauce and it was delicious.

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  50. Elizabeth RodriguezOct 6, 2011 07:41 PM

    Made these the other day and they came out so tasty! froze half of the meatballs for next week and used the rest for lunch for three days...just want to say thank you for all these great recipes...i have made your pumpkin cupcakes, arroz con pollo, and the chocolate chip cookies thus far and everything has been really good. My boyfriend had seconds of the arroz con pollo and brought the leftovers to work : )

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  51. Made these meatballs tonight. LOVED!!! Really good and easy. Husband loved them did not evenrealize they were healthy :)

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  52. someone above mentioned making these in a crockpot..i'm thinking about making them for a dinner party so that would be easier.

    could i make the sauce, let it simmer a bit, then put the sauce and the raw meatballs in the crockpot on low for 20 mins? And then just leave it on "warm" until i serve them? think that would work?

    thanks so much for so many wonderful recipes!

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  53. Hi Gina, do you brown the meatballs first? Or just plop them in the sauce raw and let them cook in the sauce?

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  54. I'm making these tonight, and I can't wait! They sound fabulous!

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  55. I've been thinking about how to do this in the crock pot. Perhaps baking them would do the trick in the crock pot. I'm going to give it a try and see how they come out. I usually just plop them into the sauce.

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  56. WARNING: These were so good, i could not stop eating them. My boyfriend said they were better than any ground beef meatballs he's had before. i baked them at 350 for 20 minutes, then added them to canned sauce.

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  57. These were delicious. Used a jarred sauce as I had it on hand and the meatballs cooked perfectly in the sauce. Great over high protein pasta. Thanks for another keeper!

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  58. I love these meatballs and have made them several times with jarred spaghetti sauce & finally made them with your sauce. Discovered that I am not a fan of the sauce. I'm sure this is more "authentic" but I prefer jarred spaghetti sauce (and so does my family) - I am embarrassed to admit it! Just my 2 cents - I hate to criticize when I love 99% of what you do - but wanted to give an honest review.

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  59. Gwyn, if that is what you are used to it's probably why you prefer it. Personally I never liked jar sauce, but that's just me. The right tomatoes are crucial for a good tasting sauce... Tuttorosso for me is a must.

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  60. Made this one tonite, delicious!The spices were just right, I made so many recipes before that were so fad despite the glorious pictures. Thank you!

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  61. These were amazing! Best meatballs I have ever had!!!!

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  62. the meatballs were great. We served them over baked spaghetti squash which kept the points down. My husband said that we should have them again...soon.
    One other comment about posts. I would love to see more reviews from people who actually made the recipes rather than comments on the beautiful pictures. It would help decide which ones to try.

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  63. This will be dinner tonight already have the meatballs assembled. Let you know how we like it thank you!

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  64. I am currently during weight watchers and my boyfriend has been doing the P90X program. Your website is such a lifesaver! We've been using it multiple times a week to decide dinner. This is tonight's!

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  65. Made this for dinner last night and they are excellent. I was so proud of myself with the sauce, I thought it would be bitter and disgusting because my husband makes his own sauce which normally I do not like, but this one was good, his only comment was that he wanted some sugar in the sauce.

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