Skinnytaste Dinner Plan (Week 79)

Skinnytaste Dinner Plan (Week 79)

Skinnytaste Dinner Plan (Week 79). Hope everyone has a wonderful weekend! Here’s the new meal plan for the week, hard to believe this is the 79th one! Let me know if you find these meal plans helpful and if I should continue sharing each week. If you would like to see some of the previous week’s dinner plans, click here.

Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers.

Skinnytaste Dinner Plan (Week 79)

Skinnytaste Dinner Plan (Week 79)

Monday: Spicy Breakfast Fajitas with Eggs and Guacamole
Tuesday: One Pot Chicken Fajita Pasta
Wednesday: Chicken and Mushrooms in a Garlic White Wine Sauce with roasted asparagus
Thursday: Cajun Shrimp in Foil
Friday: Broiled Miso Salmon with sauteed snap peas
Saturday: Away
Sunday: Away

Shopping List:

SPICY BREAKFAST FAJITAS WITH EGGS AND GUACAMOLE

  • avocado
  • extra-virgin olive oil
  • red, yellow, or orange bell peppers
  • white onion
  • ground cumin
  • chili powder
  • Pinch of red pepper flakes
  • garlic
  • fresh lime juice
  • corn tortillas
  • olive oil spray
  • large eggs
  • crumbled feta or queso fresco cheese
  • fresh cilantro
  • Hot sauce and/or your favorite salsa

ONE POT CHICKEN FAJITA PASTA

  • olive oil
  • boneless, skinless chicken breasts
  • ground cumin
  • paprika
  • chili powder
  • garlic powder
  • white onion
  • red bell pepper
  • yellow bell pepper
  • garlic
  • less-sodium chicken broth
  • Mild Ro-Tel Diced Tomatoes & Green Chiles
  • pasta (use gluten-free pasta for GF)
  • light sour cream
  • scallion
  • chopped cilantro
  • avocado

CHICKEN AND MUSHROOMS IN A GARLIC WHITE WINE SAUCE

  • chicken tenderloins
  • butter
  • olive oil
  • all-purpose flour* (use rice flour for gluten free, omit for paleo, w30)
  • garlic
  • sliced mushrooms
  • white wine (omit for w30, paleo)
  • fat free chicken broth
  • fresh parsley
  • asparagus

CAJUN SHRIMP IN FOIL

  • Cajun or Creole seasoning
  • large shrimp
  • fully cooked Turkey/Chicken Andouille sausage (Applegate)
  • zucchini
  • red bell pepper
  • corn kernels
  • fresh Italian parsley leaves
  • fresh basil leaves
  • dry white wine, such as Pinot Grigio
  • olive oil

BROILED MISO SALMON

  • wild salmon, skin-on
  • white miso (available at amazon, or Asian, gourmet markets)
  • mirin
  • garlic
  • grated ginger
  • scallion
  • snap peas