Skinnytaste > Lenten Friendly Recipes > Broiled Salmon with Rosemary

Broiled Salmon with Rosemary

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Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week, I don’t always manage that but I try!

Broiled Salmon with Rosemary

5 from 5 votes
0
Cals:245
Protein:34
Carbs:1
Fat:11
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
Course: Dinner
Cuisine: American
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
Total: 30 mins
Yield: 4 servings
Serving Size: 1 piece salmon

Ingredients

  • 24 oz or 4 pieces of salmon
  • olive oil spray
  • 2 tsp fresh lemon juice
  • 2 tsp fresh, chopped rosemary
  • 2 cloves garlic, minced
  • salt and fresh pepper to taste

Instructions

  • Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
  • Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
  • Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness.
  • If fish is more than 1" thick, gently turn it halfway through broiling.

Last Step:

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Nutrition

Serving: 1 piece salmon, Calories: 245 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 11 g, Saturated Fat: 1.5 g, Cholesterol: 94 mg, Sodium: 74.5 mg, Fiber: 0.1 g, Sugar: 0.1 g

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44 comments on “Broiled Salmon with Rosemary”

  1. Delicious and easy. I added a tsp of lemon infused olive oil to the rosemary/lemon juice and garlic baste along with salt and pepper. A very healthy quick and favorable dinner. Served with steamed broccoli. 

  2. I made this last night and it was wonderful!  I didn’t have any garlic so left that out but the rosemary really put the fish over the top!  

  3. Gina , Gina, Gina …. this is FABULOUS!  I cooked it in my air fryer at 380 degrees for 10 minutes and it was perfect. The whole time we were eating, my husband kept saying this is delicious. I felt like I was in a swanky restaurant (well except for the fact we were eating off of Fiesta dishes). Lol

    Thank you so much for another winner. We ate it with a baked potato and your baked tomatoes with pesto and Parmesan cheese.  Quick and easy yet totally delicious meal!

  4. Has anyone tried leftovers of this recipe cold in a salad? I am planning to cut the recipe in half since I am by myself. Have the first piece on Sunday night and then bring the 2nd piece with me to work and eat it cold with baby spinach. Is it good the next day over a salad?

  5. I ended up putting the recipe into my fitness pal to calculate calories on this. It came out to 175 calories per serving.

  6. Several people have asked what the calorie count is and I am also interested in the answer. Could you please post it.

  7. This is one of the best tasting and easiest salmon recipes I've found. The salmon is never dry and always flavorful! Thanks for the recipe!

  8. i DON'T SEE THE POINTS ON THE BOTTOM OF RECIPE? SOMETIMES I DO HAVE TROUBLES WITH THE WW WEB SITE. DID I MISS THEM?

  9. I LOVE this dish. My family and I make it every other week. The lemon juice really goes with the fattiness of the salmon. Thanks for such a great recipe!!!