Instant Pot Garlicky Cuban Pork
This Cuban pulled pork is made with tender shredded pork, marinated in garlic, cumin, grapefruit and lime and cooked in the pressure cooker is perfect to serve over a bed of rice, cauliflower rice or with tortillas and salsa and avocados for taco night.
I got my hands on Melissa Clark’s new book Dinner in an Instant (affiliate link) which features 75 recipes for pressure cooker and slow cookers. Recipes like Duck Confit, Polenta, Risotto, etc. The recipes are decadent for sure, so I chose one I knew I could tweak to keep the calories down.
This is very similar to my Slow Cooker Pernil, in fact if you don’t have an Instant Pot (btw you should!) and wish to make this in the slow cooker, you can do so for 8 hours on low. It makes enough for several meals, it’s gluten free and kid-friendly. To see more Skinnytaste Instant Pot recipes click here.
Instant Pot Garlicky Cuban Pork
Tender shredded pork, marinated in garlic, cumin, grapefruit and lime and cooked in the pressure cooker is perfect to serve over a bed of rice, cauliflower rice or with tortillas and salsa and avocados for taco night.
Ingredients:
- 3 lb boneless pork shoulder blade roast, lean, all fat removed
- 6 cloves garlic
- juice of 1 grapefruit (about 2/3 cup)
- juice of 1 lime
- 1/2 tablespoon fresh oregano
- 1/2 tablespoon cumin
- 1 tablespoon kosher salt
- 1 bay leaf
- lime wedges, for serving
- chopped cilantro, for serving
- hot sauce, for serving
- tortillas, optional for serving
- salsa, optional for serving
Directions:
- PRESSURE COOKER: Cut the pork in 4 pieces and place in a bowl.
- In a small blender or mini food processor, combine garlic, grapefruit juice, lime juice, oregano, cumin and salt and blend until smooth.
- Pour the marinade over the pork and let it sit room temperature 1 hour or refrigerated as long as overnight.
- Transfer to the pressure cooker, add the bay leaf, cover and cook high pressure 80 minutes. Let the pressure release naturally.
- Remove pork and shred using two forks.
- Remove liquid from pressure cooker, reserving then place the pork back into pressure cooker. Add about 1 cup of the liquid (jus) back, adjust the salt as needed and keep warm until you’re ready to eat.
- SLOW COOKER: Cut the pork in 4 pieces and place in a bowl.
- In a small blender or mini food processor, combine garlic, grapefruit juice, lime juice, oregano, cumin and salt and blend until smooth.
- Pour the marinade over the pork and let it sit room temperature 1 hour or refrigerated as long as overnight.
- Transfer to the slow cooker, add the bay leaf, cover and cook low 8 hours.
- Remove pork and shred using two forks.
- Remove liquid from slow cooker, reserving then place the pork back into slow cooker. Add about 1 cup of the liquid (jus) back, adjust the salt as needed and keep warm until you’re ready to eat.
Nutrition Information
Yield: 10 servings, Serving Size: a little over 3 oz
- Amount Per Serving:
- Freestyle Points: 5
- Points +: 5
- Calories: 213 calories
- Total Fat: 9.5g
- Saturated Fat: 0g
- Cholesterol: 91mg
- Sodium: 440.5mg
- Carbohydrates: 2.5g
- Fiber: 0.5g
- Sugar: 1.5g
- Protein: 26.5g
Modified from Dinner in an Instant
All images and text ©
Vegetarian Meals
Under 30 Minutes
Freezer Friendly
Paleo
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Can’t wait to make this – what do you think about substituting any other ciitrus for the grapefruit? I can’t have grapefruit unfortunately.
Orange would be wonderful
As usual this looks so tasty Gina!! Thanks for sharing. I can’t wait to try it this week!! 😉
How can I make this recipe without either a pressure cooker or a slow cooker? I have neither and won’t be getting either soon: I live in a small apartment with severely limited kitchen space. Can slow cooker recipes be adapted to, say, a Dutch oven? I do have a great standard & convection oven… Thanks for your help!
Preheat oven to 475 degrees F. Don’t cut the pork, instead leave it whole. Cook uncovered for 1 hour. Turn oven temperature down to 225 degrees F, tent pork loosely with aluminum foil, and cook until tender, anywhere from 5 to 8 hours depending on the size.
I have a tiny kitchen and just bought the new 3 quart instant pot duo. It takes up very little room and is very popular with the RV crowd. Perfect for family of 1 or 2. Really small footprint…. love it….
What could we substitute for the grapefruit juice? My husband and I are both on statins and not supposed to have grapefruit. Thank you.
Most of what causes problems with grapefruit and medication is located in the skin of the grapefruit. Thus, you are not supposed to have processed grapefruit juice because they use the whole fruit. If you take a grapefruit and cut it and squeeze the juice, you will be just fine. It is easier for doctors and pharmacists to simply so no to grapefruit than explain all the science. You could also use orange like suggested before if you don’t want to chance it. By the way, I am a biochemist that works in the pharmaceutical industry studying what CYPs are responsible for drug metabolism (exactly the science that figured out grapefruit juice interacted with some drugs).
thank you for the info about grapefruit. I also haven’t had a grapefruit in years. This was good to know.
Thanks for that information!!!
Orange juice would be a great substitute! It’s used in traditional Mojo Criollo recipes of which you can find online anywhere. ????
I would check with a Dietitian, it may be a minimal amount that you can have. Also since it will be cooked I would research to see how that would change the effects it would have on your meds. My husband is on meds as well, I would make this no problem. I don’t think he would eat enough to hurt anything. JMO.
https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm292276.htm is a good link. I would ask a pharmacist not the dietitian I recommended above.
The pharmacist in the room agrees! The interaction is mainly due to whole processed grapefruit. And the quantity you’d need to consume even of that is high. But it’s true. Most patients want a yes or no to something. So we all just say no. Make this as is and enjoy. ????
I am making today. We have a pomelo tree in the yard so I used that in place of grapefruit. I’m sure hubby will love it as it will probably make it a tad bit sweeter!
Gina, I have a Pressure Cooker XL that I got before I ever heard of an Instant Pot. The settings are different. How would I make this in the PxL?
Not familiar, how are they different? Can you adjust the time?
Can you make this recipe with chicken? If so, what would the instant pot cook time be adjusted to? Thanks!
I haven’t tried.
Hi Gina!
Do you think I could use Pork Tenderloin in place of the shoulder blade roast?
Thanks!!
I haven’t tried.
Amanda, did you try the pork tenderloin? I had a terrible time trying to cut the fat off the shoulder roast! Tenderloin is so much leaner, would love to hear if that is a good option!
I’ve used pork tenderloins in similar recipes it’s works great.
Yes! Did the pork tenderloin work? I just bought some and would love to use it in this recipe. All tips welcome.
Yes! Pork Tenderloin worked 🙂 Currently shovelling it into my mouth <3 SO GOOD
Thanks for posting slow cooker instructions! I can’t wait to try this, it looks delicious!!!
Pls directions for slow cooker.
Hi, Gina—this looks amazing. I saw Melissa’s recipe in the NYT and thought it would be a great ST takeoff! What about using center cut pork loin? I have that in the freezer, but worry it’d be too dry.
What size of an Instant Pot is best to use for recipes? I’m thinking about purchasing one, but didn’t know if there is a most “common” size that is used with recipes. Thank you for your help!
I have a 6 quart.
Do you add the marinade to the slow cooker with the meat or discard it?
Same question
I bought my instant pot about 2 months ago and it is still in the box. To be completely honest, it scares the S**t out of me 🙂
Is this a good recipe to try my first run with the Instant Pot?
This made me laugh! I got one for Christmas last year. I haven’t used it yet for the same reason. Glad I’m not alone. 🙂 🙂
Use it, start small, you won’t regret it. I had bought one several months ago, and returned it because I was scared of it. I bought it again in December and LOVE it. Just read/follow directions and you will be fine.
Don’t be scared….it’s pretty hard to mess it up. We are doing just one recipe a week and that seems to be a good way to get used to it. So far, we’ve done chili, rice pudding, soft boiled eggs, curry, and now this recipe. Give it a try….it’s really a great kitchen tool and we have friends who use it a LOT.
I received my Instant Pot last Monday. I was scared to death to use it the first time. I was planning on a beef roast and veggies for Easter dinner. I must have read the directions a dozen times and finally decided I just had to do one thing at a time. The roast turned out great and the veggies were delicious (you cooked the meat for a time, turned it off, let it vent and quickly add the veggies then cook for more time). I have this garlicky pork cooking right now. I can tell this will be an appliance I will use a lot and it will become second nature to use it. It won out over purchasing an air fryer.
Hi Gina,
I have a standard pressure cooker.. Usually when I cook beef stew in it with roughly one pound of meat I turn the stove to high, wait until it gets pressure, then give it about 15 to 20 minutes. How long would you suggest for these 3 lbs of pork? I wouldn’t want to overcook it. With chicken breast I do less time, like 10-15 tops. Thx!
80 minutes in the pressure cooker? Is that right? seems very long for a pressure cooker recipe. I’ve done pork before in 20 or 30 minutes (including your carnitas recipe, which my family loves). This sounds fabulous, though!
Yes that is the correct time. 🙂
Looks delicious! Would this work with chicken as my hubby doesn’t eat pork? Any adjustments? Thank you. Love your recipes and reading your posts!
Could I use pork tenderloin for this?
Hi Gina! Do you think this recipe will work if I substitute chicken breast or chicken thigh meat instead of pork? Any adjustments suggested?
I haven’t tried.
Any suggestions for substitute for grapefruit? My husband can’t have grapefruit.
I just bought her book too and this was the one I was going to start with! Now on this week’s meal plan for Sunday night. 🙂
Couldn’t wait and made a double batch on Saturday night. So good! Worth all 80 minutes.
Made it exactly as written for Instant Pot. Fantastic!!!
This was my very first recipe in my new Instant Pot and it was delicious! It was moist and just fell apart. The flavor was outstanding. Will definitely be making this again. Thank you!!
Great!
Made the slow-cooker version of this tonight for dinner and it was a hit! So tender & full of flavor. We served them with Siete Foods grain-free tortillas and mango salsa, pico de gallo, avocado, lime & cilantro. Thank you for a great recipe that we’re adding into our regular rotation of favorite recipes!
This was phenomenal — especially a couple of days later. Definitely a keeper!
You convinced me! Just got an IP and this was the first recipe I made. Thank God for you tube videos, we could not figure out where that condensation cup went (was not clear that it sits outside the machine, at least to us)..
Thank you to the posters above with the info about grapefruit and statins, that’s great to know. I made this with orange juice anyways since I had those on hand. Served this as ‘street tacos’ for a Halloween gathering and the pork was so tender and juicy, Thanks for making my first attempt with an IP a hit!
You’re welcome! 🙂
Too funny! My husband and I also had to watch a YouTube video to figure out the condensation cup install ????
Thanks, that makes me feel better, we were feeling so stupid. Have a great Thanksgiving.
ohhh! I just so happen to have a grapefruit layin around! I will make this tonight! 🙂
This was DELICIOUS! Great flavor and so easy. I will make this again and again. My butcher didn’t have a boneless pork shoulder so I cooked one with the bone in. When done, I just removed any fat and the bone. The meat was extremely tender and yummy to eat all by itself. I weighed the meat by itself following to adjust my macros. Is there a site that converts raw meat macros for cooked?? Thanks, Gina.
Hi Gina, does the marinade go with the meat into the slow cooker or is it discarded? Thanks! I’m excited to make this!
Hi Gina, if I wanted to half this recipe, should I adjust the cooking time in the IP? Thanks!
Hi, is the amount of salt in the recipe right? Just wondering, because a whole tablespoon seems a lot.
It makes a lot
Thanks Gina, you’re right, I made it and it was delicious! Making it again today:)
The best pork dish I have ever tasted.
Any way I could use boneless pork chops since the shoulder gets cut up?
Why are there so dang many ads? I love this recipe, but having to scroll down 7 to 10 times because of ad’s makes me just want to say…..forget it, it’s just not worth it.
So you can continue to have free access to these wonderful recipes.
In answer to those asking about including the marinade: the rule of thumb for InstantPot recipes is you need at least 1 cup of liquid for the pot to come up to presssure ( i.e. Make steam). In this case, the marinade is also used for the cooking, otherwise there would be no liquid to bring the pot to pressure. Make sense? 🙂
PLEASE STOP PUTTING MEXICAN THINGS IN MY CUBAN FOOD! This recipe should be served with white rice, black beans, fried plantains and a simple salad of diced avocado and tomato with thinly sliced red onion, dressed with olive oil, red wine or balsamic vinegar, and salt and pepper. That’s it. No tortillas, no salsa. Just rice, beans, plantains and a simple salad.
Feel free to cook your way, as mentioned above this was a cookbook review.
Ty Juana! I thought the same thing! Lol At least those are optional add ins and not in the main dish itself. But yes, if anyone wants to try it authentically, use the sides that Juana suggested. And it’s not Gina’s fault since she only followed the recipe in the book. We just hate when other chefs say “Cuban” and you see hot sauce or chili peppers in the recipe. 😛 Can’t wait to make this and thanks for the slow cooker version!
That salad sounds yummy! Thanks for the tip!
Do we still need to add the cup or two of water to this recipe for the Instant Pot to come to pressure? Newbie to IP here. Thank you!
No you can just follow the recipe as written.
If I am making the recipe with a 1.5 lb pork roast, would I adjust the time?
Loved it and did sub fresh orange juice as I was out of grapefruit, which is pretty much like your pork pernil, which we love. I too have this cookbook ” Dinner in an Instant” as I love my pressure cooker and can’t get enough ideas. I have liked everything I have tried in her book. I try to “Skinny Taste” the recipes when needed, to more match what you might do. Will do your Cuban Style beans to go with this as well. Thank you for giving so many good ideas that work well each and every time.
Thank you Frances!
I made this for dinner tonight in my slow cooker. It was tender and delicious and I would definitely make it again!! We served it over toasted corn tortillas with a side of corn on the cob and brown rice.
Do I use the little trivet thing under meat? I’m new to instant pot. Thank you
I’ve made this recipe about three times so far and I absolutely love love love it! I marinate the pork and leave it in the fridge over night, then toss in the crockpot on low before running out the door to work. When I get home around 6pm it is ready to eat! Perfect for a busy lady! I serve it over sautéed cabbage and top it with some homemade pico de gallo.
Another SkinnyTaste/IP winner! My family absolutely devoured this. Marinated overnight and threw it all (including marinade) into my IP. Awesome! Served with cilantro, avocado and corn tortillas.
I made this today in my slow cooker. I did not have a cup of liquid left. I had very little and the meat was a bit dry. What could I do to moisten the meat when I serve it the next day? Should I make more marinade and reheat the pork in it? I’m open to any suggestions
is it really 80 minutes on high pressure in the instant pot…sound really long
So easy, flavorful, and versatile! I made this on a Sunday and ate it 3 different ways throughout the week- in tacos, in a quinoa bowl, and over a baked sweet potato. Will definitely be making again!
This was my first time cooking pork. I normally stick to chicken or beef. Holy moly this was the most delicious recipe I’ve tried from Skinny Taste. I’m was so happy I stepped out of my comfort zone with my cooking skills. I served it with brown rice and a salsa I made with lime, red onion, tomato, and cilantro. Talk about foodgasms. Thanks Gina ❤️
Lol,glad you enjoyed it Angie! 🙂
if i want to double the recipe, how long should it cook for?
Should be the same time in the IP.
How grapefruity does this taste? I have nightmares of my mom trying to force us to eat grapefruit as kids. Love the scent…but a little scared…
not at all
I made this last night and it was AMAZING. It was very moist and delicious and easy to make. My first recipe in my new Instant Pot. I will definitely be making it again. Thanks Gina.
I couldn’t find a lean package at my grocery store but found a 3 lbs boneless butt roast and I asked for the fat to be removed. Would you happen to know how the nutrition facts will differ? The staff also ensured me that the Boston butt roast was the same as the shoulder blade,is this also true?
Great Recipe! Instead of tortillas I serve the pork over roasted spaghetti squash. It compliments the meat well.
This was the first time I used my Instant Pot. If I say so myself, not only was it easy…but very, very good. Instead of the grapefruit juice, I used orange juice. Worked out perfect!! Just had to add a little more salt at the end..but better to have not enough, than too much right??
Has anyone ever tried doubling the recipe?