Skinnytaste Dinner Plan (Week 97)

Skinnytaste Dinner Plan (Week 97)

Skinnytaste Dinner Plan (Week 97). Hoping it’s cooler next week because I’m craving comfort food as you can see!

Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.

Skinnytaste Dinner Plan (Week 97)

Skinnytaste Dinner Plan (Week 97)

Monday: Dad’s Creamy Cauliflower Soup with with garlic bread and salad
Tuesday: Breaded Chicken Cutlets with Deconstructed Guacamole
Wednesday: One-Pot Spaghetti and Meat Sauce (Stove Top Recipe)
Thursday: Chicken Shiitake and Wild Rice Soup
Friday: Leftovers
Saturday: Dinner Out
Sunday: Crock Pot Sante Fe Chicken with brown rice

Shopping List:

DAD’S CREAMY CAULIFLOWER SOUP

  • butter
  • unbleached flour (all purpose is fine too)
  • cauliflower
  • onions
  • fat free chicken broth (vegetarians can use vegetable broth)
  • garlic bread
  • salad

BREADED CHICKEN CUTLETS WITH DECONSTRUCTED GUACAMOLE

  • boneless chicken breasts
  • seasoned salt (such as adobo seasoning)
  • large egg whites
  • sazon (homemade or packaged)
  • seasoned breadcrumbs
  • olive oil
  • avocado
  • grape tomatoes
  • red onion
  • cilantro leaves
  • cumin
  • juice of lime
  • lime wedges for serving

HOMEMADE SAZON SEASONING

  • ground coriander
  • 1 tablespoon ground cumin
  • 1 tablespoon ground annatto seeds (achiote) or turmeric
  • 1 tablespoon garlic powder
  • 2 teaspoons oregano

ONE-POT SPAGHETTI AND MEAT SAUCE (STOVE-TOP RECIPE)

  • 90% ground beef
  • onion
  • garlic
  • crushed tomatoes, I love Tuttorosso
  • basil leaves
  • wheat or gluten-free spaghetti (I love Delallo)
  • Grated parmesan cheese, optional for serving

CHICKEN SHIITAKE AND WILD RICE SOUP

  • butter
  • onion
  • flour
  • less-sodium chicken broth (Swanson)
  • carrots
  • garlic
  • celery
  • boneless, skinless chicken thighs
  • long grain rice & wild rice combo (I used Carolina)
  • brown rice
  • shiitake mushrooms
  • light sour cream

CROCK POT SANTE FE CHICKEN

 

  • chicken breast
  • can diced tomatoes with mild green chilies
  • can black beans
  • frozen corn
  • fresh cilantro
  • fat free chicken broth
  • scallions
  • garlic powder
  • onion powder
  • cumin
  • cayenne pepper
  • brown rice