Mango Lassi

  • Gluten Free
  • Under 30 Minutes
  • Vegetarian Meals
5 from 3 votes
 30 Comments on Mango Lassi
6 Cals: 138.7 Protein: 9.2 Carbs: 26.7 Fats: 0.3
5 mins
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Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light. It’s delicious and a wonderful way to start your day, or enjoy this with a nice Indian dish like chicken curry.

 

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.Mango Lassi

Another smoothie recipe I love using greek yogurt is my Very Berry Banana Fro Yo Shake. For an on-the-go filling and protein packed smoothie, I also enjoy PB + J Smoothie or this Superfood PB Banana and Cacao Green Smoothie.

Mango Lassi

5 from 3 votes
6
Cals:138.7
Protein:9.2
Carbs:26.7
Fat:0.3
Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.
Course: Breakfast, Brunch, Dessert, Drinks, Snack
Cuisine: Indian
Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.
Prep: 5 mins
Total: 5 mins
Print Rate Pin WW Points
Yield: 3 servings
Serving Size: 1 shake

Ingredients

  • 1 mango chopped
  • 6 oz fat free Greek yogurt
  • 1 cup fat free milk
  • 1 1/2 tbsp sugar or honey
  • 1 cup crushed ice

Instructions

  • Combine all ingredients in a blender and blend until smooth.

Last Step:

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Nutrition

Serving: 1 shake, Calories: 138.7 kcal, Carbohydrates: 26.7 g, Protein: 9.2 g, Fat: 0.3 g, Cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g

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Gina
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30 comments on “Mango Lassi”

  2. Avatar photo
    Tom

    Great recipe! To make it a bit more authentic, I added lime juice from two wedges of lime and about 1/2 tsp. ginger. Sooo good.

    Reply
  5. Avatar photo
    Lisa

    Hi Gina,
    This is a great simple flexible recipe during these troubled times. I have made it several times with different fruits…depending on availability…..mango, banana, strawberries and frozen blueberries( defrosted)
    It is easy to make half a recipe.

    My family has enjoyed it.
    Thanks so much, and please stay well, ,

    Reply
  6. Avatar photo
    Shanny

    Enjoying my HEALTHY mango lassi and it’s delicious. I did add about a tbs of vanilla Vega protein. Great recipe 🙂

    Reply
  7. Avatar photo
    Arielle Hessler

    Sounds amazing, I'm trying this today! Add a little cardamom for a little more authentic lassi taste! So delicious!

    Reply
  8. Avatar photo
    Ashley

    Mango lassis are my favorite. I always get one when we go out for Indian food. This is delicious. Thank you!

    Reply