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Recipe Type: Gluten Free

Peruvian Roasted Chicken with Aji Verde Sauce, inspired by one of the best rotisserie chicken spots in New York, Pio Pio.

Peruvian Roasted Chicken with Aji Verde
Gluten FreeKid FriendlyLow Carb
April 21, 2009

Broccoli and Cheese Omelet
Gluten FreeLow Carb
April 19, 2009

Strawberries and Cream
Gluten Free
April 8, 2009

Cobb Salad
Gluten Free
April 6, 2009

Rainbow Swiss Chard
Gluten FreeVegetarian Meals
April 2, 2009
When I need a quick, easy breakfast, this Greek Yogurt with Berries, Nuts and Honey is my go-to!

Greek Yogurt with Berries, Nuts and Honey
Gluten FreeUnder 30 Minutes
March 27, 2009
Slow roasting beef gives you a juicy, tender roast served best with your favorite veggies. You will be amazed at how easy this roast beef is to prepare.

Roast Beef
Gluten FreeKid FriendlyLow Carb
March 20, 2009

Broiled Tilapia with Tomato Caper Sauce
Gluten FreeLow Carb
March 17, 2009

Blood Orange Salad with Gorgonzola, Pecans and Baby Greens
Gluten FreeVegetarian Meals
March 16, 2009
This aromatic mushroom shallot egg frittata is a gourmet breakfast that is low in points and is easy to make.

Mushroom Shallot Frittata
Freezer MealsGluten FreeLow CarbUnder 30 MinutesVegetarian Meals
March 13, 2009
This hearty cabbage soup with chicken, pork and lots of vegetables  is a simple one pot meal. Great comfort food for a cold winter evening.

Cabbage Soup with Chicken and Pork
Freezer MealsGluten FreeLow Carb
February 28, 2009

Eggs in Purgatory with Asparagus
Gluten FreeLow CarbUnder 30 Minutes
February 17, 2009

Quinoa “Fried Rice”
Gluten FreeVegetarian Meals
February 16, 2009
Combining cooked quinoa and some leftover homemade sauce like filetto di pomodoro you can make a quick, easy quinoa risotto in minutes.

Quinoa Risotto
Gluten FreeUnder 30 MinutesVegetarian Meals
February 15, 2009

Basic Quinoa Recipe
Gluten FreeVegetarian Meals
February 15, 2009
Last night I had the pleasure of having my friend Julia over to show me some of her delicious recipes. Julia is an amazing Italian cook. She can make leather taste good if she had to cook it! Her secret is simple, she cooks with only quality ingredients, like Pecorino Romano, good extra virgin olive oil and fresh herbs are all subtle differences that make food go from good to great. She always has on hand, a can of her own homemade filetto di pomodoro sauce she makes from scratch in the summer when tomatoes are at their peak and jars them to use throughout the year.

Filetto di Pomodoro
Freezer MealsGluten FreeLow CarbPaleoWhole 30 Recipes
February 14, 2009

Pan Seared Scallops with Baby Greens and Citrus Mojo Vinaigrette
Gluten FreeLow Carb
January 19, 2009
These Baked Tostones or twice "Fried" Plantains aren't fried at all, they are baked in the oven which makes them a delicious, healthy side dish or appetizer!

Baked Tostones
Gluten FreeKid Friendly
January 15, 2009
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. I try to eat fish twice a week. For a quick healthy dinner on a busy weeknight, this is simple and delicious.

Baked Garlic Lemon Tilapia
Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
January 8, 2009
These lightened up Italian turkey meatballs have been lightened up using ground turkey instead of beef. They are the perfect family friendly meal for any night of the week!

Skinny Italian Turkey Meatballs
Freezer MealsGluten FreeKid Friendly
December 16, 2008
A quick and easy salad, perfect for the warmer weather or if you're looking for a different way to make broccoli. This lemon vinaigrette makes any vegetable taste delicious.

Broccoli and Cauliflower Salad with Capers in Lemon Vinaigrette
Gluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian Meals
December 9, 2008
Pasta Fagioli (Pasta and Beans) usually pronounced pasta fazool, is a great tasting, hearty, vegetarian Italian pasta and bean soup, perfect for the cold, super quick and freezer friendly.

Pasta Fagioli (Pasta and Beans)
Freezer MealsGluten FreeKid FriendlyPressure Cooker RecipesUnder 30 MinutesVegetarian Meals
December 3, 2008
Sancocho is a hearty soup, almost like a stew and is a traditional dish in the region of Antioquia, Colombia that combines potatoes, yuca, corn, plantains and meat. For me and my family this is the ultimate comfort food and is absolutely delicious.

Colombian Chicken Sancocho
Dairy FreeFreezer MealsGluten Free
November 29, 2008
Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side.

Spinach Feta Frittata
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
November 10, 2008
This super easy butternut squash soup is the perfect Fall recipe to keep you warm and full. And did I mention it's only 1 point!

Butternut Squash Soup with Sage
Freezer MealsGluten FreeLow CarbVegetarian Meals
October 26, 2008

Latin Yellow Rice
Freezer MealsGluten FreeKid FriendlyVegetarian Meals
October 21, 2008

Indian Spiced Cauliflower and Potato
Gluten FreeVegetarian Meals
October 9, 2008
Sweet Autumn pears, honey Dijon dressing, crunchy pecans, and gorgonzola cheese. I love a good salad with lots of texture and flavors, this salad is a healthy addition to your Fall table. Simple and elegant, apples can be substituted for pears if you wish.

Autumn Salad with Pears and Gorgonzola
Gluten FreeLow CarbVegetarian Meals
October 3, 2008
Thai fried rice gets it's unique flavor from the fish sauce, soy sauce and chili peppers. The jasmine rice is a must!

Thai Chicken Fried Rice
Dairy FreeGluten FreeUnder 30 Minutes
September 25, 2008
I love having a glass of wine with dinner every now and then, but when I am watching my points, I make a Wine Spritzer instead. It cuts the points and carbs in half. I prefer Pinot Grigio or a Riesling, but you can also use a Rose, Merlot or Chardonnay instead

Wine Spritzer
Gluten Free
September 20, 2008
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