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Recipe Type: Low Carb

Thin strips of grilled flank steak marinated with lime juice, ginger, garlic, sesame oil and soy sauce. These skewers disappear quickly at every gathering, so you may want to make a lot!

Asian Flank Steak Skewers

January 25, 2012
These oven roasted chicken legs take on exotic Asian flavors by the addition of a little Chinese five-spice. So delicious!

Five Spice Roasted Chicken Legs

January 23, 2012
These quick and easy authentic Asian Chicken Lettuce Wraps are so delicious, made with sautéed ground chicken thighs, shiitake mushrooms and water chestnuts seasoned with Asian spices served in a crispy cold lettuce leaf with a spicy hoisin dipping sauce.

Asian Chicken Lettuce Wraps

January 23, 2012
This classic Salisbury Steak recipe is smothered in mushroom gravy and ready in under 30 minutes!

Salisbury Steak with Mushroom Gravy

January 17, 2012
Bacon Wrapped Chicken Bites – This is the easiest hot kid friendly appetizer that you'll ever make. Uses only TWO ingredients and it's soooo good, I guarantee these will disappear in minutes!

Bacon Wrapped Chicken Bites

January 16, 2012
Chicken a la Criolla, a simple yet flavorful Latin dish made with stewed boneless skinless chicken thighs bell peppers, onions, garlic, tomatoes, olives, cilantro and spices. Slow cooker or Instant Pot directions provided.

Chicken a la Criolla (Crock Pot or Instant Pot)

January 9, 2012
Thin sliced chicken cutlets sauteed in a white wine sauce with leeks and sun-dried tomatoes. Dinner in less than 20 minutes!

Chicken, Leeks & Tomatoes in White Wine Sauce

December 28, 2011
Delicious Italian turkey meatballs, all made in the slow cooker. No baking or frying required!

Crock Pot Italian Turkey Meatballs

November 29, 2011
Roasted Green Beans topped with Parmesan come out perfectly charred and tender – SO good, I can literally eat the whole batch and made with just four ingredients!

Roasted Parmesan Green Beans

November 15, 2011
Pork loin chops, seasoned with paprika, sage, thyme and spices then lightly pan fried and served with homemade applesauce.

Pork Chops and Applesauce

October 25, 2011
Boneless pork roast slow cooked in Asian spices creates a aromatic pork dish with mushrooms and broth, perfect over noodles or rice with fresh chopped green onions, cilantro and sriracha.

Crock Pot Asian Pork with Mushrooms

October 19, 2011
Sweet coconut milk and spicy green curry paste are blended with shrimp and basil to create a comforting Thai curry dish in less than 10 minutes! Serve over Jasmine rice or cauliflower rice to make it a meal.

Thai Green Curry Coconut Shrimp with Basil

October 12, 2011
Cute little Halloween meringue ghosts made of sugar and egg whites, with mini chocolate chips for the eyes. Sweet, delicate and melt in your mouth, the flavors are reminiscent of a marshmallow.

Meringue Ghosts

September 26, 2011
Roasted pumpkin seeds are fun and simple to make with your kids, especially after you just finished carving it; they also make for a healthy snack!

Roasted Pumpkin Seeds

September 22, 2011
A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!

Low-fat Buttermilk Ranch Dressing

September 1, 2011
This quick and easy skillet steak dish takes just minutes to make!

Quick Skillet Steak with Onions and Mushrooms

August 22, 2011
Sofrito Chicken Stew, skinless chicken drumsticks, slowly stewed in light beer, scallions, tomatoes, cilantro, peppers, garlic and spices.

Sofrito Chicken Stew

August 16, 2011
A wonderful summer salad made with lump crab meat, summer tomatoes, sweet charred roasted corn, cilantro, hot peppers and zesty lime juice. Serve this over mixed greens or tostadas as a main dish or you can put this in martini glasses as a fancy appetizer.

Summer Tomatoes, Corn, Crab and Avocado Salad

August 3, 2011

Tomato Mozzarella and Arugula Tower

July 25, 2011

Broiled Fish with Summer Grape Tomato Sauce

July 20, 2011
A great tasting hearty seafood and shellfish soup made with halibut, littleneck clams and shrimp. Serve this with a crusty piece of bread and you have yourself a complete meal.

Halibut and Shellfish Soup

July 14, 2011

Grilled Tuna over Arugula with Lemon Vinaigrette

June 28, 2011

Chilled Calamari Salad with Lemon and Parsley

June 9, 2011
If you're looking for something different to make at your next BBQ, give these Middle Eastern inspired turkey kebabs a try! A cross between a grilled meatball and a hamburger on a stick. You can skip the stick if you wish or even cook them in a skillet, but with Memorial Day around the corner, I thought these would be fun!

Persian Turkey Kofta Kebabs

May 25, 2011

Freshly Brewed Ice Tea with Fresh Mint

May 14, 2011

Roasted Snapper Fillet and Sustainable Seafood

May 10, 2011
This spicy red salsa is made with fresh tomatoes, roasted jalapeño, garlic and cilantro, pureed in a blender then simmered until the tomatoes deepen in color. Serve with your favorite baked chips and Sinless Margaritas!

Salsa Picante Roja (Spicy Red)

April 27, 2011

Skinny Red Wine Tomato Vinaigrette

April 21, 2011
What to do with all your leftover Easter eggs? Make this easy guiltless egg salad made with mostly egg whites and scallions. Serve this on your favorite whole grain bread or enjoy on lettuce cups.

Skinny Low-Yolk Egg Salad

April 19, 2011
Chicken cutlets dipped in lemon and olive oil, gently coated in a combination of bread crumbs and romano cheese then rolled with prosciutto, cheese and red onion and baked until golden.

Chicken Rollatini with Prosciutto and Cheese

April 13, 2011
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