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Recipe Type: Low Carb

This spicy red salsa is made with fresh tomatoes, roasted jalapeño, garlic and cilantro, pureed in a blender then simmered until the tomatoes deepen in color. Serve with your favorite baked chips and Sinless Margaritas!

Salsa Picante Roja (Spicy Red)
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
April 27, 2011

Skinny Red Wine Tomato Vinaigrette
Gluten FreeKeto RecipesLow CarbVegetarian Meals
April 21, 2011
Chicken cutlets dipped in lemon and olive oil, gently coated in a combination of bread crumbs and romano cheese then rolled with prosciutto, cheese and red onion and baked until golden.

Chicken Rollatini with Prosciutto and Cheese
Kid FriendlyLow Carb
April 13, 2011
Chunks of chicken breasts coated in breadcrumbs and parmesan cheese then baked until golden. An easy chicken recipe your whole family will love!

Healthy Baked Chicken Nuggets
Kid FriendlyLow CarbUnder 30 Minutes
April 12, 2011
Lamb chops marinated with a glaze of Dijon mustard, garlic, balsamic vinegar and herbs served over a bed of wilted baby spinach in garlic and oil. This is so good you'll be licking the bones clean!

Lamb Chops with Dijon Glaze over Wilted Spinach
Dairy FreeGluten FreeLow Carb
April 6, 2011
This ranch dressing was lightened up with Greek yogurt, low fat buttermilk and light mayonnaise along with cucumbers, Spring chives, parsley and a hint of lemon. If you don't like mayonnaise you could replace it with more buttermilk and yogurt.

Skinny Cucumber Ranch Dressing
Gluten FreeLow CarbUnder 30 MinutesVegetarian Meals
March 31, 2011
Black and white chocolate chip meringue cookies are perfect for your sweet tooth. They're light, airy, melt in your mouth, low fat, gluten-free and delicious!

Black and White Chocolate Chip Meringues
Low Carb
March 10, 2011
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny Caribbean.

Papaya Avocado Salad
Gluten FreeLow CarbUnder 30 MinutesVegetarian Meals
February 28, 2011
This seriously addicting light dressing is the perfect topping on any salad or even great as a dip. Not a fan of cilantro? No worries, this dressing has so much flavor without, leave it out and add some fresh parsley instead.

Creamy Cilantro Tomatillo Dressing
Gluten FreeLow CarbUnder 30 Minutes
January 31, 2011
Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.

Slow Cooker Pernil (Puerto Rican Roast Pork)
Gluten FreeLow CarbSlow Cooker Recipes
January 3, 2011

Creamy Parmesan Spinach Dip
Gluten FreeKeto RecipesLow CarbVegetarian Meals
December 20, 2010
Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.

Roasted Broccoli Rabe with Garlic
Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
December 8, 2010

Skinny Ranch Dip
Gluten FreeKeto RecipesLow Carb
November 8, 2010
Poached eggs, asparagus, kosher salt, fresh pepper and shaved Pecorino Romano. This simple egg dish is delicious for breakfast, lunch or brunch. You can serve this with whole grain toast on the side.

Steamed Asparagus with Poached Eggs
Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
November 3, 2010

Shrimp Salad on Cucumber Slices
Gluten FreeKeto RecipesLow Carb
August 22, 2010
Fresh summer "Oh My God That Was Good" tomato bisque. Although you don't typically think of having tomato soup in August, I think it's the perfect time to make it.

Tomato Bisque
Freezer MealsGluten FreeKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
August 10, 2010
My easy recipe for Tzatziki sauce made with Greek yogurt, cucumbers and garlic. I add this to souvlakis, gyros or grilled pita chips!

Tzatziki
Gluten FreeKeto RecipesLow CarbVegetarian Meals
August 4, 2010

Steamed Clams with Fresh Basil
Gluten FreeLow Carb
August 2, 2010
Pesto Spaghetti Squash with Tomatoes – My garden is full of basil and my favorite thing to make with it in the summer is pesto. My husband called this "squashta" since I usually make this with pasta.

Pesto Spaghetti Squash with Tomatoes
Keto RecipesLow CarbUnder 30 MinutesVegetarian Meals
July 28, 2010
My family's favorite grilled or broiled chicken seasoned with Latin flavors to create the best tasting chicken!

Broiled or Grilled Pollo Sabroso
Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoWhole 30 Recipes
June 18, 2010

Nojito
Gluten FreeLow CarbVegetarian Meals
June 11, 2010
As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!

Red Pepper Egg-In-A-Hole
Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
May 17, 2010

Lighter Chicken Saltimbocca
Freezer MealsLow Carb
May 1, 2010

Mom’s Beef Stroganoff
Kid FriendlyLow Carb
April 30, 2010

Triple Berry Smoothie
Kid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
April 14, 2010
This simple, light, homemade Blue Cheese Dressing is made with Greek yogurt, blue cheese, lemon juice, mayonnaise and seasoning.

Blue Cheese Dressing
Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
April 10, 2010
Baked spiral ham with a simple homemade glaze using fresh orange juice, honey, pineapple juice, dijon mustard and a touch of brown sugar makes this a perfect dish for the Holidays!

Honey Baked Spiral Ham
Dairy FreeGluten FreeLow Carb
March 31, 2010
A plate of coconut shrimp curry

Thai Coconut Curry Shrimp
Gluten FreeLow CarbPaleo
March 26, 2010
I always have Haas avocados in my house. I love them in my soup, in my sandwiches, in guacomole or in a simple salad such as this.This healthy salad makes a perfect side dish for shrimp, chicken or steak.

Avocado Salad with Citrus Vinaigrette
Gluten FreeLow CarbUnder 30 MinutesVegetarian Meals
March 26, 2010
Here's a great way to make broccoli if you are tired of making it the same old way. Roasting broccoli with garlic creates a sweet, nutty delicious flavor and the aroma that wafts through your kitchen will make everyone asking when's dinner ready.

Roasted Broccoli with Smashed Garlic
Gluten FreeKid FriendlyLow CarbUnder 30 MinutesVegetarian Meals
March 21, 2010
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