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Recipe Type: Low Carb

Cedar Plank Spice-Rubbed Salmon is a wonderful salmon dish made on a cedar plank topped with a brown sugar spice rub.

Cedar Plank Spice-Rubbed Salmon

Gluten FreeLow CarbUnder 30 Minutes
July 27, 2017
Grilled chicken breast, zucchini, red peppers and asparagus topped with a honey balsamic dressing – this is SO good, I know you'll be making this all summer and nothing beats an easy summer dish made entirely on the grill so you don't have to heat up your kitchen!

Honey Balsamic Grilled Chicken and Vegetables

Gluten FreeKid FriendlyLow CarbUnder 30 Minutes
July 27, 2017
This panko and sesame crusted seared tuna on a bed of arugula and spinach salad, all topped with a wasabi butter sauce, takes Japanese food to whole new level!

Seared Tuna Salad with Wasabi Butter Sauce

Dairy FreeGluten FreeLow CarbUnder 30 Minutes
July 26, 2017
Zucchini Rollatini is low-carb and delicious! Made with strips of grilled zucchini stuffed with a basil-cheese filling, then rolled and topped with marinara, mozzarella and baked in the oven until the cheese is hot and melted.

Zucchini Rollatini

Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
July 19, 2017
Grilled salmon is so easy to make with this foolproof method, you'll be grilling it outdoors all summer long! Topped with this fresh avocado bruschetta, this dish just screams summer!

Grilled Salmon with Avocado Bruschetta

Gluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 18, 2017
These healthy salmon and lemon kebabs are delicious and easy to make, loaded with omega 3s in every bite! Seasoned with fresh herbs, lemon, and spices and grilled to perfection.

Grilled Salmon Kebabs

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 16, 2017
Juicy watermelon and soy-marinated Ahi tuna with cucumbers makes a delicious, light, summer salad appetizer or first course when you need a dish to impress!

Ahi Tuna Watermelon Salad

Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 12, 2017
Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!

BLT Lettuce Wraps

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
July 7, 2017
Pesto Parmesan Baked Tomatoes are delicious roasted tomatoes topped with pesto and shredded Parmesan cheese. So easy to make, only 3 ingredients!

Pesto Parmesan Baked Tomatoes

Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
July 5, 2017
The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. No frying, no breadcrumbs!

Best Eggplant Rollatini with Spinach

Freezer MealsGluten FreeLow CarbVegetarian Meals
June 27, 2017
King Crab fried rice is one of my favorite dishes we often order when dining at a local Japanese restaurant. Every time I order it, I always say I'm going to try this with riced cauliflower, so finally I did and it was SO good!

King Crab Cauliflower Fried “Rice”

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 22, 2017
Chicken and Mushrooms in a Garlic White Wine Sauce is a great-tasting, 20-minute dish, perfect for those busy weeknights!

Chicken and Mushrooms in a Garlic White Wine Sauce

Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
June 13, 2017
A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.

Lobster Cobb Salad

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
June 6, 2017
Grilled Chicken Bruschetta is a summer staple in my house! Made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, it turns plain grilled chicken into a delicious weeknight meal in minutes!

Grilled Bruschetta Chicken

Gluten FreeKeto RecipesKid FriendlyLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
May 31, 2017
These baked Turkey Enchilada Stuffed Poblanos Rellenos are peppers stuffed with a flavorful ground turkey filling, topped with my homemade enchilada sauce and cheese. 

Turkey Enchilada Stuffed Poblanos Rellenos

Freezer MealsGluten FreeKeto RecipesLow Carb
May 30, 2017
This is hands down, The Best Enchilada Sauce Recipe ever. Once you try this, you'll never buy canned again! If you love enchiladas as much as I do, then making homemade enchilada sauce from scratch is a must.

The Best Homemade Enchilada Sauce Recipe

Dairy FreeFreezer MealsGluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesVegetarian MealsWhole 30 Recipes
May 25, 2017
These low-carb Enchilada Chicken Roll-Ups give you authentic enchilada flavor without all the work, calories or fat. And you won’t even miss the tortillas!

Enchilada Chicken Roll-Ups

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow Carb
May 23, 2017
This easy Baked Pesto Chicken is a fast chicken dish made with skinless chicken breasts, pesto, tomatoes, mozzarella and Parmesan cheese. You can make this in the oven, or make it outside on the grill!

Baked Pesto Chicken

Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
May 18, 2017
Dust off that waffle machine to make these fast and delicious Waffled Crab Cakes! This is so genius you're going to wonder why you haven't thought of this sooner. The crab cakes cook perfectly in the center, with golden edges in less than 3 minutes! And you get perfect little square pockets to hold the lemon juice or tartar sauce.

Waffled Crab Cakes

Dairy FreeGluten FreeLow CarbUnder 30 Minutes
May 16, 2017
This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

Goat Cheese Herb Omelet with Nova Lox

Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
May 15, 2017
Grilled Chicken Salad with Strawberries and Spinach is made with creamy goat cheese and a white balsamic dressing, but this would also be great with Feta cheese and if you want to add more protein, or skip the cheese add walnuts or slivered almonds.

Grilled Chicken Salad with Strawberries and Spinach

Gluten FreeKeto RecipesLow CarbPaleoUnder 30 Minutes
May 9, 2017
One Pan Parmesan-Crusted Chicken with Broccoli is so easy and tasty – and the best part, made all on one sheet pan which means easy clean up!

One Pan Parmesan-Crusted Chicken with Broccoli

Freezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
May 4, 2017
Salsa Verde is a fresh, healthy salsa made with roasted tomatillos, peppers, garlic, onion and cilantro. Perfect for dipping your tortilla chips into or used in recipes that call for jarred Salsa Verde.

Salsa Verde

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
April 30, 2017
Skillet Cheesy Chicken and Veggie "Rice" made with riced broccoli and cauliflower, sauteed chicken and cheddar cheese. It's so fast and easy to make!

Skillet Cheesy Chicken and Veggie “Rice”

Gluten FreeKeto RecipesKid FriendlyLow CarbUnder 30 Minutes
April 27, 2017
Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.

Breakfast BLT Salad

Dairy FreeGluten FreeLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
April 25, 2017
Want to know how to make perfect eggs in the Instant Pot? This simple formula will give you perfect, easy-to-peel eggs either hard boiled or soft boiled.

How to Make Perfect Soft and Hard Boiled Eggs in the Instant Pot

Dairy FreeGluten FreeKeto RecipesKid FriendlyLow CarbPaleoPressure Cooker RecipesUnder 30 MinutesWhole 30 Recipes
April 17, 2017
Cauliflower Fried "Rice" with Leftover Ham is a great way to use up that leftover ham from the Holidays, made with riced cauliflower in place of rice to make it low-carb – delicious!

Cauliflower Fried “Rice” with Leftover Ham

Dairy FreeGluten FreeLow CarbUnder 30 Minutes
April 15, 2017
Braised Cubed Steak with Peppers, Onions and Olives is a flavorful, budget-friendly and family friendly dish you can make in the Instant Pot, Slow Cooker or in a pot on the stove.

Cubed Steak with Peppers and Olives (Instant Pot, Slow Cooker and Stove-Top)

Dairy FreeFreezer MealsGluten FreeKeto RecipesKid FriendlyLow CarbPaleoPressure Cooker RecipesSlow Cooker RecipesUnder 30 MinutesWhole 30 Recipes
April 5, 2017
Asparagus Egg and Bacon Salad with Dijon Vinaigrette is the perfect easy Spring salad made with just a few simple ingredients – asparagus, hard boiled egg and bacon tossed with a Dijon vinaigrette.

Asparagus Egg and Bacon Salad with Dijon Vinaigrette

Gluten FreeKeto RecipesLow CarbPaleoUnder 30 MinutesWhole 30 Recipes
March 31, 2017
This is my go-to recipe for shoyu ahi tuna, perfect to add to your favorite Poke Bowl.

Shoyu Ahi Tuna Poke

Dairy FreeGluten FreeKeto RecipesLow CarbPaleoWhole 30 Recipes
March 29, 2017
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