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Lunch

Here are all the healthiest lunch recipes to carry you through even the busiest of days! Try easy lunches like these buffalo chicken rice bowls or my favorite meal prep taco salad to eat on the go. Or, beat the afternoon slump with high-protein lunch ideas like a quick and easy tuna egg salad. Of course, there are always the classics like chicken salad and egg salad, made healthier and lighter.

Latest Healthy Lunch Recipes » Page: 15

This Creamy Roasted Cauliflower Chowder is comfort food without all the calories. Made with roasted cauliflower, which adds deep, caramelized flavor while keeping the soup a little lighter.
7

Creamy Roasted Cauliflower Chowder

55 mins
Prosciutto Wrapped Figs with Blue Cheese served on a bed of baby arugula with a light vinaigrette. A delicious combination of salt, acid and sweet.
5

Prosciutto Wrapped Figs with Blue Cheese (Grill or Air Fryer)

15 mins
7

Spinach Tortellini Soup

30 mins
Houston's copycat veggie burger on plate with cheese, tomato, avocado, and lettuce.
9

Veggie Burger Recipe (Houston’s Copycat)

55 mins
Spicy Tuna Poke Bowls made with chunks of fresh tuna, avocado, cucumbers, spicy mayo, scallions cut on the bias served on a bed of steamed rice.
7

Spicy Tuna Poke Bowl

15 mins
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
2

Quinoa Salad with Black Beans and Mango

35 mins
Deliciously Baked Corn and Crab Cakes made with lump crab and sweet summer corn. Bake them in the oven or air fryer!
2

Baked Crab and Corn Cakes

1 hr 45 mins
These easy, low-carb Buffalo Shrimp Lettuce Wraps are spicy, light and delicious topped with celery and blue cheese or ranch dressing.
4

Buffalo Shrimp Lettuce Wraps

15 mins
Add a fried egg or hard boiled egg to a classic BLT sandwich and you have the perfect breakfast sandwich (or have it for lunch).
6

Breakfast BLT

15 mins
This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
4

Salmon Avocado Salad

25 mins
Chickpea Salad with tomatoes and cucumbers
1

Chickpea Salad with Cucumbers and Tomatoes

10 mins
Plate of vegan Caesar salad with grilled romaine.
1

Vegan Caesar Salad With Creamy Dressing

30 mins
Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don't want to heat up the kitchen.
4

California Grilled Chicken Avocado and Mango Salad

15 mins
This light and easy chicken salad recipe made with leftover rotisserie chicken breast meat and my homemade ranch dressing. Great for lunch and meal prep!
3

Ranch Chicken Salad

15 mins
tortilla pizza
5

Thin Tortilla Pizza

10 mins
These BBQ Chicken Quesadillas are a fun twist on traditional quesadillas. Made with chicken breast, BBQ sauce, cheese, red onion and cilantro on a high fiber whole wheat tortilla.
6

BBQ Chicken Quesadilla

20 mins
Overhead view of Buddha bowl with fried egg
7

Buddha Bowl

35 mins
One of my favorite ways to enjoy green beans–in a chilled green bean salad recipe! The delicious flavors of these balsamic green beans made with black olives, scallions and eggs complement any meal or holiday potluck.
3

Green Bean Salad

20 mins
Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!
6

Sesame Crusted Tuna Steak on Arugula

20 mins
A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!
1

White Bean Turkey Chili

1 hr 10 mins