Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to my quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Latest Healthy Meal Prep Ideas » Page: 11

Protein PB & J Smoothie Bowl
4

Protein PB & J Smoothie Bowl

5 mins
Picadillo is the most requested dish by my kids and it's so easy to make. We love it served over brown rice (or cauliflower rice) with this quick cabbage slaw or a salad on the side.
0

Cuban Picadillo

35 mins
This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad.
5

Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

1 hr
Buffalo Chickpea Salad
1

Buffalo Chickpea Salad

30 mins
This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.
3

Cottage Cheese Egg and Sausage Frittata

30 mins
Peanut-Braised Chicken Breasts over rice
4

Peanut-Braised Chicken Breasts

50 mins
sweet potato egg nest
1

Baked Sweet Potato Egg Cups

35 mins
Savory Cottage Cheese Bowl
3

Savory Cottage Cheese Bowl

5 mins
Harissa Chicken Meatballs with couscous.
7

Harissa Chicken Meatballs

45 mins
These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun twist on an egg sandwich. Perfect for making ahead and reheating as needed.
5

Breakfast Egg Rolls

30 mins
sheet pan pancakes on a try with berries and toppings.
6

Yogurt Sheet Pan Pancakes with Mixed Berries

30 mins
Crustless Sausage and Spinach Quiche cut.
5

Crustless Sausage and Spinach Quiche

1 hr 10 mins
Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes
4

Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes

6 hrs 10 mins
Lemon Blueberry Buttermilk Sheet Pan Pancakes on two plates.
7

Lemon Blueberry Buttermilk Sheet Pan Pancakes

35 mins
Spicy Pork Brussels Bowls
0

Spicy Pork Brussels Bowls

30 mins
Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.
2

Ratatouille Baked Chicken

1 hr 10 mins
greek turkey burger on a plate with rice
2

Greek Turkey Burgers

30 mins
This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.
8

Omelet Tortilla Breakfast Wrap

15 mins
These easy 5-ingredient BBQ Chicken Foil Packets can be baked in the oven or made on the grill! An easy meal-in-one and the best part, easy cleanup!
4

BBQ Chicken Foil Packets

1 hr 10 mins
Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.
4

Sheet Pan Turkey Meatloaf and Broccoli

40 mins