Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to my quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Latest Healthy Meal Prep Ideas » Page: 13

I combined two of my favorite foods – Chicken Parmesan and Lasagna to make this delicious Chicken Parmesan Lasagna, the perfect family-friendly dish to feed a large crowd!
9

Chicken Parmesan Lasagna

1 hr 30 mins
Veggie Ham and Cheese Breakfast Egg Casserole
3

Veggie Ham and Cheese Breakfast Egg Casserole

1 hr
Whip up these protein-packed Yogurt Waffles for breakfast and freeze the rest for easy meal prep!
5

Yogurt Waffles

25 mins
Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.
3

Kale and Potato Soup with Turkey Sausage

45 mins
A bowl of steel cut oats topped with blueberries and bananas.
1

Instant Pot Steel Cut Oats

25 mins
This Tex Mex breakfast casserole has all the makings of a delicious breakfast – potatoes, chorizo, green chilies and cheese. Topped with salsa and avocado, this is perfect to feed a crowd!
5

Tex Mex Breakfast Casserole

1 hr 20 mins
Slow Cooker Sweet Potatoes
0

Easiest Slow Cooker Sweet Potatoes

8 hrs
An easy Fall foil packet dinner made with spicy chicken Andouille sausage, Brussels sprouts and butternut squash. It's the perfect balance of spicy, smokey and sweet in every bite!
6

Spicy Sausage, Brussels and Butternut Foil Packets

40 mins
This Turkey Sweet Potato Chili is so good, you might want to double the recipe!! It's made with no beans, but you can of course add them if you wish!
0

No Bean Turkey and Sweet Potato Chili

35 mins
Greek Chickpea Salad, made with chickpeas, cucumbers, tomatoes, bell peppers, olives and Feta is perfect to make ahead, for lunch for the week!
7

Greek Chickpea Salad

5 mins
These blender crepes are so easy to make, and are perfect to serve for breakfast or dessert. They can be filled with fruit, jam, yogurt, ice cream, you name it!
4

Czech Crepes with Berries and Cream

30 mins
Overhead view of harissa chicken with yogurt sauce, cucumber, and rice in two meal prep containers.
1

Easy Shredded Harissa Chicken

4 hrs
This EASY and fresh couscous is so easy and tasty, and it goes with just about everything. You can serve it with fish, chicken, beef, lamb, or pork, or you can serve it as a meat-free and light main dish.
5

Houston’s Couscous Salad

20 mins
These Chipotle Chicken Bowls with Cilantro Lime Quinoa are so easy to make and have tons of flavor! I like to make them with chicken thighs but if you prefer white meat, chicken breast would work too. Extra limes for squeezing on top are recommended!
5

Instant Pot Chipotle Chicken Bowls with Cilantro Lime Quinoa

35 mins
The best low-carb Eggplant Rollatini, made with thin slices of eggplant filled with a spinach and cheese ricotta filling, topped with marinara and mozzarella cheese. No frying, no breadcrumbs!
6

Eggplant Rollatini

1 hr 45 mins
Asparagus Salad with Egg and Bacon
3

Asparagus Salad with Egg, Bacon and Dijon Vinaigrette

20 mins
Homemade breakfast potatoes made with red potatoes, onions, bell pepper and carrots all on one sheet pan. All you need is some eggs and breakfast is served!
2

Sheet Pan Home Fries

40 mins
These Asian inspired turkey meatballs are seasoned with ginger and spices and finished with a sweet and spicy, gochujang glaze. Great as an appetizer or serve them with brown rice to make them a meal.
4

Korean-Inspired Turkey Gochujang Meatballs

35 mins
Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas
7

Kale Salad with Roasted Sweet Potato, Dried Cherries, Feta & Pepitas

Cobb Salad in a Jar with Buttermilk Ranch is the perfect lunch recipe to make ahead and eat when you're on the go!
7

Mason Jar Cobb Salad with Buttermilk Ranch

15 mins