Under 30 Minutes

Have breakfast, lunch, or dinner on the table in 30 minutes or less! These quick recipes are perfect if you’re looking for a healthy, last-minute meal idea. From easy stir fry recipes like this 20-minute veggie lo mein to quick chicken breast recipes like my spicy vodka chicken parmesan, I have plenty of weeknight dinner recipes that you can have on the table ASAP. And for a fast, low-carb lunch, try my 5-minute microwave salmon rice bowls!

My Newest Quick and Healthy Meals » Page: 13

Peanut Butter and Jelly Smoothie
7

Peanut Butter and Jelly Smoothie

5 mins
Whenever I make salmon for dinner, I usually cook an extra piece for lunch just to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fats and omegas!
2

Arugula Salmon Salad with Capers and Shaved Parmesan

15 mins
chili in a bowl with sour cream.
5

Quick Beef Chili Recipe (Stove, Slow Cooker or Instant Pot)

40 mins
Breaded Turkey Cutlets with Parmesan Crust
3

Turkey Cutlets with Parmesan Crust

25 mins
Mexican eggs
5

Huevos Rancheros

15 mins
Black Bean Vegetarian Chili
2

Easy Black Bean Vegetarian Chili with Spiced Yogurt

25 mins
Breaded Chicken Breast topped with a Mediterranean Salad
10

Air Fryer Chicken Milanese with Mediterranean Salad

30 mins
Salisbury Steak with Mushrooms
6

Salisbury Steak with Mushroom Gravy

55 mins
Tofu and Veggies over rice
3

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce

30 mins
Strawberry Cheesecake Dip
6

Strawberry Cheesecake Dip

10 mins
Spicy Sriracha Tofu Rice Bowls
6

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

30 mins
Banana Nut Protein Oats
5

Banana Nut Protein Oats

10 mins
Portuguese Seafood Stew
4

Portuguese Seafood Stew

25 mins
Spiced Rubbed Grilled Salmon with Black Beans Corn Salsa
1

Spice Rubbed Grilled Salmon with Black Beans and Corn

25 mins
Air Fryer Burst Tomato Burrata Caprese Salad
12

Air Fryer Burst Tomato Burrata Caprese Salad

15 mins
Cilantro Chicken Avocado
1

Cilantro Chicken Salad

15 mins
Grilled Steak With Tomatoes, Red Onion and Balsamic
5

Grilled Steak With Tomatoes, Red Onion and Balsamic

30 mins
Baby Red Potato Salad with Apples
3

Baby Red Potato Salad with Apples

25 mins
Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip
3

Red White and Blue Fruit Skewers with Cheesecake Yogurt Dip

20 mins
Grilled Chicken Bruschetta
3

Grilled Bruschetta Chicken

15 mins