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Snacks

This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

Healthy Pumpkin Oatmeal Shake

November 21, 2010

Skinny Ranch Dip

November 8, 2010

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

Pumpkin Smoothie

October 7, 2010

This avocado and mango salsa is a light and colorful party dish with chips. The combination of flavors, sweet and salty with tangy hint of lime makes this a winner. This is also great over grilled fish or chicken!

Avocado and Mango Salsa

February 5, 2010

Coconut Cream Pops

June 22, 2009

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.

Mango Lassi

May 14, 2009

Strawberries and Cream

April 8, 2009

I've never been a fan of yogurt until I discovered Greek yogurt. I love the slightly sour taste it has topped with some fresh berries, sweet honey and some nuts for texture. I swear I feel like I am eating something bad!

Greek Yogurt with Berries, Nuts and Honey

March 27, 2009

This is an easy, light lunch recipe, or appetizer, using canned tuna with chopped red onion and a little red wine vinegar and added broccoli and celery, served on spinach leaves.

Tuna Salad Wraps

December 9, 2008

Roasted Chickpea Snack – a healthy, protein-packed snack!

Roasted Chickpea Snack

June 16, 2008

In honor of Cinco de Mayo, I made pico de gallo salsa – a fresh and healthy salsa recipe with tomatoes, peppers and onions. Goes great with chips, grilled fish, chicken and in tacos.

Pico de Gallo Salsa

May 5, 2008