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Snacks

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Sorbet- a cherry-licious ice cold treat on a hot summer day.

Cherry Sorbet

July 8, 2011

Frozen yogurt popsicles made with fresh berries don't just taste great, they are good for you too! Fresh berries are some of the most powerful disease fighting foods, they are high in vitamin C and antioxidants.

Berry Yogurt Popsicles

June 27, 2011

Freezing fresh fruit with a splash of juice makes for a fresh and healthy snack. Use whatever fruit you're heart desires. A perfect summer treat!

Frozen Fruit Pops

June 15, 2011

Salpicón is a fresh homemade Colombian fruit beverage. It's served cold and loaded with chopped fruit such as watermelon, papaya, strawberries, pineapple, oranges, apples, bananas and carbonated soda.

Salpicón

June 10, 2011

Moist and Chewy low fat granola bars loaded with oats, chocolate chips, raisins and pecans in every bite. Perfect for breakfast or an afternoon snack.

Granola Bars with Oats Raisins and Chocolate

June 7, 2011

Moist chocolate chip muffins loaded with chocolate morsels in every bite. What a perfect way to start you morning if chocolate is your weakness. Also great as an afternoon snack.

Ricotta Cheese Chocolate Chip Muffins

June 5, 2011

These lemony cheesecake cups are made with Greek yogurt topped with fresh berries. Light, creamy and virtually guilt-free!

Lemon Cheesecake Yogurt Cups

May 26, 2011

This spicy red salsa is made with fresh tomatoes, roasted jalapeño, garlic and cilantro, pureed in a blender then simmered until the tomatoes deepen in color. Serve with your favorite baked chips and Sinless Margaritas!

Salsa Picante Roja (Spicy Red)

April 27, 2011

Chewy Low Fat Banana Nut Oatmeal Cookies

April 1, 2011

Low Fat Chewy Chocolate Chip Oatmeal Cookies

March 24, 2011

Skinny Artichoke Dip

December 22, 2010

This healthy pumpkin oatmeal shake is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.

Healthy Pumpkin Oatmeal Shake

November 21, 2010

Skinny Ranch Dip

November 8, 2010

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

Pumpkin Smoothie

October 7, 2010

This avocado and mango salsa is a light and colorful party dish with chips. The combination of flavors, sweet and salty with tangy hint of lime makes this a winner. This is also great over grilled fish or chicken!

Avocado and Mango Salsa

February 5, 2010

This Valentine's Day make your sweetie these elegantly rich chocolate covered strawberries. They are easier to make than you think!!

Chocolate Covered Strawberries

January 26, 2010

This Fall pumpkin banana bread is basically my Banana Nut Bread recipe which is a deliciously moist bread and I improvised it with the pumpkin and spices.

Pumpkin Banana Bread

October 24, 2009

Coconut Cream Pops

June 22, 2009

Mango Lassi is a healthy, sweet Indian fro yo smoothie made with fresh mango, greek yogurt and milk. I used fat free yogurt and milk to keep it light.

Mango Lassi

May 14, 2009

Strawberries and Cream

April 8, 2009

When I need a quick, easy breakfast, this Greek Yogurt with Berries, Nuts and Honey is my go-to!

Greek Yogurt with Berries, Nuts and Honey

March 27, 2009

This is an easy, light lunch recipe, or appetizer, using canned tuna with chopped red onion and a little red wine vinegar and added broccoli and celery, served on spinach leaves.

Tuna Salad Wraps

December 9, 2008

Roasted Chickpea Snack – a healthy, protein-packed snack!

Roasted Chickpea Snack

June 16, 2008

In honor of Cinco de Mayo, I made pico de gallo salsa – a fresh and healthy salsa recipe with tomatoes, peppers and onions. Goes great with chips, grilled fish, chicken and in tacos.

Pico de Gallo Salsa

May 5, 2008