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Sautéed Brussels Sprouts

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I was never a big fan of brussels sprouts until I tasted my friend Nicole’s sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.

I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.Sautéed Brussels Sprouts

I added some diced shallots along with the garlic and really enjoyed these. Give this method a try if you don’t care for brussels sprouts, you might be pleasantly surprised like I was!

Sautéed Brussels Sprouts

4.34 from 3 votes
1
Cals:82
Protein:4
Carbs:12
Fat:3.5
I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish. I added some diced shallots along with the garlic and really enjoyed these.
Course: Side Dish
Cuisine: American
I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.
Prep: 5 mins
Cook: 10 mins
Total: 15 mins
Yield: 4 servings
Serving Size: 1 /2 cup

Ingredients

  • 1 lb brussels sprouts outer leaves removed and washed
  • 1 tbsp extra virgin olive oil
  • 2 cloves garlic minced
  • 1 shallot minced
  • kosher salt and fresh ground pepper

Instructions

  • Finely shred the brussels sprouts after thoroughly washing.
  • In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden.
  • Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Last Step:

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Nutrition

Serving: 1 /2 cup, Calories: 82 kcal, Carbohydrates: 12 g, Protein: 4 g, Fat: 3.5 g, Saturated Fat: 0.5 g, Sodium: 29.5 mg, Fiber: 4.5 g, Sugar: 2.5 g

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84 comments on “Sautéed Brussels Sprouts”

  1. I’ve been looking for something else to do with Brussels sprouts. It’s one of the only veggies that my boyfriend will eat and I’m tired of roasting them.

  2. I liked these but didn’t find them to be anything special, I would definitely add bacon or pancetta in the future.