I was never a big fan of brussels sprouts until I tasted my friend Nicole’s sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish.

Sautéed Brussels Sprouts

I added some diced shallots along with the garlic and really enjoyed these. Give this method a try if you don’t care for brussels sprouts, you might be pleasantly surprised like I was!

Sautéed Brussels Sprouts

4.34 from 3 votes

1

Cals:82

Protein:4

Carbs:12

Fat:3.5

I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish. I added some diced shallots along with the garlic and really enjoyed these.

Course: Side Dish

Cuisine: American

Prep: 5 mins

Cook: 10 mins

Total: 15 mins

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Yield: 4 servings

Serving Size: 1 /2 cup

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Ingredients

• ▢ 1 lb brussels sprouts outer leaves removed and washed
• ▢ 1 tbsp extra virgin olive oil
• ▢ 2 cloves garlic minced
• ▢ 1 shallot minced
• ▢ kosher salt and fresh ground pepper

Instructions

• Finely shred the brussels sprouts after thoroughly washing.
• In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden.
• Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.

Last Step:

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Nutrition

Serving: 1 /2 cup, Calories: 82 kcal, Carbohydrates: 12 g, Protein: 4 g, Fat: 3.5 g, Saturated Fat: 0.5 g, Sodium: 29.5 mg, Fiber: 4.5 g, Sugar: 2.5 g

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