Spring

Newest Recipes

Rainbow Fruit Skewers with Yogurt Fruit Dip – A healthy snack or dessert for kids and adults alike!

Rainbow Fruit Skewers with Yogurt Fruit Dip

Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

Baked Parmesan Kale Chips

Peppery arugula tossed with nutty chick peas, penne pasta, sun dried tomatoes, shaved parmesan and balsamic vinegar make a simple yet delicious main dish salad – perfect for lunch or dinner. Portions are large, loaded with fiber and very satisfying.

Penne Arugula Salad with Sun Dried Tomatoes

Light Swiss Chard Frittata – At first bite you'll love the sweet caramelized onions in combination with the savory flavors from the Swiss chard, eggs and cheese.

Light Swiss Chard Frittata

There's only one word to describe this hot grilled chicken panini with arugula, melted provolone and chipotle mayonnaise... dee-licious!

Chicken Arugula Provolone Panini with Chipotle

A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!

Low-fat Buttermilk Ranch Dressing

Crusty bread, peppery arugula and fresh shaved Parmesan cheese makes an everyday cold cut like roast beef taste like a gourmet sandwich.

Roast Beef, Arugula and Shaved Parmesan on a Baguette

Grilled Tuna over Arugula with Lemon Vinaigrette

Spring peas, ground turkey, cumin, cilantro and potatoes come together to create this quick comforting weeknight dish.

Ground Turkey with Potatoes and Spring Peas

Don't like mayonnaise? Then you'll love this mayo-less tuna macaroni salad made with canned tuna, arugula, capers and pasta topped with shaved Parmigiano Reggiano, olive oil and vinegar. Delicious, satisfying and perfect for lunch - it's tuna salad all grown up!

Mayo-less Tuna Macaroni Salad

Freshly Brewed Ice Tea with Fresh Mint

OK folks, hope you are all enjoying your Cinco De Mayo recipes, but I have not forgotten that Mother's Day in only a few short days. Why not make your Mom the sweetest, light and airy angel foods cupcake you'll ever taste!

Sweet Light Angel Food Cupcakes with Meringue Icing

What to do with all your leftover Easter eggs? Make this easy guiltless egg salad made with mostly egg whites and scallions. Serve this on your favorite whole grain bread or enjoy on lettuce cups.

Skinny Low-Yolk Egg Salad

Asparagus and Poached Eggs over Pasta

Seared Scallops, Grapefruit, Arugula and Spinach Salad

This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.

Prosciutto, Arugula and Balsamic Sandwich

Collard greens sliced thin sauteed with bacon, garlic and oil. A perfect side dish for Brazilian black beans or black eyed peas with ham.

Sauteed Collard Greens with Bacon

Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.

Roasted Broccoli Rabe with Garlic

Poached eggs, asparagus, kosher salt, fresh pepper and shaved Pecorino Romano. This simple egg dish is delicious for breakfast, lunch or brunch. You can serve this with whole grain toast on the side.

Steamed Asparagus with Poached Eggs

Red beets, cilantro, carrots, onion and mayonnaise, a perfect side dish at your next BBQ that goes great with chicken, fish or steak. If you haven't tried beets yet, I promise you this is delicious. This was the recipe that got me to love beets. Similar to a potato salad without all the points. Hubby liked it too to his surprise, even had seconds!

Red Beet Salad

Beef Carpaccio

Angel Hair with Shrimp and Asparagus

Angel Hair with Shrimp and Asparagus

Spaghetti with Garlic Scape Pesto with Tomatoes

Garlic Scape Basil Pesto

Lamb Kheema with Peas

Blood Orange Salad with Gorgonzola, Pecans and Baby Greens

Eggs in Purgatory with Asparagus

This lightened Classic chicken salad made from scratch uses far less mayonnaise that most recipes call for. It comes out tender and delicious, perfect on a bagel, served over lettuce or in a wrap.

Classic Chicken Salad

A simple asparagus side dish that really celebrates Spring. Serve it cold or room temperature, leftovers are wonderful chopped and mixed into a salad.

Asparagus with Dijon Vinaigrette