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Spring

Newest Recipes

Freshly Brewed Ice Tea with Fresh Mint

Gluten FreeKeto RecipesLow Carb
May 14, 2011
OK folks, hope you are all enjoying your Cinco De Mayo recipes, but I have not forgotten that Mother's Day in only a few short days. Why not make your Mom the sweetest, light and airy angel foods cupcake you'll ever taste!

Sweet Light Angel Food Cupcakes with Meringue Icing

May 5, 2011
What to do with all your leftover Easter eggs? Make this easy guiltless egg salad made with mostly egg whites and scallions. Serve this on your favorite whole grain bread or enjoy on lettuce cups.

Skinny Low-Yolk Egg Salad

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
April 19, 2011

Asparagus and Poached Eggs over Pasta

Vegetarian Meals
March 29, 2011

Seared Scallops, Grapefruit, Arugula and Spinach Salad

Dairy FreeGluten FreeLow CarbUnder 30 Minutes
March 15, 2011
This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.

Prosciutto, Arugula and Balsamic Sandwich

Dairy FreeUnder 30 Minutes
February 21, 2011
Collard greens sliced thin sauteed with bacon, garlic and oil. A perfect side dish for Brazilian black beans or black eyed peas with ham.

Sauteed Collard Greens with Bacon

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
January 5, 2011
Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.

Roasted Broccoli Rabe with Garlic

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
December 8, 2010
Poached eggs, asparagus, kosher salt, fresh pepper and shaved Pecorino Romano. This simple egg dish is delicious for breakfast, lunch or brunch. You can serve this with whole grain toast on the side.

Steamed Asparagus with Poached Eggs

Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
November 3, 2010
Red beets, cilantro, carrots, onion and mayonnaise, a perfect side dish at your next BBQ that goes great with chicken, fish or steak. If you haven't tried beets yet, I promise you this is delicious. This was the recipe that got me to love beets. Similar to a potato salad without all the points. Hubby liked it too to his surprise, even had seconds!

Red Beet Salad

Gluten FreeVegetarian Meals
June 20, 2010

Beef Carpaccio

April 27, 2010
Angel Hair with Shrimp and Asparagus

Angel Hair with Shrimp and Asparagus

Kid Friendly
August 13, 2009

Spaghetti with Garlic Scape Pesto with Tomatoes

Vegetarian Meals
July 5, 2009

Garlic Scape Basil Pesto

Gluten FreeLow CarbVegetarian Meals
July 1, 2009

Lamb Kheema with Peas

Freezer MealsGluten FreeLow Carb
May 30, 2009

Blood Orange Salad with Gorgonzola, Pecans and Baby Greens

Gluten FreeVegetarian Meals
March 16, 2009

Eggs in Purgatory with Asparagus

Gluten FreeLow CarbUnder 30 Minutes
February 17, 2009
This lightened Classic chicken salad made from scratch uses far less mayonnaise that most recipes call for. It comes out tender and delicious, perfect on a bagel, served over lettuce or in a wrap.

Classic Chicken Salad

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
July 8, 2008
A simple asparagus side dish that really celebrates Spring. Serve it cold or room temperature, leftovers are wonderful chopped and mixed into a salad.

Asparagus with Dijon Vinaigrette

Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
June 4, 2008
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