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Spring

Newest Recipes

Rainbow Fruit Skewers with Yogurt Fruit Dip – A healthy snack or dessert for kids and adults alike!

Rainbow Fruit Skewers with Yogurt Fruit Dip

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
March 14, 2012
Delicious and easy to make baked kale chips with parmesan makes this a great low-fat, low-calorie, low-carb, gluten-free, vegetarian, and antioxidant rich snack.

Baked Parmesan Kale Chips

Gluten FreeKid FriendlyUnder 30 MinutesVegetarian Meals
March 12, 2012
Peppery arugula tossed with nutty chick peas, penne pasta, sun dried tomatoes, shaved parmesan and balsamic vinegar make a simple yet delicious main dish salad – perfect for lunch or dinner. Portions are large, loaded with fiber and very satisfying.

Penne Arugula Salad with Sun Dried Tomatoes

Gluten FreeUnder 30 MinutesVegetarian Meals
February 28, 2012
Light Swiss Chard Frittata – At first bite you'll love the sweet caramelized onions in combination with the savory flavors from the Swiss chard, eggs and cheese.

Light Swiss Chard Frittata

Gluten FreeVegetarian Meals
February 22, 2012
There's only one word to describe this hot grilled chicken panini with arugula, melted provolone and chipotle mayonnaise... dee-licious!

Chicken Arugula Provolone Panini with Chipotle

Under 30 Minutes
December 13, 2011
A creamy low-fat ranch dressing made with buttermilk and fresh herbs. Perfect to serve with end-of-summer garden vegetables!

Low-fat Buttermilk Ranch Dressing

Gluten FreeLow CarbUnder 30 MinutesVegetarian Meals
September 1, 2011
Crusty bread, peppery arugula and fresh shaved Parmesan cheese makes an everyday cold cut like roast beef taste like a gourmet sandwich.

Roast Beef, Arugula and Shaved Parmesan on a Baguette

Under 30 Minutes
July 26, 2011

Grilled Tuna over Arugula with Lemon Vinaigrette

Keto RecipesLow CarbUnder 30 Minutes
June 28, 2011
Spring peas, ground turkey, cumin, cilantro and potatoes come together to create this quick comforting weeknight dish.

Ground Turkey with Potatoes and Spring Peas

Freezer MealsGluten FreeKid FriendlyUnder 30 Minutes
May 31, 2011
Don't like mayonnaise? Then you'll love this mayo-less tuna macaroni salad made with canned tuna, arugula, capers and pasta topped with shaved Parmigiano Reggiano, olive oil and vinegar. Delicious, satisfying and perfect for lunch - it's tuna salad all grown up!

Mayo-less Tuna Macaroni Salad

Gluten FreeUnder 30 Minutes
May 30, 2011

Freshly Brewed Ice Tea with Fresh Mint

Gluten FreeKeto RecipesLow Carb
May 14, 2011
OK folks, hope you are all enjoying your Cinco De Mayo recipes, but I have not forgotten that Mother's Day in only a few short days. Why not make your Mom the sweetest, light and airy angel foods cupcake you'll ever taste!

Sweet Light Angel Food Cupcakes with Meringue Icing

May 5, 2011
What to do with all your leftover Easter eggs? Make this easy guiltless egg salad made with mostly egg whites and scallions. Serve this on your favorite whole grain bread or enjoy on lettuce cups.

Skinny Low-Yolk Egg Salad

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
April 19, 2011

Asparagus and Poached Eggs over Pasta

Vegetarian Meals
March 29, 2011

Seared Scallops, Grapefruit, Arugula and Spinach Salad

Dairy FreeGluten FreeLow CarbUnder 30 Minutes
March 15, 2011
This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.

Prosciutto, Arugula and Balsamic Sandwich

Dairy FreeUnder 30 Minutes
February 21, 2011
Collard greens sliced thin sauteed with bacon, garlic and oil. A perfect side dish for Brazilian black beans or black eyed peas with ham.

Sauteed Collard Greens with Bacon

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
January 5, 2011
Broccoli Rabe roasted with chunks of garlic and oil and a touch of crushed red pepper flakes.

Roasted Broccoli Rabe with Garlic

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
December 8, 2010
Poached eggs, asparagus, kosher salt, fresh pepper and shaved Pecorino Romano. This simple egg dish is delicious for breakfast, lunch or brunch. You can serve this with whole grain toast on the side.

Steamed Asparagus with Poached Eggs

Gluten FreeKeto RecipesLow CarbUnder 30 Minutes
November 3, 2010
Red beets, cilantro, carrots, onion and mayonnaise, a perfect side dish at your next BBQ that goes great with chicken, fish or steak. If you haven't tried beets yet, I promise you this is delicious. This was the recipe that got me to love beets. Similar to a potato salad without all the points. Hubby liked it too to his surprise, even had seconds!

Red Beet Salad

Gluten FreeVegetarian Meals
June 20, 2010

Beef Carpaccio

April 27, 2010
Angel Hair with Shrimp and Asparagus

Angel Hair with Shrimp and Asparagus

Kid Friendly
August 13, 2009

Spaghetti with Garlic Scape Pesto with Tomatoes

Vegetarian Meals
July 5, 2009

Garlic Scape Basil Pesto

Gluten FreeLow CarbVegetarian Meals
July 1, 2009

Lamb Kheema with Peas

Freezer MealsGluten FreeLow Carb
May 30, 2009

Blood Orange Salad with Gorgonzola, Pecans and Baby Greens

Gluten FreeVegetarian Meals
March 16, 2009

Eggs in Purgatory with Asparagus

Gluten FreeLow CarbUnder 30 Minutes
February 17, 2009
This lightened Classic chicken salad made from scratch uses far less mayonnaise that most recipes call for. It comes out tender and delicious, perfect on a bagel, served over lettuce or in a wrap.

Classic Chicken Salad

Dairy FreeGluten FreeKeto RecipesLow CarbUnder 30 Minutes
July 8, 2008
A simple asparagus side dish that really celebrates Spring. Serve it cold or room temperature, leftovers are wonderful chopped and mixed into a salad.

Asparagus with Dijon Vinaigrette

Gluten FreeKeto RecipesLow CarbUnder 30 MinutesVegetarian Meals
June 4, 2008
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