Skinnytaste Dinner Plan (Week 49).  I can’t believe there are less than 50 days until Christmas, this year is flying by! That also means that Thanksgiving is just a few weeks away. Remember, even small healthy changes can have big results! When planning your Thanksgiving feast and parties,  keep in minds recipes like Slow Cooker Garlic Sweet Potato Mash, Lightened Up Green Bean Casserole with Shallot Crumb Topping and one of my favorites, Pumpkin Pie Dip. One of my best friends serves the dip in a small hallowed out pumpkin with apple slices and gingersnaps, beautiful presentation!
Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here
Skinnytaste Dinner Plan (Week 49)
Monday: Broccoli Cheese and Potato Soup (SO popular!)
Tuesday: Tacos with Easiest Crock Pot Salsa Verde Chicken
Wednesday: Giant Turkey Meatball Parmesan with Salad
Thursday: Korean Beef Rice Bowls
Friday: Maple Soy Glazed Salmon with Brussels Sprouts
Saturday: Dinner Out
Sunday: Leftovers
Shopping List:
BROCCOLI CHEESE AND POTATO SOUP
- onion
- carrot
- celery
- garlic
- butter
- flour (AP, whole wheat or gluten-free flour)
- less sodium chicken broth (or vegetable broth)
- fat free milk
- potatoes
- kosher salt and fresh pepper
- broccoli florets
- reduced fat shredded sharp cheddar
- 2% American cheese
- parmesan cheese
EASIEST CROCK POT SALSA VERDE CHICKEN
- raw skinless chicken tenders
- garlic powder
- oregano
- ground cumin
- salt
- roasted salsa verde (I used Archer Farms)
- tortillas
GIANT TURKEY MEATBALL PARMESAN
- 93% lean ground turkey
- seasoned breadcrumbs
- grated pecorino romano cheese
- large egg
- garlic
- tomato paste
- fresh minced parsley
- kosher salt
- Delallo Pomodoro Fresco Marinara
- shredded mozzarella cheese
- grated parmesan, optional for topping
- salad
KOREAN BEEF RICE BOWLS
- low sodium soy sauce*
- light brown sugar
- sesame oil
- crushed red pepper flakes
- cooking spray
- 93% lean ground beef
- yellow onion
- garlic
- fresh grated ginger
- cooked brown rice
- cucumber, skin on
- Gochujang*
- sesame seeds
- scallions
MAPLE SOY GLAZED SALMON
- pure maple syrup
- sodium soy sauce (or gluten-free soy sauce)
- sriracha hot sauce
- garlic
- wild salmon fillets, skinless
- brussels sprouts
I just recently discovered Skinnytaste on Facebook. Tried this weekly plan and LOVED everything. Definitely will be trying more of the recipes.
Great! Welcome!!
I am definitely putting meatball singular ?On my meal plan this week.
The meatball is in the oven! Â I also made the broccoli cheese and potato soup this afternoon for tomorrow’s lunch. Â I’ve made it before but didn’t notice that you had also included it in this week’s menu. Â Isn’t that odd! Â I think it tastes like the broccoli soup that I get at Panera. Â Anyway, I think I will slice “the meatball” into quarters instead of slices. Â I’ll be eating it with spaghetti squash and some garlic toast. Â I’m hungry!
I love your plan dear. It is helping me in saving time and organizing my groceries.