Skinnytaste Dinner Plan (Week 87)
Skinnytaste Dinner Plan (Week 87). So sad summer is ending, but I am finally taking advantage of all the tomatoes I have in my garden! Here’s this week’s meal plan…
Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here
Skinnytaste Dinner Plan (Week 87)
Monday: Best Skinny Eggplant Rollatini with Spinach and a salad
Tuesday: Blackened Fish Tacos with Cabbage Mango Slaw
Wednesday: Pepper Steak with brown rice
Thursday: Chicken and Shrimo Laap (Larb)
Friday: Naked Salmon Burgers with Sriracha Mayo
Saturday: Dinner Out
Sunday: Spaghetti with Sauteed Chicken and Grape Tomatoes
Shopping List:
BEST SKINNY EGGPLANT ROLLATINI WITH SPINACH
- Italian eggplants
- quick marinara sauce
- large egg
- part skim ricotta cheese
- grated Pecorino Romano cheese
- frozen spinach
- garlic
- shredded part-skim mozzarella (Polly-O)
QUICK MARINARA SAUCE
- olive oil
- garlic
- can crushed tomatoes (I like Tuttorosso)
- bay leaf
- oregano
- fresh basil
BLACKENED FISH TACOS WITH CABBAGE MANGO SLAW
- red cabbage
- mango
- olive oil
- cilantro
- smoked paprika
- dry mustard
- ground cayenne pepper
- ground cumin
- ground oregano
- skinless cod or halibut filet
- cooking spray
- corn tortillas
- limes
PEPPER STEAK
- top round beef, trimmed
- soy sauce (liquid aminos for paleo or whole30)*
- rice wine
- cornstarch (or arrowroot for paleo or whole30)
- vegetable oil
- onion
- bell pepper
- crushed red pepper flakes (optional)
- brown rice
CHICKEN AND SHRIMP LAAP (LARB)
- coconut flour
- oil
- shallot
- ground chicken thighs
- large shrimp
- Asian fish sauce
- fresh lime juice
- cayenne pepper
- scallions
- cilantro
- fresh mint leaves
- butter lettuce
NAKED SALMON BURGERS WITH SRIRACHA MAYO
- light mayonnaise (Hellman’s)
- sriracha
- red bell pepper
- yellow bell pepper
- panko (or gluten-free panko)
- garlic
- wild salmon fillet
- large egg
- reduced sodium soy sauce
- fresh lemon juice
- kosher salt
- cooking spray
- baby arugula
- avocado
SPAGHETTI WITH SAUTEED CHICKEN AND GRAPE TOMATOES
- skinless chicken breast halves
- cooking spray
- dried oregano and dried basil
- gluten-free (or whole wheat spaghetti)
- grape tomatoes
- garlic
- extra virgin olive oil
- fresh basil
I use spinach a lot. I have found that by using fresh spinach instead of frozen, it saves me time. Washing fresh spinach may seam to be a slow process, but actually by the time I am done and have chopped it I am done in less than 20 minutes. Frozen spinach has to be thawed and dried, which takes for ever and I use a lot of towels, more than I have actually. 1 bunch of fresh spinach is usually equivalent to the 10 oz of frozen.
I do prefer to use fresh ingredients whenever I can. It makes for a lot healthier food than canned (to much salt added).
Great recipe. I actually really appreciate this amazing recipe. I will make it for my family. Thanks!
Hello, I’m not on Weight Watchers but, I truly enjoy this Skinnytaste website. I am trying to incorporate clean eating in my life so this is helpful. The weekly menu planning great idea and these recipes are amazing. Thank you…
You’re welcome!
GINA!!!! I’m doing Weight Watchers and started following your plan here… but out of order… we’ve made the fish tacos, the chicken pasta and the salmon burgers …. they were AMAZING!! thank you so much for sharing.
Lol you’re welcome Amy!
SP means Smart Points in the Weight Watcher program
I’m new to this site and am wondering what the ‘SP’ indicates after each meal.