This zesty avocado cilantro lime dressing is the good stuff! Creamy, bright, and tangy thanks to a buttermilk base, it’s perfect for salads, tacos, and dipping veggies.

Creamy Avocado Cilantro Lime Dressing
This avocado cilantro lime dressing is one of those additions that gives any meal an instant upgrade. Use it to make a boring grilled chicken salad more exciting, drizzle it over bagged greens for a tasty side, or use a touch less buttermilk to make it a dip. Because of the acidity in the dressing, it keeps refrigerated a few days without turning brown. It’s like a zesty version of my buttermilk ranch dressing, a salad dressing you’ll find yourself making all the time!
Ingredients You’ll Need

Below are the ingredients for this avocado cilantro lime dressing. See the recipe card for exact measurements.
- Low-fat buttermilk is the base of the dressing and adds tang.
- Jalapeño: Remove the seeds and ribs for mild heat, or keep them in for a spicy dressing.
- Fresh cilantro gives it that signature herby flavor.
- Haas avocado makes the dressing creamy and rich.
- Garlic adds depth and savory flavor.
- Scallions for a mild onion flavor.
- Lime juice: Be sure to use fresh lime juice, not bottled. It has a brighter flavor.
- Seasonings: Ground cumin, freshly ground pepper, and kosher salt.
How to Make Avocado Cilantro Lime Dressing
This dressing couldn’t be easier to make.


- Blend everything: Add all the ingredients to a blender and blend until completely smooth and creamy.
- Adjust the consistency: For a thinner dressing, add a little more buttermilk. For a thicker, dip-like consistency, use less.
Avocado Cilantro Lime Dressing

Ingredients
- 3/4 cup low-fat buttermilk
- 1 small jalapeno, seeds removed, leave them in if you want it spicy
- 1/4 cup of fresh cilantro
- 1 medium haas avocado
- 1 clove garlic
- 2 tbsp chopped scallion
- juice of 1 lime
- 1/8 tsp cumin
- 1/4 tsp fresh ground pepper
- 1/2 tsp kosher salt
Instructions
- Combine all the ingredients in a blender and blend until smooth.
- For a thinner dressing add more buttermilk, for a thicker dip use less.
Last Step:
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My Favorite Ways to Use This Avocado Dressing
Since I’ve been making this avocado cilantro lime dressing for so many years, I have a lot of ways to use it and so many of you mentioned more ways in the comments! Here are some of my favorites:
- Drizzle over grilled chicken or carne asada salad. It’s also great with this Mexican shrimp cobb salad too!
- Use as a sauce for slow cooker chicken tacos or burrito bowls instead of sour cream or crema.
- Add less buttermilk and spread it on sandwiches or wraps.
- Serve as a dip with veggies, tortilla chips, chicken taquitos, or wings.
- Spoon over roasted sweet potatoes or other veggies.

Storage Tips
Store this dressing in an airtight container for up to 3 days. Stir or shake before using.
More Homemade Dressings You’ll Love






So good!! I also substituted Greek yogurt and milk as I didn’t have Buttermilk. Very delicious!
Delicious and easy to make. The only change I made was to cut the amount of cumin in half since I’m not a huge fan of it.
Super flavorful and tasty! My store was out of buttermilk so I opted for plain nonfat Greek yogurt as it still has a bit of tang to it, and then added a splash of milk to thin it out. Really enjoyed this!
This tastes so amazing! I will be putting this on everything! Thanks for the recipe.
I only used half an avocado due to browning and lemon because I didn’t have lime. In spite of that, it was still amazing. I will definitely make it again with the proper ingredients. Another keeper!
Can I use low fat kefir instead of the buttermilk?
Sure
Hi Gina
Option for dairy free? This looks so yummy. Would love to try it ! Could the soya creamer work instead of say soya milk as I think it’s a bit thicker ? Tnx
I haven’t tried but the soy milk and vinegar or lemon juice should work. Let me know if you try it!
I made this today with all ingredients except the cumin, which I love but thought it would over power the other ingredients. It’s delicious and I will be making this on a regular basis. I will also use this as a dip for various foods. Fresh and full of flavor!
I just love this dressing! I put plastic wrap right against surface and it lasts easily over a week for me
I made this dressing last night and I loved it. So much better and healthier than store bought. I will be making this again! Thank you for sharing!
Made this last night and we all loved it, was wonderful the second night as well. Will definitely be making again
Excellent I served this with Arroz con Pollo and it was divine!!!!
Delicious!! Store bought doesn’t compare. Highly highly recommend
This recipe is so easy and delicious!
Al the bought salad dressing I like have been discontinued so saw this recipe and had some frozen buttermilk so decided to give it a try. So glad I did. Forgot the lime at first but glad I remembered to add. Will be making this again. Will leave seeds in chile next time. Going to have it on a shrimp salad. Yum
It is amazing! Can I freeze it?
I’ve made a lot of dressings in my years, but this just jumped up as my #1 dressing! Superb! Served with salmon patties over some arugula.
Thanks Cheryl!
Can this be kept in the fridge and be reused with leftovers?
Yes it will last a few days in the fridge.
In our house this is known as “Amy’s magic green sauce” because it is awesome on everything. Sandwiches, tacos, eggs, chips. Bring it on!
This is a delicious dressing or sauce. Very easy to put together.
Actually I could drink it!!!
Easy and delicious!
Delicious! Made this last night and can’t wait to make again.
This dressing is the bomb! So easy to make and excellent! No preservatives!! All fresh ingredients! I was looking for a dressing at the supermarket like this .. and couldn’t find one. Glad I couldn’t. This is so awesome! Remove the seeds and not too spicy at all!
So delicious! Made with the baked salmon cakes but I will definitely make this again and again and again to use with as many things as I can. It’s divine!
I didn’t have buttermilk on hand so I used FF yogurt with a little water and it came out great! It was probably thicker, more like a dip. Loved the avocado taste kicked up a notch with all the spices. It was a great with the salmon cakes! Thank you for this one!
Thank you for posting this! I came to the comments section to see if anyone had tried it with anything other than buttermilk.
This was delicious. The whole family liked it.
I think my avocado was a little too big so the dressing was a bit thick and I had to add more buttermilk.
I will definitely make this again!
When put into MyFitnessPal 6 servings equals 96 calories per serving. Is the serving size possibly off??
I love this dressing!
This is so good – hard to believe that it is only 50 cal for 3 1/2 Tbls. Going to add more buttermilk to the leftovers for salad dressing. Thanks for the great recipe.
I love this dressing! I made it for the crockpot chicken and bean salad (which was delicious), but then I used the dressing over an egg/egg white scramble for the next week—so so good!! I have a hard time with plain scrambled eggs, but this dressing just upped the whole thing.
Absolutely amazing! Great easy and tasty dressing. I drizzled it over a boneless chicken breast. YUM!
I don’t have any milk on hand and would love to make this. Could I use non fat Greek yogurt instead?
This is my second time making this and I did not have any buttermilk this time so I subbed sour cream and a little bit of water. It came out great both ways. Thanks so much for this recipe, Gina! I love it on taco salad.
Do you ever make buttermilk from scratch using regular milk? When ever we make a recipe that involves buttermilk we end up throwing away a good amount of the buttermilk. I’m trying to figure out how to not waste so much of the the buttermilk.
I have used a tablespoon of vinegar in a cup of milk to create buttermilk for cornbread I haven’t tried it in a dressing….i despaired for years at waste of buttermilk until I decided just to freeze leftover in increments that made sense like one cup. It looks separated when you thaw it So you may only want to use this in a baked good….i hope others post their ideas.
Good stuff! I bought a slimcado at Target?anykne use those? Has 50% the fat & 35% the calories, although it’s a good fat in the original I know. I used half of one, they’re big, and followed it. Realized the reason I don’t own cumin is because I hate it lol. I don’t like chili powder either and they’re similar? Any ideas as to what to substitute for cumin? I’ll definitely be making this again. Whirred it all up in mini-cuisinart.
Smoked paprika
How long will this last?
A few days in the fridge.
Made this as suggested with the salmon cakes – so good!! And would go good with salad, chicken tacos, enchiladas!!! I want more and have no willpower….but will since it’s Skinnytaste! Thanks GINA!
Must have made this a dozen times. It is so simple, and so delicious. Lends itself to substitutions, depending on what’s in the pantry, today it’s a veggie dip, tomorrow it’s a salad dressing, maybe tomorrow it’s a bowl topping. Awesome!
Made this probably 20 times (cilantro-free) and I still can’t get over how delicious it is. Using it drizzled on quinoa stuffed poblano peppers tonight for a veggie meal! To make it diary free, try coconut milk. I also sometimes add parsley to get that fun green color without the cilantro, or plenty of chives or extra scallions. I sometimes thin it out to toss easier in salads, using some nonfat milk or even water. Or, add extra avocado to make it a thicker dip for veggies and chips and fish sticks!
This sauce was a big hit! No, seriously, there was LICKING OF PLATES. My family loved it. It was rich-tasting, but not overwhelming. I made this sauce with salmon cakes, and will be making it again with other dishes!
Thanks! 🙂
Oh my goodness! This is delicious, it’s hard not to just grab a spoon!
Such a delicious dressing! I initially made this for the Southwest Turkey Lettuce Wraps and put the leftovers on rice with chicken, drizzled it on omelettes and used it in salads. Definitely will become a repeat recipe.
Great dressing! I use this when I need to pair a salad with a Mexican dish. Toss is with romaine with diced bell pepper, cucumber, and cilantro and it will be devoured by the whole family. My kids especially love it because it is an exact replica from their favorite dressing at El Pollo Loco and I agree.
I whipped this up a day early because I was worried about my perfect avocado going bad. One taste and I switched dinner to a salad tonight! So good!
This dressing is awesome! I’m putting it on burrito bowls tonight. I’m sure it will be yummy!
Really good. Will use for many things
How long does it stay refrigerated.
I made a skinny taste salad that called for this dressing. I want to say it was a mexican type salad but now I can find it in my monstrous book of favorite skinny taste recipes. Help! Any ideas??!!
Maybe this? https://www.skinnytaste.com/easy-crock-pot-chicken-and-black-bean/
I think I love you! Gosh this stuff is great. Can’t wait to buy more greens and veggies just so I can eat this!!!
Lol thanks Jeanne!
Just made another batch of this amazing dressing!
Use it on everything. So ?.
my mom made it.can’t wait to eat it. I am 8 years old and my m
name is Jasmine.
I am someone who makes in batches and freezes. Do you think I would be able to freeze in ice cube trays and use then thaw to use? Has anyone done this? I normally buy my cilantro/yogurt dressing, but I would love to have a homemade one already ready to go. Thank you!
I have not tried?
I did not have an avocado. Used less buttermilk, in loved the taste.
I made this tonight. I used an extra large avocado, so a couple of extra tablespoons of buttermilk went in. I like spice, so I didn’t take out the seeds of the jalapeno. Whipped it up in no time with my immersion blender. Tastes wonderful, smooth and creamy, and screams freshness! I LOVE it! I used it as a dip with a few tortilla chips, can’t wait to put it on a salad, or in a wrap with chicken!
I cannot even believe how good this is!! I’m on my 3rd time making it!
Loved this dressing!! Used on Santa Fe Turkey lettuce wraps and egg rolls. Its so good you will want to drink it. Thank you!!
I can’t have dairy. What would be an acceptable alternative?
I use coconut creamer and it tastes great.
This stuff is so good that when my daughter when back to college after Christmas break, she took the jar of it I had just made with her!
OMGGGG I looooove this salad dressing! I’ve made it a few times. Every time I make this dressing I bring it to work and share with my coworkers that also LOVE it! You can use this as a dip as well. Amazing!
Made tonight. Used it as a dip for some roasted spiralized sweet potatoes and it was fantastic! Amazing as always, Gina!
This stuff is amazing….addictive! For years I have been making a Peruvian green sauce that I serve with marinated grilled chicken and rice; this recipe tastes just like it but is much easier to make and much healthier! I found that it lasted over a week without turning brown. We also like it over rice, in burritos, rice bowls, tacos…..everything, really! Thank you Gina! You do the work so we don’t have to…..and I really appreciate it!
Going to try this today and make a Mexican Pasta salad.
How long will this dressing keep?
A few days in the fridge.
Just made this and it is amazing! So fresh and tangy! I will use any leftovers as a veggie dip.
what can be used in place of milk and buttermilk to make it dairy free?
Should I use liquid buttermilk or powdered? I only have powdered on hand. Thanks!
JUST WOW!!! This is just plain DELICIOUS! I made it and put it on tossed salad – wonderful – then put it on FISH TACOS instead of salsa – AMAZING! I am going to do some chicken breasts with it today -can hardly wait! I made it just like the directions but did wind up using a bit more salt and pepper – lovely!
Oh….. my….. goodness….. this is amazing. …. I wish I would have discovered earlier. I am going to put it on everything. … especially my eggs in the morning.
Got it. Thanks!
This is so delicious. I was thinking about using it as an enchilada sauce. Any reason you think that wouldn't work? Thank you so much for all that you do!
It would probably be a little too acidic as a sauce.
I keep making this too!!! It is easy and great with salmon or chicken and so fresh and healthy
I make this CONSTANTLY! I skip the cilantro because…ew. But add a fistful of fresh chives. I always double the recipe & freeze half – it's a little thinner once it's thawed, but otherwise great. Thanks for this recipe – I'll keep it forever!!
I made this last night to use for grilled chicken poblano pepper wraps and it was so delicious! Spicy, tasty and healthy and light! Love it
I just made this for dinner this evening and it is very, very good. unfortunately my kids will not eat it this spicy – any ideas/suggestions on how to cut the spiciness down? thanks so much!!
Just have to say how great this one is. I made it thicker for dipping my gazpacho salad spring rolls, but ended with a lot left over. Today I used it in place of sour cream to top a can of lentil soup (pumped up with extra veg). It made an ok bowl awesome! Thanks for the great recipes!
I just made this to go with Chicken Taco Salad Bowls for dinner tonight. It is delicious! I am not a big fan of spicy food so I was cautious and only used 1/2 the Jalapeño. It still has a good kick but I am very glad I didn't throw it all in as it would have been way too spicy for me! I used Fat Free Buttermilk and kept adding more than the recipe to get the consistency I wanted… unfortunately I am now sitting with my fingers coated in Sour Cream in a desperate attempt to get the jalapeño burn to stop!! I am a novice when it comes to spicy food and didn't know to wear gloves before deseeding it 🙁
I just made the dressing to go with the crock pot Mexican chicken salad. I cannot yet attest the deliciousness of the chicken since it's still cooking, (smells amazing though!) but the dressing is fantastic! I used a bit more cumin, cilantro, and buttermilk than called for because I like more flavor and I wanted it a bit thinner, but this is some seriously amazing salad dressing! Thank you for the recipe!
I wonder how you could make this dairy free…..?
If I wanted to make this dish dairy-free, is there anything you would recommend swapping the buttermilk with?
What is the best way to store this in the fridge? In Tupperware with a lid? sounds silly but just want to be sure to make it last as long as possible. Thanks!
Absolutely YUMMERS! Seriously, I love avocado and this right here was awesome! Thanks for the recipe! This will definitely be my go to dressing.
I made the buttermilk using 1 tbsp white vinegar and added skim milk to make one cup…came out great!
Help, I don't have buttermilk. Can I make it from bisquik?
This is amazing! Yum
Made this tonight and it is addictive, good thing it's a healthier version. Now my focus will be making recipes I can use with this dressing until it's gone and repeat!
This was delicious! And super easy with the nutri bullet. Thanks!
Zesty is right! It has the perfect amount of flavor and zing. I made a yummy salad and topped it off with this delicious dressing. Thank you!
Could I sub heavy cream for buttermilk? Not that skinny, but I do have it in my fridge (leftover from Easter whipped cream).
This is good! I've been dipping pretzels in it and I dipped my turkey wrap for lunch in it. I substituted plain greek yogurt for the buttermilk and thinned it out with skim milk. Turned out awesome.
Looks amazing! How long does it last in the frig?
I am addicted to this dressing! I made it for the first time less than a week ago and I am already making it again. I added more cilantro than it called for a added a few jalapeno seeds to add more heat. It goes will so much, and it is great just with a few chips as a quick snack. Love it!!
This is delicious, however I found that I just did not enjoy it on a green salad. I can imagine it on all kinds of Mexican inspired meals though! I'm thinking of a quesadilla for lunch tomorrow with this as a dipping sauce! Yum. I could sit and eat this right out of a bowl with a spoon!
Cannot wait to try this. I'm thinking with your Southwest Turkey Lettuce Wraps as suggested. YUM!
OMG… AMAZING! This is the second time I have made this, I just love it as a salad dressing and we ate it with veggies and pita chips for lunch this week with your Southwestern Black Bean and Quoina salad. It was as good on day 6 when we finished off the double batch from last week, as it was day 1 made fresh… maybe better. I just love your recipes!
Can this dressing be frozen?
I cant wait to try this recipe. Im wondering if you have tried it with pita chips as a dip? Thanks
Gina, how long can you store this dressing in the fridge?
Thanks!!!
To keep the avocado from turning brown, keep the pit and place in the dressing. It will keep the avocado fairly green for about a week.
Gina , this dressing is fantastic! I not only used it as a salad dressing, but I used it for a topper on my tostadas!It was great! Thanks!!!!!!!!
I LOVE this dressing. I have made it twice in the past two weeks! I use it for salads, chicken, fish, and we also put it on turkey tacos. This is definitely a winner.
Made this for the 1st time and used Saco powder buttermilk mix. Excellent flavors and will make it again.
BTW, love the Recipe Box so I can store and find it later when I can prepare it.
Thank you! I was wondering how it would turn out with powdered buttermilk.
This is amazing! i did add a teaspoon of ranch dressing powder.
This dressing is DELICIOUS! I made it to go with the Mexican Cobb Salad to take to a picnic tomorrow. I will be making this dressing regularly. YUM!
This dressing has been pretty much life-changing for me. Had a really miserable time trying to eat more salad in an attempt to be healthier. Now I eat a salad every night and love it!
In answer to all the questions about how long it lasts, I currently have a dish I made almost 2 weeks ago for Cinco de Mayo, and it is STILL green and fresh and tastes incredible! We believe it is the lime juice keeping it that way. I also blend this up in my Ninja, and that may help some. I have now made this dressing 3 times and served as a dip, and it is a HUGE hit! Having never made anything with avocado before (not a big fan of it), I am surprised at how often I go back to it… awesome sauce!
Hi Gina! I was thinking of making this to serve on a side salad next to your skinny chicken enchiladas…do you think they would complement each other well?
For those of you wondering, I just made my own buttermilk with coconut milk and vinegar and it turned out pretty good! It might have a slight sweet taste from the coconut milk but this was the first time I have made it so I am not certain what it taste like with regular buttermilk. Can't wait to put it on our taco salads tonight! Thanks so much for your many delicious recipes!!
This tastes so much like the cilantro ginger aioli that you can get a Brasa. I added grated ginger to mine. We loved this on fish tacos!
This recipe is amazing! If you have ever been to Mamacita's Mexican Restaurant, Casa Ole', or Los Cucos, this tastes exactly like their green sauce they give you with chips. I have been looking for this recipe for forever! Who would have known I would find it on a skinny recipe website?! That's awesome! I put this dressing in your recipe for the BLT lettuce wraps and it was absolute heaven!! I recommend everyone try that at least once! With two of those lettuce wraps with this dressing inside, it is relatively no carbs and will fill you up! Absolute perfection! 🙂
I made this last night and served it on a taco salad. I layered baked tortilla chips, lettuce, turkey taco meat, tomato, onion, cheese, and avocado. I used this recipe for the dressing and it was so good. Today I made a wrap and used the dressing as a spread on lavash bread. It was wonderful!!! Thanks for all your recipes!
This creamy avocado dressing is always perfect to any salad!Since my children love salads, I always serves the creamy avocado salad dressing individually using Seagreen Square Incline Cup, because if not, I am sure my 3rd child Andrew will consume everything. 😀
Just made this tonight…it's fantastic! I think I'll be using it as a dip, on sandwiches…and of course on salads. Thanks so much for a great recipe.
Gina — Made this for a simple salad (fantastic) and put some of leftover on roast beef paninis today. (fantastic). Thanks for yet another wonderful recipe. Deborah
This is absolutely amazing!!! Great as a dip for fresh veggies, spread on whole wheat tortillas for fajitas, the possibilities are endless. I used 3/4 buttermilk and it was still perfect as a dip. Thank you!!
Would adding "Fruit Fresh" extend the life?
Finally had a chance to try this tonight. It was WONDERFUL! Used it on a simple cabbage and carrot salad – heavenly! The only changes I made were to leave out the jalapenos (yes, I am a wimp!) and add extra cilantro, since we love that. Another great recipe – love your site!
I made this last night, exactly as you posted. I poached a couple of chicken breasts and cut them into cubes…blanched then chopped some organic broccoli and mixed it all up with this dressing. Served it on a bed of organic baby arugula and red oak lettuce. My family LOVED it! I'm going to make another batch tonight to use as a dressing for a green salad. Thank you so much this one is definitely a keeper.
I made this dressing for our salad this evening…wonderful! I will make this again. Today is day number 3 of making all making all Skinnytaste recipes for a whole week for my husband and myself.
Made this today, used lemon juice coz that's what I had and made my own "buttermilk" from fat free milk. Put that s–t on everything – salad, fish, sweet potato, etc. A winner! One question, would using the skim milk change the points or still 2? In answer to Matt above, this doesn't turn brown, the lemon or lime juice keeps it a gorgeous shade of green!
Hey Gina, my girlfriend and I were just wondering if you could make this and then store it in the refrigerator to use for a later date and, if so, how long it lasts. I know avocado has a tendency to turn brown once out of the skin.
This looks so fresh and satisfying. Any ideas for what to do with the buttermilk leftover? Besides buttermilk pancakes?
I was wondering that myself. Then last night I made this dressing and I think I'll be making more dressing with the leftover buttermilk!
buttermilk biscuits are wonderful with left over buttermilk.
Seems easy enough! This recipe does look good and good thing I have an avocado that needs to get used up. Could I do the whole "swap in milk and vinegar" for the buttermilk?
Yum! Great recipe!!! This would be so perfect on Tacos!!!! Yum!
I made this tonight… Loved it! It's delicious! Next time I'll add more jalapeno seeds to give it more of a kick. Great recipe! Thanks!
What is in the background? It looks like some sort of black bean salad, which I think this would be delicious on! Excellent recipe as always, Gina 🙂
Think there would be a good sub for cilantro, I think its a spice you either like or dont and its not one on my like list! Think basil would be good?
Maybe a little parsley instead.
Wonder if you can substitute plain greek yogurt for the buttermilk? I don't ever have buttermilk but always have yogurt in my fridge. Any thoughts on that?
Sure but it will be thick so you'll need to water it down a little.
For your tomatillo cilantro dressing, I always use the old vinegar in milk substitution for buttermilk and it tastes delicious. Just a splash of vinegar (apple cider is the best, imo) into the milk and let it sit for a couple of minutes.
We aren't very big on cilantro in my house. Is there something I could substitute for the cilantro or do you think it would be just as good (although different) if I just leave it out?
Parsley. 🙂
I know it sounds weird, but the tops of celery are also a good cilantro substitute! It's fresh and tasty without being soapy.
I use fresh Parsley instead of Cilantro (hubby's allergic to it)
I cannot wait to go home and make this. As luck would have it, I have EVERYTHING at home to make it!
serendipity!
3-4 days?
This sounds delicious! How long would this dressing last?
I have your tomatillo cilantro dressing in my fridge right now, and I LOVE it. This sounds pretty good, too.
Gina, this has my name all over it!
Mine too Kalyn!!
This looks great! I just made your Shrimp Cobb Salad with the Buttermilk cilantro dressing and took it to a church dinner…it was a big hit … I'm having the little bit that was left for my lunch today..Thanks for the wonderful recipes..
What can you substitute for the buttermilk to make it dairy free? Would coconut milk or almond milk work?
Sure, I think it would work, or maybe soy yogurt?
add just enough vinegar to milk to make it curdle and you have buttermilk
I've been looking for a salad dressing recipe to have when I make fajitas or burritos. This is perfect!
I can't wait to try this! I've been looking for a new go-to salad dressing for awhile and this sounds delicious.
Have you tried Gina's low cal blue cheese? It's fantastic. I always have some in the frig.
I love you. ha ha Mmmm mmmm good. This will be perfect to eat on my salads in a couple months when my cilantro, green onions and jalapenos are ripe in my garden. Thanks so much for all your awesome recipes. YOU ROCK!!!
Enjoy!! Can't wait for my garden to grow!
I know me too. I love having a garden and then I get to can all the stuff for winter!! My b/f loves that I am can grow stuff. Saves us a lot of money. 🙂