Jul 31, 2014

Grilled Mediterranean Chicken and Quinoa Salad

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The is the perfect summer salad! Juicy grilled chicken, garden cucumber and tomatoes, red onion, olives and Feta cheese all tossed with quinoa and lemon juice. It's packed with protein (20 grams!), not to mention tons of wonderful flavor.

To make the grilled chicken extra flavorful, I like to marinate it overnight with lemon juice, garlic and fresh herbs like rosemary or oregano. This is great to bring to a potluck, to enjoy as a light meal. You can make the chicken and quinoa ahead if you wish, and mix everything together when you're ready to eat.



Jul 29, 2014

Naked Salmon Burgers with Sriracha Mayo

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Packed with omegas and delicious!

Some burgers are just meant to be eaten without a bun. These salmon burgers are the perfect example. So much flavor in these burgers made with wild salmon, served on a bed of arugula with sliced avocado and a spicy sriracha mayo – a bun would only disguise it.

These burgers can be formed earlier in the day, or even the night before. Refrigerating them before cooking helps them hold together firm during cooking. Another tip is to put some of the salmon in the food processor or chopper. It creates "glue" that keeps everything together.


Last fall, Calphalon released a new line of Dishwasher Safe Nonstick Cookware and they sent me a few items of my choice to review. I've been using their nonstick cookware for years, as you may have seen in many of my photos so I replaced some of my favorites items with their new line, because I don't know about you, but as much as I love cooking – washing dishes is not for me! I put this grill pan to the test with these salmon burgers and was very happy with how they cooked. And the good news, I am giving this nonstick grill pan away along with a wok, griddle and everyday pan! If you're interested click this link for a chance to win!
 

Jul 27, 2014

Summer Breakfast Quinoa Bowls

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Of all the ways to eat quinoa, this is my favorite! Served as a warm cereal topped with fresh fruit and a drizzle of honey – it reminds me of eating a bowl of farina as a kid, memories I hold dear and near.


I cook the quinoa in almond milk sweetened with just a touch of brown sugar (you can use any sweetener or omit if you wish) and serve it with extra warmed milk on the side. That's just my preference, if you prefer your cereal thicker you can add less milk. Using almond milk makes this a great dairy-free, gluten-free breakfast option for people with allergies. 


And for a Fall inspired bowl of quinoa cereal, you can also try my Apples and cinnamon breakfast quinoa which is equally delicious!


Jul 23, 2014

Steak & Caramelized Onions with Arugula and Quinoa Penne

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Grilled steak with sweet balsamic caramelized onions are tossed with baby arugula, gluten-free quinoa, amaranth and brown rice penne pasta (you can use whatever pasta you like) topped with fresh shaved parmesan – I'm a sucker for a good steak salad, and this one is AWESOME!

Packed with protein, it's made with lean sirloin, which I cooked on the grill pan, but you can cook it outside on the grill, or in a large skillet. The gluten-free quinoa pasta was from Tru Roots, it cooks al dente and tastes just like regular pasta, I was very impressed! You can also make this with whole wheat pasta if you don't have a gluten allergy, or even toss this with farro instead.

Jul 20, 2014

Lentil Salad

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This healthy salad is made with cooked lentils and diced fresh diced carrots, celery, bell pepper, onion, parsley and lemon juice – perfect to make ahead for lunch for the week as the flavors only get better overnight. It's also vegan, high in fiber, protein and only about 100 calories per serving.


I've LOVE making my chicken and lentil soup, but I was never really a fan of using lentils in a salad (I'm a picky legume eater). But the other day I bought a small lentil salad at my local health food store to try and take to the beach and really enjoyed it, but I paid twelve dollars a pound for it (for a small container). For that price I'll make it myself for a fraction of what I paid, plus this makes a lot so you'll get a few meals out of it. If you're not a fan of lentils, you can use any legume such as white beans, chick peas or a mix.


Jul 16, 2014

Mediterranean Boneless Pork Chops

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Talk about a delicious weeknight summer meal! These thin and lean thin pork chops are pan seared and served topped with julienned summer squash, roasted tomatoes, lemon juice, olives and Feta cheese. So much flavor and color in this dish!


And it's hard to believe how light this is! One serving is two thin chops with a generous amount of vegetables on top for only 230 calories (or 6 Weight Watcher Points) I had to actually double check that to see if I was wrong because it sounded too good to be true. If you have a spiralizer, you can use that instead of a mandolin to cut the zucchini and squash.