Mar 8, 2011

Cheesy Zucchini Enchiladas




These cheesy meatless enchiladas are delicious, packed with fiber so they are filling and easy to make – vegetarian or not. Perfect topped with chopped cilantro, scallions or jalapeños and some low fat sour cream.

I love La Tortilla Factory Smart and Delicious Low Carb Tortillas, I used the large size for these enchiladas which are only 2 points plus each. Skinny Bits is doing giveaway, click here for a chance to win some free La Tortilla samples.

Many of you know how much I love enchiladas, I've posted several enchilada recipes in the past; chicken enchiladas, chicken and white bean enchiladas with salsa verde, and turkey and black bean enchiladas. This vegetarian recipe makes a is a wonderful addition to my enchilada collection, and I love that I can add more cheese than I normally would because the filling is so light.



Cheesy Zucchini Enchiladas
Gina's Weight Watcher Recipes
Servings: 4 Serving Size: 1 large enchilada Old Points: 5 pts • Points+: 7 pts
Calories: 258.7 • Fat: 13.5 g Protein: 22 g Carb: 30.2 g Fiber: 16.9 g   



  • cooking spray
  • 1 tsp olive oil
  • 2 cloves garlic, crushed
  • 2 medium scallions, chopped
  • 1/4 cup cilantro, chopped
  • 2 medium zucchinis, grated
  • kosher salt and fresh ground pepper
  • 1 1/2 cups grated reduced fat mexican blend cheese (Sargento)
  • 4 Large La Tortilla Factory Low Carb tortillas
  • chopped scallions (optional)
  • chopped cilantro (optional)

Enchilada sauce:

  • 1 garlic cloves, minced
  • 1 tbsp chipotle chilis in adobo sauce (optional for more heat)
  • 1 cups tomato sauce
  • 1/4 tsp chipotle chili powder (to taste)
  • 1/4 tsp ground cumin
  • 1/2 cup fat free vegetable broth
  • kosher salt and fresh pepper to taste

For the enchilada sauce: in a medium saucepan, spray oil and sauté garlic. Add chipotle chile, chili powder, cumin, broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.

Spray a baking dish with nonstick spray. Preheat oven to 400 degrees.



In a medium nonstick skillet, sauté garlic and scallions in olive oil over medium heat for about 3 minutes; add zucchini, salt and pepper to taste and cook about 4-5 minutes.  




Remove from heat and add 1/2 cup cheese; mix well.



Divide zucchini between in each tortilla, roll and place seam side down in baking dish.  




Top with enchilada sauce (you might not use all) and remaining cheese and bake until hot and the cheese is melted, about 20 minutes.



Serve with chopped cilantro, scallions, and reduced fat sour cream if you wish. Enjoy!!

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91 comments:

  1. This looks great Gina! Your recipes never disappoint! I haven't gotten back to eating we;; after I had my baby but with a vacation coming up in August and recipes like these I am ready to start!

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  2. This looks like something I'd really like. My daughter is coming this weekend. We're both on WW, so I'll give this a try. Can't wait. Thanks! Dorothy

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  3. As a mexican addict I could really go for this! Keep them comin' Gina!

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  4. With Lent starting tomorrow, this is the perfect meal for meatless days! I can't wait to try it!!

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  5. Yum! This sounds so awesome!

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  6. wow--these look yummy. I can not wait to try them. And it's meatless too. Perfect for the lenten season. --Susan

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  7. These look truly incredible. Your images are great,

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  8. yummmmmmmmmmmmmmm!!!!!!!!!!!!

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  9. This looks amazing! I'm wondering if I can make it work for my boyfriend who thinks no meal is complete without meat! Either way, I'll be trying it!

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  10. Gina, I LOVE your website! I've been reading for quite some time now! My family has several favorites from your site, including santa fe chicken, cilantro lime shrimp, and zuchini turkey burgers. Thanks for all you do, and especially for calculating the points plus points - very helpful! :)

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  11. These look AWESOME! Except our grocery store isn't carring zucchini right now, can you believe? I went to make the turkey stuffed zucchini and couldn't :( Instead I'm making the turkey lerruce wraps. I love your website!!!!

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  12. I really like your recipes. However, I do not like barbecue sauce, and to me chipolte chiles taste like barbecue. So is there something else here you would suggest to substitute?

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  13. These look delicious! I cannot wait until I get my CSA zucchini overflow this summer. These are on my must try list.

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  14. Gina, how are you grating the zucchini? i was thinking of putting them into a food processor but maybe that would make it too mushy? What should the texture of the filling be? Chunky/crunchy or well blended/creamy? thanks!

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  15. These look amazing. I wanted to just leave a comment and let you know how much I love your blog. You make doing weight watchers so easy with all the delicious recipes you post. I have yet to make something I did not like. This blog has really helped me so much get healthier and more diverse in my eating. Thanks for all the time you put into it.

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  16. I made a similar recipe recently but didn't really make my own sauce. I'll have to try it again with your sauce recipe!

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  17. Very healthy recipe.... Yumm!!

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  18. i'm not an enchilada fan but will have to give these a try. they look very good and holy high in fiber! wow! great pic!

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  19. Gina I love this and can't wait to make it! I try to eat more meatless dishes and love the way you incorporate zucchini...

    Would crushed tomatoes be similar to tomatoes sauce?

    thanks again - Lisa

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  20. Oh, WOW~! Those look amazing! Mexican cuisine is one of my favorites! Even better when it is healthy!

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  21. Thanks for all your comments!

    Erin, my husband gobbled it up, and he's not a vegetarian in any way, shape or form!

    Laurie, AMS, Sandra - thank you!

    Shellybird, leave it out, you can use regular chile powder in place of the chipotle chile powder.

    Good question about the zucchini, i put it in my mini food processor, took 2 minutes!

    Lisa, no use one of those small little cans of tomato sauce, crushed tomatoes would be too chunky.

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  22. Wow these look great! I love all your enchiladas!!

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  23. This will be a great meat free meal for a Friday during Lent. Thank you for all you do. When I need a recipe - I come straight to your website and know I won't be disappointed. Love the mobile site too! Easy to read on my iphone.

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  24. Yum! I made this for supper tonight. Didn't miss the meat at all. Thank you Gina for all you do. Like many others, "I Love This Site!"

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  25. I featured you on my blog last week.

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  26. They look so good! Another reason for me to freeze lots of zucchini from my parent's garden this summer :)

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  27. These sound so amazingly delicious! I love veggie enchiladas, and zucchini is the perfect veggie!

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  28. This was absolutely AMAZING!! I had a huge bag of frozen zucchini that I have been wanting to use up and this dish was perfect for it tonight! I am now making the strawberry cheesecake with greek yogurt for dessert so thanks for a yummy evening of great food!

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  29. Oh yummy! I love anything mexican, great recipes Gina!

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  30. These look delish! I can't believe it's Weight Watchers. I'll have to try these soon!

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  31. Oh lord, this was AMAZING! I made them for my non-dieting family so I added just a bit of shredded chicken. We all loved them and one was plenty to be full!

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  32. Thanks for your comments, I'm glad you liked them. Bazooka, I'm sure they ate even better with chicken :)

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  33. Maybe i missed something in the directions, sorry if i did, but what do you do with the 1/4 cup cilantro? Throw it into the zucchini mixture?

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  34. I'm on the look out for vegetarian recipes right now, this looks fantastic!

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  35. My bad! Yes, I added it with the zucchini. Then I topped them after with extra I chopped.

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  36. Wow! These are delicious. I just made them tonight. I could only find the smaller La Tortilla factory low carb tortillas. Are there two sizes? I easily ate two of these tonight!

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  37. These are amazing! Even my husband, who jokingly calls all veggies "rabbit food", liked them.

    I recently found your blog and I love it. It has revived my love for cooking and my desire to eat better. The recipes are easy, healthy, and delicious. Thank you for making this blog!

    -Jessica

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  38. Looks yummy! I'll definitely give it a try. Being vegetarian, it is a great recipe for me!

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  39. Jessica that's great! And yes there ate two sizes. The larger one I usually fond near the deli section of my supermarket where they sell breads and pitas, etc.

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  40. thanks for sharing this yummy recipe! i put it on my meal plan this week & i'm looking forward to cooking these. i'm going to link to your post on my meal plan post today!

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  41. no zucchini so I used broccoli slaw and it worked out great. So yummy! Thanks for all of your inspiration.

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  42. Just made these tonight. Fabulous!!

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  43. This looks great! I was curious, though, do you find this filling? I'm a nursing mom, on WW, and I would love to make this but I'm afraid that one wouldn't be enough for me!

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  44. Everyone raved about these last night and I thought they were filling as I could barely finish the one that I had :)

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  45. wow, Ive been looking for a tasty low cal enchilada recipe, Thanks! But wonder how good these would freeze. Im really busy at the moment and been living on just out of the freezer food, homemade of course.

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  46. omg this was delicious! no one else in my house likes zucchini so now i have a lot of leftovers and i hope they don't get mushy in the fridge D:

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  47. Yes, one is filling Beth!

    I'm not sure how these would freeze, my advice is to freeze the filling, then assemble only what you'll eat so they don't get mushy.

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  48. mmmm so thankful when you post vegetarian friendly food. :-) i'm going to try making these with my favorite green chile sauce.

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  49. At first I was a bit hesitant and I loved my husband's reaction Zucchini...that's it? But I tried these tonight they were really good. I left out the hot sauce for the little people in my house hey ate them too :)Thanks!

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  50. Can't forget my vegetarians! But honestly, I love meat and didn't miss it. Vegetarian dishes allow me to use more cheese, so that's a plus. : )

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  51. This was very good! My husband, who is a meat lover even asked for seconds. I left out the chilis, used a bit more cilantro, and a little less cheese(Im trying to loss weight). I would recommend trying this to anyone and everyone.

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  52. I just made these and they were WONDERFUL! The whole family enjoyed them and we didn't even miss the meat.

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  53. I am all about lightening up my favorite Mexi dishes! Great recipe :-)

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  54. Oh my gosh, another winner! Thank you for all you do, you've made trying new meals more fun and a lot less stressful!

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  55. These are so filling and amazing !

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  56. I seriously just don't know how you do it. I am in awe of how delicious your recipes are, not even for being low fat, just in general! Then you take into account that they are so low in fat and calories, and yeah, AMAZED! Thank you, thank you, thank you for posting all of the amazing recipes :)

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  57. Made this for dinner 2 nights ago and it was fantastic! Also perfect for a meatless Friday during Lent meal. I had one and a half enchiladas and was stuffed. The only thing not listed in the recipe that I did was drain the liquid off the zucchini mixture before adding the cheese(mine was a bit runny)....oh and more garlic of course but that's because we are garlic fiends.


    LOVED IT and it's totally going in the recipe rotation

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  58. I made them two weeks ago for dinner and my boyfriend keeps asking when I'm going to make them again. Tonight he gets his wish. I'm definitely looking forward to dinner. Yum!

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  59. I'm so happy you all like them, especially the meat lovers!! Thanks for all your reviews.

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  60. WOW! I've been trying many of your recipes lately and this is by far my favorite so far!! I served it with no fat refried beans and it was an amazing meal! Thanks!

    Also - is there any way to "favorite" some of your recipes on the page so that they save somewhere for me to reference in the future?

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  61. i made this for dinner tonight, and we all LOVED it! just recently found your website, and i've made 3 or 4 of your recipes this last week; they've all been winners! this is my new go-to place for meal planning. thanks for making my life easier!

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  62. Just had these for dinner and they are amazing.

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  63. Planned out my entire "weekday menu" using all skinnytaste recipes (that has been the trend lately). Such an amazing version of enchiladas, loved them !

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  64. I'm really happy you all liked them.
    Linz- Wonderful, love to hear that!

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  65. I made these over the weekend and they are absolutely great! Even my husband had seconds. I added some chopped mushrooms and it was delish! All your recipes are incredible!

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  66. I live in Texas and love Tex Mex food. All the restaurants here use corn tortillas, so that's what I used. Instead of the homemade sauce, I used Tex Mex style canned enchilada sauce. These tasted especially good after sitting in the fridge overnight to let the flavors develop. They were really tasty with a dollop of low fat sour cream and some cilantro on top.

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  67. jen lepley-callanMay 10, 2011 11:46 AM

    Made these last night...yummy. Even my eight year old son loved them...he cut his up and ate them on chips. I'm doing meatless Monday's as a New Years resolution and this was awesome!!

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  68. These were AMAZING!! Even my meat-eating husband loved them! Will definitely make again.

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  69. I usually make these using fat free cheese (takes some getting used to.) Also, highly recommend trying Lavash bread. The brand we get is Joseph's and has some flax seed in it. as the tortillas. The kind we get is square shaped, and when cut in fourths, is perfect for making anything that is rolled. Also great for making a super crispy crust pizza. We like the taste of lavash bread more than some of the super low cal or low carb tortillas out there.

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  70. I am making this tonight, thank you Gina! This week I made your Huevos Rancheros and Bangin Good Shrimp and they were both excellent, I can't thank you enough for the recipes (and pre-calculated points plus).

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  71. Infinion, yeah I really dislike fat free cheese, lavash is great!

    Tamil, I'm so happy you like what you tried so far!

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  72. I made these for dinner last night and WOW. Amazing. Even my "meat and potatoes" husband loved them! Definitely a staple now :)

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  73. I made these over the weekend - my husband and I both really enjoyed them! With a side of your fiesta lime rice, it was a lovely, healthy Mexican dinner at home. :) Thanks so much! I look forward to trying many more of your recipes!

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  74. This was delicious! I added some cumin, chili powder, and ground coriander to the zucchini mixture & it was great. I actually made it with a mixture of zucchini & summer squash & added some thawed frozen spinach. Yum!

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  75. Just wanted to let you know I tried this recipe tonight and loved it! I didn't have scallions or cilantro on hand so I omitted them, can only imaging how much better if I did have them. I made a zucchini batch for myself and a chicken for my ultra picky husband. This was his first time trying an enchilada and he really liked it. I can add this to my repertoire. Your site has helped me get back on track w/ WW. After 6 wks I was getting bored with the same old foods, you're really helping me switch it up and make it exciting again. Thank you!!

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  76. Thank you for this recipe - made it last night and it was a HUGE hit. My husband just emailed me this morning from work and said he's still thinking about them! Thanks for supplying such great recipes, they have made such a difference for us as we pursue a healthier diet :)

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  77. Wonderful! This is a great recipe for this time of year!

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  78. Gina - these are GREAT!
    Made them for Meatless Monday, and LOVE 'em!!
    Keep up the good work!

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  79. I made these last night and added some black beans to the filling. I had to brush my teeth to make myself stop at 12 points. Soooooo good.

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  80. I am not a fan of enchilada sauce. How many points do you think I can subtract? Started points plus yesterday. My will power was tested! Love your website as it will be my go to place for menu planning. ~Jill

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  81. I don't think the sauce effects the points much, but I'm not sure. I would check on recipe builder.

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  82. Hi Gina! I was in the mood for enchiladas tonight so I made these but used spinach instead as well as made your Skinny Chicken Enchiladas so there was some variety. These were SO good. I didn't have the large tortillas for these so I used the same ones I did for the chicken enchiladas. Mine didn't come out as pretty as yours but they were sure tasty! Thank you!!!

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  83. I just discovered your website and tonight I tried this recipe. The preparation was simple and the end result was delicious. I will be making this again, but not before I try some of your other recipes. Thanks so much!

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  84. Hi Gina,
    Love your recipes! I made this last night and it was wonderful! But the zucchini I used was quite bitter. Any remedies for bitter zucchini that you can recommend?

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  85. This looks delicious. It makes me feel as though it will taste like avocado.

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  86. Just sent your link to a new Facebook Fitness group I recently joined - they're ecstatic! Thanks Gina - you've made a lot of people happy and a heck of lot healthier.

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  87. These were amazing! I added a dash of cayenne for some heat. Even my 13 month old daughter loved these. This is going to become a regular meal at our house. I have been trying to go vegetarian but my husband misses meat some times but with recipes like this I think I may even convert him.

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  88. It's not easy to find delicious but also easy to cook vegetarian recipes. You have plenty of both delicious and practical vegeterian recipes here. Thanks for sharing.

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  89. Wow - I just stumbled upon this when looking for something to serve at a ladies night and this was so amazing! Very filling and satisfying, and the zucchini gives it that creamy texture that higher calorie enchiladas have! YUM!

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