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4-Ingredient Flourless Banana-Nut Oatmeal Pancakes

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EASY 4-ingredient Flourless Banana-Nut Oatmeal Pancakes are made with ripe bananas, nuts, oats and egg for quick healthy breakfast! A perfect way to use up those ripe bananas.

EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.Flourless Banana-Nut Oat Pancakes

Now lets not confuse these pancakes with traditional pancakes, these have no flour, but they are tasty nonetheless. Of course, if you prefer more traditional pancake recipes you may like these healthy Whole Wheat Pancakes, Pumpkin Pecan Pancakes, Chocolate Chip Banana Pancakes.

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

Helpful Tips

Since these pancakes are essentially eggs, bananas and oats, they won’t be as fluffy as traditional pancakes. For best results, the riper the banana the better as they turn out sweet without the need to add sugar. Cook them over low heat so they cook through in the center and gently turn them so they don’t break as they are more delicate. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter.

Waffle Them

I’ve had even better success with making these in the waffle iron like you can see on this video.

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4-Ingredient Flourless Banana-Nut Pancakes

4.55 from 144 votes
4
Cals:318
Protein:10
Carbs:36
Fat:16.5
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
Course: Breakfast, Brunch
Cuisine: American
EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
Prep: 5 minutes
Cook: 10 minutes
Total: 15 minutes
Yield: 1
Serving Size: 3 pancakes (entire batch)

Ingredients

  • 1 medium ripe banana, the riper the better
  • 2 tablespoons quick oats*
  • 1 large egg, beaten
  • 2 tablespoons chopped pecans

Instructions

  • Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  • Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
  • Top with 1 teaspoon of your favorite syrup or honey if desired.

Last Step:

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Video

Notes

*check labels for gluten-free

Nutrition

Serving: 3 pancakes (entire batch), Calories: 318 kcal, Carbohydrates: 36 g, Protein: 10 g, Fat: 16.5 g, Saturated Fat: 2.5 g, Cholesterol: 186 mg, Sodium: 72.5 mg, Fiber: 5.5 g, Sugar: 15.5 g

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EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

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