4-Ingredient Flourless Banana-Nut Pancakes

EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.4-Ingredient Flourless Banana-Nut Pancakes

Of course, if you prefer more traditional pancake recipes you may like these healthy Whole Wheat Pancakes, Pumpkin Pecan Pancakes, Chocolate Chip Banana Pancakes.

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

Helpful Tips

Since these pancakes are essentially eggs, bananas and oats, they won’t be as fluffy as traditional pancakes. For best results, the riper the banana the better as they turn out sweet without the need to add sugar. Cook them over low heat so they cook through in the center and gently turn them so they don’t break as they are more delicate. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter.

EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
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4-Ingredient Flourless Banana-Nut Pancakes

4
Freestyle Points
318
Calories
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Yield: 1
COURSE: Breakfast, Brunch
CUISINE: American
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

Ingredients

  • 1 medium ripe banana, the riper the better
  • 2 tablespoons quick oats*
  • 1 large egg, beaten
  • 2 tablespoons chopped pecans

Instructions

  • Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  • Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
  • Top with 1 teaspoon of your favorite syrup or honey if desired.

Video

Notes

*check labels for gluten-free

Nutrition

Serving: 1whole batch, Calories: 318kcal, Carbohydrates: 36g, Protein: 10g, Fat: 16.5g, Saturated Fat: 2.5g, Cholesterol: 186mg, Sodium: 72.5mg, Fiber: 5.5g, Sugar: 15.5g
Freestyle Points: 4
Points +: 9

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

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