4-Ingredient Flourless Banana-Nut Pancakes

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.4-Ingredient Flourless Banana-Nut Pancakes

A few other favorite healthy pancake recipes are Pumpkin Spice Pancakes with Pumpkin Butter, Whole Wheat Pumpkin Pecan PancakesEggnog Pancakes and Heart Shaped Chocolate Chip Banana Pancakes.

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

The riper the banana the better as they turn out sweet without the need to add sugar. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter.

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4-Ingredient Flourless Banana-Nut Pancakes

EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

Ingredients:

  • 1 medium ripe banana (the riper the better!)
  • 2 tablespoons quick oats*
  • 1 large egg, beaten
  • 2 tablespoons chopped pecans

Directions:

  1. Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
  2. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
  3. Top with 1 teaspoon of your favorite syrup or honey if desired.

*check labels for gluten-free

Nutrition Information

Yield: 1, Serving Size: The whole batch

  • Amount Per Serving:
  • Freestyle Points: 4
  • Points +: 9
  • Calories: 318 calories
  • Total Fat: 16.5g
  • Saturated Fat: 2.5g
  • Cholesterol: 186mg
  • Sodium: 72.5mg
  • Carbohydrates: 36g
  • Fiber: 5.5g
  • Sugar: 15.5g
  • Protein: 10g
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EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

More Healthy Pancake Recipes: