Cream of Zucchini Soup

Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!

Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family’s been enjoying for years!

This is one of the first recipes I ever posted on this blog, back when I hardly knew how to use a camera. It’s a favorite in my house, and so EASY to make. It takes less than 30 minutes start to finish, and one large bowl is only 60 calories!

I like to top mine with a drizzle of olive oil and fresh grated cheese, but that’s completely optional. You can add fresh herbs, yellow squash, or whatever you wish! Serve this with some crusty bread and make it a meal, or serve this as a starter to any meal. This can be made vegetarian by using vegetable broth, but I personally use chicken broth. Enjoy!

Cream of Zucchini Soup

Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup my family's been enjoying for years!

Ingredients:

  • 1/2 small onion, quartered
  • 2 cloves garlic
  • 3 medium zucchini, skin on cut in large chunks
  • 32 oz reduced sodium Swanson chicken broth (or vegetable)
  • 2 tbsp reduced fat sour cream
  • kosher salt and black pepper to taste
  • fresh grated parmesan cheese if desired for topping (optional)

Directions:

  1. Combine chicken broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
  2. Lower heat, cover, and simmer until tender, about 20 minutes.
  3. Remove from heat and purée with an immersion blender, add the sour cream and purée again until smooth.
  4. Taste for salt and pepper and adjust to taste. Serve hot.

Nutrition Information

Yield: 4 servings, Serving Size: 1 1/2 cups

  • Amount Per Serving:
  • Smart Points: 1
  • Points +: 1
  • Calories: 60
  • Total Fat: 1g
  • Saturated Fat: g
  • Cholesterol: 3mg
  • Sodium: 579mg
  • Carbohydrates: 10g
  • Fiber: 3g
  • Sugar: 4g
  • Protein: 3.5g
Cream of Zucchini Soup - EASY, only 5 ingredients!