Skinnytaste Dinner Plan (Week 75)

Skinnytaste Dinner Plan (Week 75)

Skinnytaste Dinner Plan (Week 75). Mondays I try to go meatless, so Best Skinny Eggplant Rollatini with Spinach is on the menu. I prep it Sunday night so Monday night I just put it in the oven. The rest of the week I am reviving some old favorites like Asian Peanut Noodles and one of Tommy’s favorites Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro to name a few.

Skinnytaste Dinner Plan (Week 75)

Pictured above is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here

 

Skinnytaste Dinner Plan (Week 75)

Monday: Best Eggplant Rollatini with Spinach
Tuesday: Pressure Cooker Stewed Chicken with Corn (Pollo Guisado con Maiz)
Wednesday: Asian Peanut Noodles with Chicken- Lightened Up
Thursday: Spring Stir Fried Chicken with Sugar Snap Peas and Carrots with brown rice
Friday: Garlic Shrimp in Coconut Milk, Tomatoes and Cilantro with brown rice
Saturday: Dinner Out
Sunday: Turkey Meatball Stroganoff (Instant Pot, Slow Cooker or Stovetop)

Shopping List:

BEST SKINNY EGGPLANT ROLLATINI WITH SPINACH

  • medium Italian eggplants
  • quick marinara sauce
  • large egg
  • part skim ricotta cheese
  • grated Pecorino Romano cheese
  • frozen spinach
  • garlic
  • shredded part-skim mozzarella (Polly-O)

QUICK MARINARA SAUCE

  • olive oil
  • garlic
  • 28 oz can crushed tomatoes (I like Tuttorosso)
  • bay leaf
  • oregano
  • fresh basil

PRESSURE COOKER STEWED CHICKEN WITH CORN (POLLO GUISADO CON MAIZ)

  • skinless chicken drumsticks
  • garlic powder
  • olive oil
  • onion
  • scallions
  • plum tomato
  • garlic
  • cilantro
  • tomato sauce
  • Chicken Better Than Bouillon
  • cumin
  • corn on the cob
  • riced cauliflower

ASIAN PEANUT NOODLES WITH CHICKEN-LIGHTENED UP

  • reduced sodium chicken broth
  • better’n peanut butter
  • Sriracha chili sauce
  • honey
  • soy sauce (use Tamari for gluten free)
  • freshly grated ginger
  • garlic
  • chicken breast
  • limes
  • sesame oil
  • rice noodles
  • green onion
  • shredded carrots
  • shredded broccoli slaw
  • bean sprouts
  • chopped peanuts
  • cilantro

SPRING STIR FRIED CHICKEN WITH SUGAR SNAP PEAS AND CARROTS

  • low sodium soy sauce or GF tamari (or Coconut Aminos for W30)
  • fresh lime juice
  • cornstarch or arrowroot
  • skinless, boneless chicken breast
  • canola or coconut oil
  • garlic
  • fresh ginger
  • sugar snap peas
  • carrots
  • scallions

GARLIC SHRIMP IN COCONUT MILK, TOMATOES AND CILANTRO

  • jumbo shrimp
  • extra virgin olive oil
  • red bell pepper
  • scallions
  • cilantro
  • garlic
  • crushed red pepper flakes
  • 14.5 oz can diced tomatoes
  • 14 oz can light coconut milk (50% less fat)*
  • lime
  • brown rice

TURKEY MEATBALL STROGANOFF (INSTANT POT, SLOW COOKER OR STOVE TOP)

  • olive oil
  • onion
  • 93% ground turkey
  • whole wheat seasoned breadcrumbs
  • large egg
  • chopped parsley
  • fat free milk
  • light sour cream
  • all purpose flour
  • tomato paste
  • beef Bouillon (I like Better Than Bouillon)
  • Worcestershire sauce
  • paprika 
  • Cremini mushrooms
  • fresh thyme