Skinnytaste Dinner Plan (Week 90). This week Madison goes back to school, so I added some easy, kid-friendly dishes this week including a few that I can pack in her thermos the next day (the pasta with broccoli and acini di pepe soup are perfect for this!).
Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.
Skinnytaste Dinner Plan (Week 90)
Monday: Holiday – away
Tuesday: Enchilada Chicken Roll-Ups with Mexican Cauliflower “Rice”
Wednesday: Beef, Tomato and Acini di Pepe Soup (Instant Pot, Slow Cooker + Stove Top)
Thursday: Balsamic Chicken with Roasted Vegetables
Friday: Chicken Rollatini with Spinach Alla Parmigiana and salad
Saturday: Dinner Out
Sunday: Easiest Pasta and Broccoli Recipe
Shopping List:
ENCHILADA CHICKEN ROLL-UPS
- cumin
- dried oregano
- garlic powder
- chili powder
- Cooking spray
- can mild red enchilada sauce (or use my homemade sauce)
- boneless, skinless chicken breasts
- can mild green chilis
- reduced fat shredded Mexican cheese blend
- avocado
- cilantro (for garnish)
HOMEMADE ENCHILADA SAUCE
- garlic
- chipotle chilis in adobo sauce
- tomato sauce
- chipotle chili powder
- ground cumin
- reduced sodium chicken broth
MEXICAN CAULIFLOWER RICE
- cauliflower crumbles
- olive oil
- onion
- plum tomatoes
- jalapeno
- garlic
- tomato paste
- cumin
- smoked paprika
- cayenne pepper
- chopped cilantro
BEEF, TOMATO AND ACINI DI PEPE SOUP
- 90% lean ground beef
- onion
- celery
- carrot
- diced tomatoes
- beef stock*
- bay leaves
- small pasta such as Acini di pepei*
- grated parmesan cheese, optional
BALSAMIC CHICKEN WITH ROASTED VEGETABLES
- boneless skinless chicken thighs
- cooking spray
- asparagus
- red bell peppers
- red onions
- carrots
- mushrooms
- balsamic vinegar
- extra virgin olive oil
- garlic
- sugar
- fresh rosemary
- dried oregano or thyme
- fresh sage
CHICKEN ROLLATINI WITH SPINACH ALLA PARMIGIANA
- thin chicken cutlets
- whole wheat Italian seasoned breadcrumbs
- grated parmesan cheese
- egg whites or egg beaters
- frozen spinach
- part skim ricotta cheese
- part skim mozzarella (I used Polly-O)
- olive oil non-stick spray (I use my Misto)
- pomodoro sauce or your favorite marinara sauce
FILETTO DI POMODORO SAUCE
- cans imported crushed tomatoes (Tuttoroso)
- garlic
- olive oil
- onion
- carrots
- fat free chicken stock
- fresh basil
EASIEST PASTA AND BROCCOLI RECIPE
- uncooked pasta
- fresh broccoli florets, no stems
- garlic
- grated Parmesan or Romano
- olive oil
