Turkey Taco Lettuce Wraps

This is my go-to turkey taco recipe. It's delicious and light – On nights I want to go low-carb, I forgo the taco shells and use lettuce wraps instead!

This is my go-to turkey taco recipe. It’s delicious and light – On nights I want to go low-carb, I forgo the taco shells and use lettuce wraps instead!

This is an oldie from the archives, but since I make this so often I thought I would update the photos just in time for taco Tuesday! It’s naturally gluten-free, low-carb, and paleo & dairy-free without the cheese and sour cream. I find the outer leaves of Iceberg lettuce makes the best wraps, it’s crisp and pliable and the leaves are large enough to make decent size wraps.

Turkey Taco Lettuce Wraps

Add your favorite taco fixings such as shredded cheddar, light sour cream, chives, black olives, jalapeno, tomatoes or whatever you like on your tacos. The portions are generous, and if you’re kids want shells, you can easily bake a few for them and use the same filling.

Making your own taco seasoning is a healthier alternative to buying packaged taco seasoning, and uses less sodium, no sugar, no preservatives and no MSG. It also saves you money if you are on a budget. If you prefer to use the package seasoning, simply replace it with the spices listed here.

Turkey Taco Lettuce Wraps

This is my go-to turkey taco recipe. It’s delicious and light – On nights I want to go low-carb, I forgo the taco shells and use lettuce wraps instead!

Ingredients:

  • 1.3 lbs 99% lean ground turkey
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp salt
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1/2 tsp oregano
  • 1/2 small onion, minced
  • 2 tbsp bell pepper, minced
  • 3/4 cup water
  • 4 oz can tomato sauce
  • 8 large lettuce leaves from Iceberg lettuce
  • (optional) 1/2 cup shredded reduced fat cheddar (omit for Whole 30)

Directions:

  1. Brown turkey in a large skillet breaking it into smaller pieces as it cooks.
  2. When no longer pink add dry seasoning and mix well.
  3. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
  4. Wash and dry the lettuce.
  5. Divide the meat equally between the 8 leaves and place in the center of each leaf and top with your favorite taco fixings!

Nutrition Information

Yield: 4 servings, Serving Size: 2 lettuce wraps (cheese and toppings are optional and not included in NI)

  • Amount Per Serving:
  • Smart Points: 6
  • Points +: 5
  • Calories: 255
  • Total Fat: 11g
  • Saturated Fat: g
  • Cholesterol: 108mg
  • Sodium: 849mg
  • Carbohydrates: 6g
  • Fiber: 2g
  • Sugar: 2g
  • Protein: 30g
Turkey Taco Lettuce Wraps