Greek Salad Sandwich

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If you love a Greek Salad, then you’ll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

Greek Salad Sandwich

Other sandwiches I love that don’t require heating up are Avocado Egg Salad and Salmon SandwichGrilled Chicken Sandwich with Avocado and Tomato, and my favorite… Roast Beef, Arugula and Shaved Parmesan.

Some of you have been asking me for more sandwich recipes to pack up for work, school or to eat on the road. This is a great sandwich, it’s meatless but has plenty of flavor from the olives and feta. You can even add some sun dried tomatoes.

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

More Cold Sandwich Recipes:

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.
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5 from 2 votes
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Greek Salad Sandwich

291 Cals 8.4 Protein 46 Carbs 8 Fats
Prep Time: 15 mins
Total Time: 15 mins
Yield: 4 servings
COURSE: Lunch
CUISINE: Mediterranean
If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

Ingredients

  • 2 tbsp red wine vinegar
  • 4 tsp extra virgin olive oil
  • 5 tbsp Kalamata olives, minced
  • 4 thin slices red onion
  • coarse salt and fresh ground pepper, to taste
  • 4 tbsp crumbled feta
  • 12 oz ciabatta bread, cut into 4 pieces
  • 8 Romaine lettuce leaves
  • 1/2 medium cucumber, thinly sliced
  • 1 medium tomato, thinly sliced

Instructions

  • In a small bowl whisk red wine vinegar, and olive oil, season with salt and pepper.
  • Add chopped olives and red onions set aside.
  • I like to add the onions to the vinegar, this mellows out the sharpness of the onion, but completely optional.
  • Spread the olive mixture on 4 slices bread.
  • Top with lettuce, cucumber, tomatoes, and red onion; season with salt and pepper.
  • Top with feta, close and cut sandwich in half.

Nutrition

Serving: 1sandwich, Calories: 291kcal, Carbohydrates: 46g, Protein: 8.4g, Fat: 8g, Saturated Fat: 2g, Cholesterol: 8.3mg, Sodium: 697mg, Fiber: 1.5g, Sugar: 0.5g
WW Points Plus: 8
Keywords: cold sandwich recipes, Greek Salad Sandwich, greek sandwich, quick vegetarian lunch, vegetarian sandwich

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45 comments

  1. Can you make the olive mixture and save it in the fridge? Planning on having these for my lunches this week, but don’t want the mixture to get soggy! I’m not going to put it on the bread until day of, but figured I’d make ahead.

  2. My grandmother used to make something just like this and stuff it in a pita. She kept the olive pits in, though. I think I'll do it your way…more enjoyable eating experience, lol

  3. Eating this right now. So good. I also added a very thin spread of sun dried tomato humus. Thank you!

  4. This sandwich transcends all awesomeness! It's especially nice when tomatoes are in season. Surprisingly filling too. I'm glad you floated it back to the top. I have added the ingredients to my list.

  5. I made the Greek Salad Sandwich today, but instead of using bread I made them into lettuce wraps. I also decreased the oil to just 1 tsp and increased the red onion and tomato slightly. It was really nice. My son, who usually doesn't like olives, even said it was "surprisingly good." 🙂

  6. This sandwich is so up my alley, is it 8 points plus for the whole sandwich or 8 points plus for a fourth of the sandwich? I'm confused but hopeful!

  7. I just had (a slightly modified) version for lunch and it was INCREDIBLE!! I normally wouldn't comment since I did modify it (I don't like olives so I left them out and used some sliced roasted red peppers instead, I also used slightly less vinegar), but vegetarian sandwiches are hard to find. This was SOOOO good and pretty unique! Thanks so much for an amazing new lunch recipe! This is a keeper for sure!

  8. I made this tonight. I think having really good/fresh bread is probably key. Really yummy!

  9. This is so good! I added a little oregano to the dressing. I also put the feta in the dressing which secured it to the bread. Yum!

  10. This looks so delicious and big! I might half it and add some chicken 😀 Delicious!

  11. Looks delicious! I have often stuffed leftover salads into pita halves. They make a great portable meal. Could also work with
    Cobb salad, club sandwiches, etc.

  12. I like the sound of using Greek salad flavours in a sandwich!

  13. I love love Reubens, but they leave much to be desired as far as calories/fat go. Also, my mother-in-law makes an awesome chicken salad recipe with dried cranberries and plain almonds. It's so perfect – adds a little tartness and some crunch!

  14. What kind of PB&J would you suggest for low points? There are lots varietes of each? I would love to see your take on it.