Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

10 Freestyle Points 356.5 Calories
Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!

Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

Other sandwiches I love that don’t require heating up are Prosciutto Arugula and Balsamic Sandwich, Greek Salad Sandwich and Open Faced Heirloom Tomato Sandwich.

I live two blocks away from a really great Italian ravioli store called Pastosa. Aside from the best homemade raviolis they carry an amazing array of fresh breads from Brooklyn, homemade fresh mozzarella, roasted peppers, and lots of other temping goodies. It’s actually dangerous walking in there as all their mouth watering goodies are displayed right there in front of you.

Today I had a plan and didn’t stray, I picked up some roasted peppers, tomatoes, a wonderful whole wheat loaf and fresh mozzarella, sliced thin (great trick to keep yourself from using too much as it is not low in fat!) I came home and picked some basil from my garden and put this delicious and satisfying lunch together.

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Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

10 Freestyle Points 356.5 calories

Total Time:15 minutes

Prep Time:15 minutes

Cook Time:0

Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!

Ingredients:

  • 3.25 oz whole wheat Italian or French Bread
  • 1 oz thin sliced fresh mozzarella
  • 1 oz roasted red peppers
  • 3 slices ripe tomato
  • 3 basil leaves
  • 1/4 tsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • salt and fresh cracked pepper to taste

Directions:

  1. Cut bread in half horizontally, layer ingredients on the bread, drizzle olive oil and vinegar and finish with salt and pepper.

Nutrition Information

Yield: 1 serving, Serving Size: 1 sandwich

  • Amount Per Serving:
  • Freestyle Points: 10
  • Points +: 9
  • Calories: 356.5 calories
  • Total Fat: 8.5g
  • Saturated Fat: 4g
  • Cholesterol: 22.5mg
  • Sodium: 800mg
  • Carbohydrates: 53.5g
  • Fiber: 2.5g
  • Sugar: 4.5g
  • Protein: 16.5g
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Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!
Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!

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posted July 29, 2011 by Gina
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