Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

Under 30 MinutesVegetarian Meals
10 10 10 SP 356.5 Cals 16.5 Protein 53.5 Carbs 8.5 Fats 34
4.5 from 2 votes
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Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!

Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

Other sandwiches I love that don’t require heating up are Prosciutto Arugula and Balsamic Sandwich, Greek Salad Sandwich and Open Faced Heirloom Tomato Sandwich.

I live two blocks away from a really great Italian ravioli store called Pastosa. Aside from the best homemade raviolis they carry an amazing array of fresh breads from Brooklyn, homemade fresh mozzarella, roasted peppers, and lots of other temping goodies. It’s actually dangerous walking in there as all their mouth watering goodies are displayed right there in front of you.

Today I had a plan and didn’t stray, I picked up some roasted peppers, tomatoes, a wonderful whole wheat loaf and fresh mozzarella, sliced thin (great trick to keep yourself from using too much as it is not low in fat!) I came home and picked some basil from my garden and put this delicious and satisfying lunch together.

Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!
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4.5 from 2 votes
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Tomato, Fresh Mozzarella, Roasted Pepper on Whole Wheat Bread

10
10
10
SP
356.5 Cals 16.5 Protein 53.5 Carbs 8.5 Fats
Prep Time: 15 mins
Total Time: 15 mins
Yield: 1 serving
COURSE: Lunch
CUISINE: Italian
Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!

Ingredients

  • 3.25 oz whole wheat Italian or French Bread
  • 1 oz thin sliced fresh mozzarella
  • 1 oz roasted red peppers
  • 3 slices ripe tomato
  • 3 basil leaves
  • 1/4 tsp extra virgin olive oil
  • 1 tsp balsamic vinegar
  • salt and fresh cracked pepper to taste

Instructions

  • Cut bread in half horizontally, layer ingredients on the bread, drizzle olive oil and vinegar and finish with salt and pepper.

Nutrition

Serving: 1sandwich, Calories: 356.5kcal, Carbohydrates: 53.5g, Protein: 16.5g, Fat: 8.5g, Saturated Fat: 4g, Cholesterol: 22.5mg, Sodium: 800mg, Fiber: 2.5g, Sugar: 4.5g
Blue Smart Points: 10
Green Smart Points: 10
Purple Smart Points: 10
Points +: 9
Keywords: cold sandwich, tomato basil mozzarella, Tomato Mozzarella and Roasted Pepper Sandwich, tomato mozzarella sandwich, vegetarian sandwich
Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!
Rustic whole wheat Italian bread, fresh mozzarella, summer tomatoes, basil and balsamic vinegar. My favorite meatless sandwich!

MORE COLD SANDWICH RECIPES:

Under 30 MinutesVegetarian Meals
10 SP 10 SP 10 SP 9 PP Italian Inspired Recipes Lunch Recipes Sandwich Recipes
posted July 29, 2011 by Gina
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