Prosciutto, Arugula and Balsamic Sandwich

This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.

This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.Prosciutto, Arugula and Balsamic Sandwich

Other sandwiches I love that don’t require heating up are  Tomato Roasted Pepper and Mozzarella Sandwich,  Grilled Chicken Sandwich with Avocado and Tomato, and my favorite… Roast Beef, Arugula and Shaved Parmesan.

The addition of prosciutto in this sandwich is a perfect example of using meat as a condiment. It has so much concentrated flavor, that a little goes a long way. I load this up with arugula and balsamic (sometimes I add fresh tomatoes and shaved parmesan) and I’m one happy camper!

French bread or baguettes are usually fat free, so that’s my bread of choice when I make a sandwich. Always check nutritional info because some brands add oil. And by the way, I cheated and scooped out some of the bread to give me a larger sandwich for less carbs, I think this is a Long Island thing, we do that with bagels too!

This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.
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Prosciutto, Arugula and Balsamic Sandwich

4
SP
289.8
Calories
Prep Time: 10 mins
Total Time: 10 mins
Yield: 1 serving
COURSE: Lunch
CUISINE: Italian
This prosciutto di Parma, peppery arugula, sweet balsamic and heart healthy olive oil on french bread is a winning combination.

Ingredients

  • 3 oz french bread or baguette
  • 2/3 cup baby arugula
  • .75 oz imported prosciutto, fat trimmed
  • 2 tsp balsamic vinegar
  • 1 tsp extra virgin olive oil
  • fresh cracked pepper

Instructions

  • Whisk together balsamic and oil.
  • Cut bread, top with arugula, prosciutto and top with balsamic, oil and fresh cracked pepper.

Nutrition

Serving: 1sandwich, Calories: 289.8kcal, Carbohydrates: 40.8g, Protein: 10.8g, Fat: 6.8g, Saturated Fat: 0.5g, Sodium: 530mg, Fiber: 1.7g, Sugar: 1.5g
Blue Smart Points: 4
Points +: 7
Keywords: arugula sandwich, easy lunch sandwich, italian sandwich recipe prosciutto, Prosciutto Arugula and Balsamic Sandwich, prosciutto sandwich

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