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Greek Salad Sandwich

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If you love a Greek Salad, then you’ll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

Greek Salad Sandwich

Other sandwiches I love that don’t require heating up areΒ Avocado Egg Salad and Salmon Sandwich,Β Grilled Chicken Sandwich with Avocado and Tomato, and my favorite… Roast Beef, Arugula and Shaved Parmesan.

Some of you have been asking me for more sandwich recipes to pack up for work, school or to eat on the road. This is a great sandwich, it’s meatless but has plenty of flavor from the olives and feta. You can even add some sun dried tomatoes.

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

More Cold Sandwich Recipes:

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.

Greek Salad Sandwich

5 from 2 votes
10
Cals:291
Protein:8.4
Carbs:46
Fat:8
If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.
Course: Lunch
Cuisine: Mediterranean
If you love a Greek Salad, then you'll love this sandwich. Crisp Romaine lettuce, tomatoes, cucumbers, kalamata olives, feta cheese and red onion on ciabatta bread with a touch of oil and red wine vinegar.
Prep: 15 mins
Total: 15 mins
Yield: 4 servings
Serving Size: 1 sandwich

Ingredients

  • 2 tbsp red wine vinegar
  • 4 tsp extra virgin olive oil
  • 5 tbsp Kalamata olives, minced
  • 4 thin slices red onion
  • coarse salt and fresh ground pepper, to taste
  • 4 tbsp crumbled feta
  • 12 oz ciabatta bread, cut into 4 pieces
  • 8 Romaine lettuce leaves
  • 1/2 medium cucumber, thinly sliced
  • 1 medium tomato, thinly sliced

Instructions

  • In a small bowl whisk red wine vinegar, and olive oil, season with salt and pepper.
  • Add chopped olives and red onions set aside.
  • I like to add the onions to the vinegar, this mellows out the sharpness of the onion, but completely optional.
  • Spread the olive mixture on 4 slices bread.
  • Top with lettuce, cucumber, tomatoes, and red onion; season with salt and pepper.
  • Top with feta, close and cut sandwich in half.

Last Step:

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Nutrition

Serving: 1 sandwich, Calories: 291 kcal, Carbohydrates: 46 g, Protein: 8.4 g, Fat: 8 g, Saturated Fat: 2 g, Cholesterol: 8.3 mg, Sodium: 697 mg, Fiber: 1.5 g, Sugar: 0.5 g

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45 comments on “Greek Salad Sandwich”

  1. I made the Greek Salad Sandwich today, but instead of using bread I made them into lettuce wraps. I also decreased the oil to just 1 tsp and increased the red onion and tomato slightly. It was really nice. My son, who usually doesn't like olives, even said it was "surprisingly good." πŸ™‚

  2. This sandwich is so up my alley, is it 8 points plus for the whole sandwich or 8 points plus for a fourth of the sandwich? I'm confused but hopeful!

  3. I just had (a slightly modified) version for lunch and it was INCREDIBLE!! I normally wouldn't comment since I did modify it (I don't like olives so I left them out and used some sliced roasted red peppers instead, I also used slightly less vinegar), but vegetarian sandwiches are hard to find. This was SOOOO good and pretty unique! Thanks so much for an amazing new lunch recipe! This is a keeper for sure!

  4. This is so good! I added a little oregano to the dressing. I also put the feta in the dressing which secured it to the bread. Yum!

  5. Looks delicious! I have often stuffed leftover salads into pita halves. They make a great portable meal. Could also work with
    Cobb salad, club sandwiches, etc.

  6. Avatar photo
    MainelyTexan

    I love love Reubens, but they leave much to be desired as far as calories/fat go. Also, my mother-in-law makes an awesome chicken salad recipe with dried cranberries and plain almonds. It's so perfect – adds a little tartness and some crunch!

  7. What kind of PB&J would you suggest for low points? There are lots varietes of each? I would love to see your take on it.

  8. Avatar photo
    Alison Burtt

    This sandwich looks delicious. I can't wait to try it! Also, I don't know how I missed the roast beef sandwich. I'm a huge fan.

  9. I know you are a Trader Joes's shopper and I was very much looking forward to trying their new greek feta dressing but was disappointed about the amount of fat in it. This is a great way to have that greek dressing taste without all the fat. And, I LOVE LOVE ciabatta.

  10. Avatar photo
    blondexambition

    This sounds super delicious, but I bet it would be a lot more satisfying with a slice of roasted red pepper – I love them in my veggie sandwiches because they make them more filling without too many more calories!

  11. Just saw the Greek sandwhich recipe and it looks SOO yummy! I am currently doing weight watchers and wondered if the 6 points that are listed include the bread though? I hope so πŸ˜‰

  12. Avatar photo
    Alicia Kline

    This looks great, looking forward to more sandwich recipes! I've been making stuff of your website for about 2 1/2 months now. I've lost 20 lbs! You make it so easy, thanks for what you do!

  13. Avatar photo
    momFITtingitallin

    Looks yummy minus the egg. What would be a good substitute for that?

    Sharee'
    www.momFITtingitallin.com

  14. whenever I make a greek vinaigrette I add a splash of lemon juice to the red wine vinegar and olive oil / salt and pepper blend and some dried oregano. It just adds a little more depth of flavor to the dressing without extra points.

    1. Since you live in a much less "backwater" type place than I do, I have no idea. πŸ˜‰ However, they are delicious and you should try one with a quickness! πŸ™‚

  15. Looks delicious! The egg, scallion, and tomato sandwich is my new favorite breakfast sandwich. Thanks for all the great recipes!

  16. On second thought, I am really going to have that Greek Salad Sandwich for lunch today. No kidding. I have all the fixings and am really going to have it and I can hardly wait!