High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

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My Latest High-Fiber Recipes » Page: 27

This peach and banana green smoothie with hemp seeds and baby spinach is a quick and nutritious breakfast without having to cook a thing!
6

Peach Banana Green Smoothie with Hemp Seeds

Turkey burgers with a cayenne pepper kick! Here's a fun way to turn boring turkey burgers into something with a little more exciting. If you're a buffalo wing fan, you'll love the flavors in this turkey burger topped with a broccoli slaw tossed with my very own homemade blue cheese dressing.
6

Buffalo Turkey Cheeseburger with Blue Cheese Broccoli Slaw

30 mins
Grilled shrimp, slices of avocado, shaved fennel and oranges are served over baby kale and mixed greens then topped with a citrus vinaigrette.
4

Grilled Shrimp Avocado Fennel and Orange Salad

45 mins
Chopped romaine hearts, shredded mozzarella, olives, prosciutto, turkey pepperoni, roasted red peppers, cucumbers, tomatoes, pepperoncini and Giardiniera (colorful vegetables in vinegar) – this quick Italian antipasto salad requires no cooking, which makes it perfect to whip up or pack for lunch.
6

Antipasto Salad

10 mins
Scallops are great for a quick meal any night of the week and are a real treat. They can be quickly sautéed, then added to salads like this Scallop and Baby Green Citrus Mojo Salad, and this delicious Scallop and Grapefruit Salad, but once in a while when I want something more substantial, I love it with pasta. Here I tossed it with some pasta and peas, for a dinner that took less than 15 minutes to make.
6

Linguini with Sautéed Scallops and Peas

20 mins
Corned Beef and Cabbage Soup made with cabbage, potatoes, bell peppers and aromatics simmered on the stove with corned beef create this wonderful one pot meal – a fun twist on a Classic Irish dish!
8

Corned Beef and Cabbage Soup

1 hr 45 mins
Sauteed bay scallops with tomatoes and a touch of white wine and lemon juice served over angel hair pasta.
7

Angel Hair Pasta with Bay Scallops and Tomatoes

30 mins
This yummy protein enriched blueberry banana PB smoothie is filled with with frozen blueberries, a banana, and a little Greek yogurt and PB2 for protein.
9

Blueberry Banana PB Smoothie

5 mins
Chicken and Black Bean Soup
1

Chicken and Black Bean Soup (Slow Cooker)

4 hrs 10 mins
Roasted spaghetti squashed topped with marinara sauce, grilled chicken, melted mozzarella and some fresh basil. I had a hard time naming this one, but I think you get the point.
3

Cheesy Baked Spaghetti Squash Boats with Grilled Chicken

1 hr 30 mins
Creamy tuscan white bean soup, with roasted garlic and a touch of sage. So simple and inexpensive to make, and so so good. Leftovers can be frozen.
1

CrockPot Tuscan White Bean and Garlic Soup

4 hrs 5 mins
This easy taco recipe requires no pre-cooking, just throw it all in the crock pot and you'll have a delicious weeknight meal. Black beans and chicken breast, simmered in the slow cooker make the perfect filling for tacos, burritos, enchiladas, or even a burrito bowl and it's loaded with fiber.
4

Slow Cooker Chicken Black Bean Tacos

Penne pasta tossed with sauteed brussels sprouts and a quick meat ragu using lean ground turkey and just enough hot Italian pork sausage to enhance the flavor of the sauce. A hearty pasta dish for a crisp Autumn day.
6

Penne Pasta with Brussels Sprouts With Meat Ragu

1 hr 10 mins
Pumpkin season is in full swing, and this pumpkin sage soup is the perfect first course for any meal. Totally optional, but I love using hollowed out pumpkins as a bowl for a beautiful presentation.
1

Roasted Pumpkin Sage Soup

1 hr 45 mins
A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning! High in fiber and heart healthy whole grains, this breakfast will fill you up and keep you satisfied until lunch.
2

Pumpkin Spiced Oatmeal

15 mins
Apple cinnamon breakfast quinoa – quinoa for breakfast you ask? Well yes, quinoa served warm, with it's nutty taste and chewy texture, pairs beautifully with fresh crisp autumn apples, golden raisins, pecans, warm milk, vanilla and cinnamon – a delightful breakfast that is both protein packed and comforting.
7

Apple Cinnamon Breakfast Quinoa

Santa Fe Turkey Stuffed Peppers
1

Santa Fe Turkey Stuffed Peppers

1 hr 10 mins
Homemade Pumpkin Granola
4

Pumpkin Granola

45 mins
Cheesy baked pasta made with Italian chicken sausage, mozzarella, ricotta, Pecorino Romano and spinach (but don't worry, no one will care about the green stuff). Perfect to feed a hungry family!
11

Baked Pasta with Sausage and Spinach

45 mins