High-Fiber Recipes

Including high-fiber foods in your diet is like giving your body the VIP treatment. Fiber from natural foods like fruits, veggies and whole grains can help lower cholesterol levels and keep your blood sugar in check. It also keeps you feeling full longer, which can be a game-changer if you’re trying to manage your weight. On this page you’ll find a growing collection of easy, flavorful high-fiber recipes to try.

Looking for a specific meal of the day? Use these buttons to narrow your search:

My Latest High-Fiber Recipes » Page: 27

Pumpkin season is in full swing, and this pumpkin sage soup is the perfect first course for any meal. Totally optional, but I love using hollowed out pumpkins as a bowl for a beautiful presentation.
1

Roasted Pumpkin Sage Soup

1 hr 45 mins
A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning! High in fiber and heart healthy whole grains, this breakfast will fill you up and keep you satisfied until lunch.
2

Pumpkin Spiced Oatmeal

15 mins
Apple cinnamon breakfast quinoa – quinoa for breakfast you ask? Well yes, quinoa served warm, with it's nutty taste and chewy texture, pairs beautifully with fresh crisp autumn apples, golden raisins, pecans, warm milk, vanilla and cinnamon – a delightful breakfast that is both protein packed and comforting.
7

Apple Cinnamon Breakfast Quinoa

Santa Fe Turkey Stuffed Peppers
1

Santa Fe Turkey Stuffed Peppers

1 hr 10 mins
Homemade Pumpkin Granola
4

Pumpkin Granola

45 mins
Cheesy baked pasta made with Italian chicken sausage, mozzarella, ricotta, Pecorino Romano and spinach (but don't worry, no one will care about the green stuff). Perfect to feed a hungry family!
11

Baked Pasta with Sausage and Spinach

45 mins
A simple, chilled sweet berry soup topped with fresh berries and mint topped with frozen yogurt. The perfect dessert if you're having company because you make it ahead and keep it chilled until ready to serve.
5

Raspberry Blueberry Gazpacho with Fresh Mint

4 hrs
BLT with Avocado sandwich for the bacon lovers in your life! Bacon, lettuce, tomato and avocado on toasted whole grain bread, a quick healthy lunch.
7

BLT with Avocado

10 mins
This warm pasta salad is big on summer vegetables, corn and zucchini, with a small kick of red pepper. A great sub to potato salad and a perfect meatless entree or side dish for your next picnic or family potluck.
8

Warm Pasta Salad with Corn and Zucchini

35 mins
This Quinoa Salad with Spinach Grapefruit and Avocado is loaded with vitamin C, A, Potassium and good heart-healthy fats!!
4

Quinoa Salad with Spinach Grapefruit & Avocado

20 mins
Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. If you like Potato Leek Soup, I think you will love this soup.
4

Roasted Acorn Squash Soup with Leeks and Pepitas

1 hr 5 mins
The sweet-salty combination of the roasted butternut squash, dried cherries and gorgonzola cheese along with the slight crunch of the pumpkin seeds topped with a honey dijon vinaigrette will have you savoring every bite of this spinach salad!
8

Spinach and Butternut Squash Salad with Gorgonzola

30 mins
6

5-Ingredient Poached Eggs over Pasta and Asparagus

15 mins
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny Caribbean.
2

Papaya Avocado Salad

20 mins
I made my favorite Cuban sandwich into a quesadilla filled with roast pork (pernil), ham, Swiss cheese, pickles, and mustard! Perfect for a quick lunch and a great way to use up my Slow Cooker Pernil.
6

Cuban Sandwich Quesadilla

10 mins
Beans are high in complex carbohydrates, protein and dietary fiber, low in fat, calories and completely cholesterol-free. Eating as little as a half a cup of beans a day can be beneficial in reaching your dietary needs. These beans were a hit with my family, all that was leftover was this little bit shown here over rice, topped with aji verde sauce.
3

White Northern Beans with Aji Verde Sauce

6

Cinnamon Apple Spiced Oatmeal

Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smokey and sweet.
4

Chipotle Sweet Potato Fries

30 mins