One Pot Chicken and Artichoke Cavatappi

One-Pot Chicken and Artichoke Cavatappi

This One-Pot Chicken and Artichoke Cavatappi with kale and sun-dried tomatoes, flavored with lemon juice, garlic, and oregano, is bursting with flavor. One-Pot Chicken and Artichoke Cavatappi The artichokes...

egg with runny yolk and spinach.

Spanakopita Baked Eggs

These Baked Eggs are inspired by the Greek spinach pie Spanakopita using the same flavorful spinach filling, only baked with eggs. Spanakopita Baked Eggs This Spanakopita Baked Egg dish...

This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad.

Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

This Cacio e Pepe Frittata is a fun twist on the Italian pasta dish. Protein-packed with eggs, Parmesan cheese, roasted cauliflower and Greek yogurt to make it extra creamy...

Hearts of Palm Noodle Peanut Stir Fry

Hearts of Palm Noodle Peanut Stir Fry

This easy, vegetarian Hearts of Palm Noodle Peanut Stir Fry for one is made with a spicy peanut sauce, spinach, and egg – under 15 minutes and so good!...

Flaugnarde of Mixed Berries (Clafoutis)

Flaugnarde of Mixed Berries (Clafoutis)

This warm berry custard called a Flaugnarde, similar to clafoutis, may sound fancy, but you won’t believe how easy it is to whip up! Flaugnarde of Mixed Berries (Clafoutis)...

Oat Waffles with strawberries, peanut butter and bananas.

High Protein Oat Waffles

These high protein oat waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way! High Protein Oat Waffles I’m obsessed...

pork chops and pears

Pork Chops and Pears with Spicy Mustard Greens

Juicy pork chops are topped with pears in an orange-sage sauce and served with spicy mustard greens for a healthy one-pan dinner. Pork Chops and Pears with Mustard Greens...

Lobster Jalapeno Empanadas

Air Fryer Lobster Jalapeño Empanadas

These spicy Air Fryer Lobster Jalapeño Empanadas are crispy and golden perfection without all the oil used in deep frying. Air Fryer Lobster Jalapeño Empanadas Empanadas bring me back...

"Fried" Oreo Thins

“Fried” Oreos

These quick and easy, “Fried” Oreos made with protein pancake batter and Oreo Thins are the perfect light treat when you’re craving something sweet! “Fried” Oreos I am not...